James Wong 黃毅進

08/06/2026

Haven’t been Macau in a minute! Good to be back!





#銀河綜藝館


#天浪淘園

花悅庭

03/06/2026

Larping

03/06/2026

01/06/2026

Does anyone know what Larping is? 😮‍💨

29/05/2026

Found my twin 😮‍💨

26/05/2026

POV: 當你捉到你兄弟自拍
When you catch the bro taking a selfie

25/05/2026

Most upper days I see in Central gyms are 90% pressing, 10% pulling, and 0% thinking.

The guys who actually look strong train their back twice as much as their chest. I’ve watched it play out with every client over 30.

So here’s a 60-minute upper day that fixes the imbalance — heavy pull first, press second, finisher for the core nobody trains.

Save it for next Thursday. Tell me if the cable crunch broke you.

23/05/2026

你兄弟同你講嘢 Vs 同你屋企人講嘢
How bro talks to u vs how they talk to your parents

18/05/2026

Ultimate sleeper build.

Try my workout programme for beginners! Link in bio!

24/11/2025

Train with me.
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