25/09/2020
Free Shaolin Baduanjin Online Event 免費網上「八段錦」體驗班

📆 Date日期: Saturday, 26 Sep 2020
🕒 Time 時間: 9:30 AM - 10:30 AM (GMT+8)
📍 Where 地點: Facebook live https://www.facebook.com/thehivehongkong
Interpreting traditional Kung Fu from a scientific viewpoint�從科學角度詮釋傳統功夫
Part 1 - Shaolin Basic Training�第一部分:少林基本功
Shaolin basic training is effective in improving balance, flexibility, lower body strength and cardio-respiratory function.
少林基本功中有效改善平衡丶身體柔韌度丶下盤力量和心肺功能。
Part 2 Baduanjin Qigong�第二部分:八段錦
Baduanjin is an ancient Qigong practice . It combines breathing exercises, stretching and muscle training into a set of low impact exercises for the whole body.
八段錦氣功結合了吐納丶伸展和肌肉的鍛鍊,是一套低衝擊的全身運動。