Anytime Fitness Chai Wan

Anytime Fitness Chai Wan Anytime Fitness has nearly 5000 clubs worldwide. With thousands of convenient, welcoming locations w We’re famous for being open 24/7.

But we’re so much more than that. We also offer convenient health and fitness support anywhere, anytime. From the online AF Health Hub to the Anytime Workouts app, your membership unlocks more than just our doors. Whether you train at 5pm or 5am, your safety matters. That’s why all clubs have 24-hour security monitoring and secure key access. We make sure every gym is kept hygienic and clean, too. Because your health is just as important.

【一個人行得快，一齊行可以行得遠！🏃‍♀️🏃‍♂️✨】返 Gym 驚悶？想挑戰自己但又怕冇動力？ Anytime Fitness 話你知：「陪伴」就係最強嘅增肌減脂補給品！ 💜同好朋友、屋企人一齊 Train，唔單止動力 Double，快樂...
05/03/2026

【一個人行得快，一齊行可以行得遠！🏃‍♀️🏃‍♂️✨】
返 Gym 驚悶？想挑戰自己但又怕冇動力？ Anytime Fitness 話你知：「陪伴」就係最強嘅增肌減脂補給品！ 💜
同好朋友、屋企人一齊 Train，唔單止動力 Double，快樂更加係 Double！當你想放棄嗰陣，身邊嘅隊友就係你堅持落去嘅原因。喺我哋度，你唔係一個人單打獨鬥！💪🔥

🌟 多元化小組課堂 — 真正「無限報名」！
我哋提供多種熱門 Group Classes，由爆汗 HIIT、深層 Stretch 到修身 Yoga 應有盡有。重點係：全部包含喺月費內，無額外費用！ 💰❌

💜 點解要喺 Anytime Fitness 同隊友一齊起動？
• 👯 互相激勵： 同朋友比賽睇下邊個進步快，Gym Room 變身你哋嘅專屬聚會點！
• 🧘 多元選擇： 無限次參加各類課堂，每日都有新挑戰，溫書、工作壓力即時放低！
• ⏰ 24/7 全天候： 24小時開放，無論大家幾忙，總可以約到一個時間一齊鬆一鬆！
唔好再一個人默默練習喇，快啲搵埋你嗰位「成日話要做運動但未開始」嘅朋友，一齊嚟 Level Up！👫👭

💜 Anytime Fitness 優勢：
✅ 一票通行： 一個會籍包晒 Yoga、HIIT、Stretch 等課程，$0 額外收費，按月付更輕鬆😍
✅ 24/7 全天候： 配合你嘅生活計劃，隨時想操就操，無時間限制⏰
✅ 全球分店： 5,500+ 分店全球通行，去到邊都係你嘅主場🌍
✅ 專業規劃： 專業教練陪你訂立目標，助你事半功倍📝

唔好再等喇!✨ ✨立即登記預約試玩✅ Register Now➡️柴灣分店💜 https://wa.me/85261666768
📍 地址： 柴灣環翠道121號柴灣戲院大廈地下1B
📱☎️ +852 61666768

【Train Together, Double the Fun! 👯‍♀️🔥】
Tired of working out alone? At Anytime Fitness, community is the game-changer! Training with buddies doubles your motivation and your results. 💪🚀

🌟 Unlimited Group Classes
From heart-pumping HIIT and deep Stretch to relaxing Yoga, enjoy a wide range of classes included in your membership at NO EXTRA COST! 💰❌

• 👯 Mutual Support: Motivate each other and turn the gym into your favorite social spot!
• 🧘 Endless Variety: Unlimited access to diverse classes means you’ll never get bored.
• ⏰ 24/7 Flexibility: Our doors are always open, making it easy to sync up schedules with your gym squad!
Stop making excuses and start making progress together! Grab your partner and let's get started! 👫👭

💜 Why Join Us?
✅ Ultimate Value: Yoga, HIIT, Dance, and more included in your membership.
✅ 24/7 Access: No more excuses—we're open whenever you're ready.
✅ World-Class Support: Expert trainers to help you stay on track with your goals.
✅ Join Anywhere: Access 5,500+ clubs globally with one key.

✨ Book Your FREE Trial Now! ✅Register here ➡️ Anytime Fitness Chai Wan 💜 https://wa.me/85261666768
📍 Address: Shop 1B, G/F, Chai Wan Cinema Building, 121 Wan Tsui Road, Chai Wan
📱☎️ +852 61666768

#一齊動動力加倍 #多元課堂 #免費小組課程 #24小時健身 #團體運動 #柴灣

【告別考試腦霧：運動是你的最強應援！📚⚡️💪】進入考試旺季，係咪覺得讀到個腦塞住咗、壓力大到抖唔到氣？🤯 唔好再死谷喇！Anytime Fitness 話你知：最強嘅溫書秘訣，唔係坐多幾個鐘，而係換件衫去流返身汗！ 🏃‍♀️🏃‍♂️規律嘅重...
04/03/2026

【告別考試腦霧：運動是你的最強應援！📚⚡️💪】

進入考試旺季，係咪覺得讀到個腦塞住咗、壓力大到抖唔到氣？🤯 唔好再死谷喇！Anytime Fitness 話你知：最強嘅溫書秘訣，唔係坐多幾個鐘，而係換件衫去流返身汗！ 🏃‍♀️🏃‍♂️

規律嘅重量訓練可以瞬間激活你嘅大腦！🧠 科學證實，運動能釋放多巴胺同內啡肽，幫你：
✅ 提升集中力：消除疲勞感，溫書唔再遊魂！
✅ 加強記憶力：增加大腦血氧量，背嘢都快啲！
✅ 全方位減壓：將考試壓力化為汗水，瞓得好啲，表現自然更好！

宜家憑本地有效學生證入會，即享學生專屬月費優惠！24小時隨時開放，無論你係「早起溫書派」定「深夜戰鬥機」，我哋都隨時等緊你！

💜 點解各區學生都必揀 Anytime Fitness？
• 🧠 學習力 UP： 練一場 Gym 效果等於幫腦袋「重新開機」，讀書事半功倍！
• ⏰ 24/7 全天候： 配合你嘅 Exam Timetable，半夜溫到悶想鬆一鬆？冇問題！
• 🧘 免費團體課： 溫書坐到腰酸背痛？入嚟上堂 Yoga 或 Stretch 伸展吓！
• 🏠 分店網絡極廣： 總有一間喺你屋企、學校或補習社附近！
• 🌍 全球通行證： 一張會籍玩轉全球 5,500+ 分店，放假去到邊操到邊！
唔好等考完試先過嚟，宜家就用運動幫你考好成績！🔥

✨立即登記預約試玩✅ Register Now➡️柴灣分店💜 https://wa.me/85261666768
📍 地址： 柴灣環翠道121號柴灣戲院大廈地下1B
📱☎️ +852 61666768

【Beat Exam Stress: Unlock Your Peak Brain Power! 🎓🔥🧠】
Feeling stuck in "study mode" and drowning in exam stress? 🤯 It’s time for a strategic break! At Anytime Fitness, we believe the best study tool isn't a highlighter—it's a workout! 🏋️‍♀️

A quick session can sharpen your focus and help you achieve MORE with LESS effort! 🚀
Research proves that exercise reboots your brain by:
✅ Boosting Concentration: Say goodbye to brain fog!
✅ Enhancing Memory: Better blood flow means better retention.
✅ Total De-stressing: Turn that exam anxiety into explosive energy!

Show your valid local student ID and get our Exclusive Student Offer! 💰
💜 Why It’s the Smartest Choice for Students:
• 🧠 Brain Reboot: Sharpen your focus and study smarter, not harder.
• ⏰ 24/7 Flexibility: Fits your hectic study schedule perfectly. Open even when libraries are closed!
• 🧘 FREE Group Classes: Decompress with Yoga or HIIT to fix that "study posture."
• 🏠 Convenience: Find us near your home, school, or study center!
• 🌍 Global Passport: One membership for 5,500+ clubs worldwide.
Don't let stress win. Train your body to fuel your mind! 👫👭

✨ Book Your FREE Trial Now! ✅Register here ➡️ Anytime Fitness Chai Wan 💜 https://wa.me/85261666768
📍 Address: Shop 1B, G/F, Chai Wan Cinema Building, 121 Wan Tsui Road, Chai Wan
📱☎️ +852 61666768

#學生優惠 #考試壓力 #提升專注力 #24小時健身 #事半功倍 #大學生 #中學生 #柴灣 #柴灣人 #免費團體課程

【💻 條頸緊過石頭？可能係「左右不平衡」作怪！🗿】返工長期用 mouse、習慣翹腳坐，搞到好多上班族都有 Muscle Imbalance (肌肉失衡) 嘅問題。呢樣嘢唔單止令你腰酸背痛，仲會影響埋你平時拉筋嘅效果！如圖▶️如果唔修正發力點...
03/03/2026

【💻 條頸緊過石頭？可能係「左右不平衡」作怪！🗿】
返工長期用 mouse、習慣翹腳坐，搞到好多上班族都有 Muscle Imbalance (肌肉失衡) 嘅問題。呢樣嘢唔單止令你腰酸背痛，仲會影響埋你平時拉筋嘅效果！
如圖▶️如果唔修正發力點，再點樣拉筋都只係「拉個寂寞」，完全鬆唔到😭。💸

💡 AF 全方位方案：
1️⃣ Body Assessment (身體檢測) 📊
我哋會先用專業儀器幫你 Check 清楚 「左右肌肉量」 同 「體脂分佈」。數據會直接話你知，點解你右邊膊頭永遠比左邊緊！

2️⃣ 專業指導與跟進 👨‍🏫
攞到報告之後，我哋會同你講解數據，搵出邊一邊比較弱或者失衡，再幫你建立返更穩定嘅肌力基礎，由根源解決痛症。
改善，唔係靠感覺。而係從了解開始。✨

🎁 3 月新會員限定：
由了解開始，立刻預約你的 免費身體組成分析 (Body Assessment)。
加入Anytime Fitness會籍，獲贈專業教練指導，陪你安心起步💜
用數據了解身體，用專業找回舒適💜

✨立即登記預約試玩✅ Register Now➡️柴灣分店💜 https://wa.me/85261666768
📍 地址： 柴灣環翠道121號柴灣戲院大廈地下1B
📱☎️ +852 61666768

[Stiff neck? It might be Muscle Imbalance! 🗿]
Long hours at the desk and poor sitting habits often lead to Muscle Imbalance. Stretching alone won't help if you aren't hitting the right spots!

💡 AF’s Total Solution:
1️⃣ Body Assessment: Using pro-tech to track muscle mass & fat distribution. Find out why one side is always tighter than the other! 📊
2️⃣ Pro Coaching: Personalized data analysis to help you build a more balanced & stable body.

🎁 March Exclusive:
Join our membership now to get a FREE Body Assessment and Professional Coaching!

✨ Book Your FREE Trial Now! ✅Register here ➡️ Anytime Fitness Chai Wan 💜 https://wa.me/85261666768
📍 Address: Shop 1B, G/F, Chai Wan Cinema Building, 121 Wan Tsui Road, Chai Wan
📱☎️ +852 61666768

#肌肉失衡 #姿勢矯正 #科學健身 #不再盲練 #肩頸痛 #免費團體課程 #私人教練課程 #免費瑜珈班 #柴灣人 #柴灣

恭喜晒得到新春禮品🧧嘅朋友! 🥳🥳🥳 多謝各位會員嘅支持 🥰🥰祝大家馬年健康強壯、訓練順利、力量提升、每次 workout 都更接近自己嘅目標！💪🐎Congratulations to the members who received th...
28/02/2026

恭喜晒得到新春禮品🧧嘅朋友! 🥳🥳🥳 多謝各位會員嘅支持 🥰🥰
祝大家馬年健康強壯、訓練順利、力量提升、每次 workout 都更接近自己嘅目標！💪🐎
Congratulations to the members who received the CNY gifts🧧! 🥳🥳🥳 Thank you for your continuous support 🥰🥰
Wishing all our members a powerful and uplifting Year of the Horse, filled with strength, progress and positive energy in every session! 💪

#馬年行大運 #身體健康 #心想事成 #新春禮物 #新年快樂 #柴灣 #柴灣人

26/02/2026

🪵 【同樣係過人，點解你係「送波🏀俾人封」？港隊示範什麼叫「食腦」！🧠】

有無發覺，有時你已經用盡奶力去衝， 但係個防守者好似睇穿你咁，郁都唔洗郁就守死你？🧱
今集 Anytime Fitness x BAHK 最後一擊， 直接用 Beginner (新手) vs Advanced (高手) 畫面話你知， 你嘅「熱血」點解變成「送頭」！🥲
👀 魔鬼藏在細節裡：
❌ 新手誤區 (Beginner)：
• 一味死衝： 攞波就頭耷耷衝入去，結果食幾球火鍋 (Block) 飽晒。🍲
• 直行直過： 以為速度夠快就得？對手只要由得你衝，你根本無角度起手！
• 腳步生硬： 轉身轉到自己都暈，防守者仲係面前笑笑口。🙂
✅ 港隊示範 (Advanced)：
• 志榮 (PG)： 上籃唔係靠蠻力，係識得用 Off-hand (護球手) 頂住對方，自製保護罩！🛡️
• 安妮 (SG)： 識得 Create Space，一下 Step-back 呃開身位，舒舒服服出手！👌
• 卓彤 (PF)： 籃底唔洗同你鬥撞，一隻腳 Lock 實你個位，輕輕一轉就係穿針！🌪️
💡 總結： 🏀打波想由「蠻力」進化到「食腦」，除咗技術， 你個身體都要夠 Mobility (靈活度) 同 Strength (對抗性) 先支撐到呢啲動作！
想脫離新手村？ 黎 Anytime Fitness 練好個 Base，下次落場做個有質素嘅老球骨！😎
👇 Tag 你個成日「憑實力食 Block」嘅隊友入黎學野！ 😂

#香港籃球總會 #脫離新手村 #食腦 #護球手 #籃球教學 #港隊 #細節

24/02/2026

🛡️ 【控衛必修課！港隊大腦 鍾志榮 教你「護球手」上籃絕學！🧠】

身材唔夠高大，殺入籃底只會食 Block？❌ 那是因為你未學識用你的「另一隻手」！🖐️
今集壓軸登場，由 香港男子甲一組控球後衛 — 鍾志榮 (Chi Wing) 親身示範， 點樣喺長人如林嘅禁區，利用 「護球手 (Off-hand)」 創造得分空間！⚡️
📝 【Chi Wing 的上籃智勝術】：
1️⃣ Attack the Lane (強勢切入) 🚀： 左手運球突破，唔好猶豫！速度就係你嘅武器！
2️⃣ Use Your Off-hand (主動護球) 🛡️： 🌟 關鍵細節！ 準備起手嗰陣，右手 (非運球手) 唔係放低，而係要主動抬起！ 感應防守者位置，甚至係空中用手臂「擋一擋」對方想封阻隻手！🚫
3️⃣ Finish Strong (對抗後得分) 🏀： 有了護球手做屏障，你就可以係干擾下穩穩將個波放入籃框！ (這需要極強的 Core Stability 核心穩定性，Gym 房練 Planks 唔少得！💪)
💡 Pro Tip: 上籃唔係只靠跳得高，識得用身體同雙手去保護個波，先係真正嘅「得分機器」！🤖
👇 你上籃嗰陣，另一隻手通常擺邊？

#香港籃球總會 #鍾志榮 #控球後衛 #護球手 #上籃 #籃球教學

💜各位會員請注意💜2026年3月份Group Class 正式登場✨🥳每班設有8-9位名額 (柴灣店會員優先)🥳每節課堂可於7天前中午12:00開始報名(即本星期一中午12:00開始可報下星期一之課堂)🥳不設他人留位⚡名額有限，先報先得⚡📞...
24/02/2026

💜各位會員請注意💜
2026年3月份Group Class 正式登場✨
🥳每班設有8-9位名額 (柴灣店會員優先)
🥳每節課堂可於7天前中午12:00開始報名(即本星期一中午12:00開始可報下星期一之課堂)
🥳不設他人留位
⚡名額有限，先報先得⚡
📞查詢及預約📱WhatsApp :6166 6768
📋辦公室時間: 星期一至六12:00-21:00 ; 星期日12:00-17:00 ; 公眾假期休息
✨請留意時間表及詳細規則說明😊✨
💜Attention to all members 💜
The free group class schedule for March is released ✨
🥳 8-9 members per class only (priority to Chai Wan club members)
🥳Please remember to send a WhatsApp to 6166 6768 to give a 7 days notice and make your reservation after 12pm for our class.
🥳No spot reservation for others
Please find the class schedule and our booking policy below. 😊.

19/02/2026

🦍 【稱霸籃底！港隊大前鋒 戴卓彤 教你一招「低位轉身」食胡位！💪】

籃球場上，有一種得分叫「硬食」，有一種叫「智取」！🧠 今集由 香港女子甲組大前鋒 — 戴卓彤 (Cheuk Tung) 親身示範， 點樣喺籃底背對籃框 (Back to basket) 嘅時候，轉身轉得流暢又無敵！🌪️
📝 【Cheuk Tung 的低位轉身心法】：
1️⃣ Sit Low to Win (重心坐低) 🏗️： 接波🏀嗰陣雙腳要同膊頭咁闊，重心一定要低！ 只有穩過磐石，防守者先推你唔郁！(平時深蹲 Squat 練得夠，呢刻就知味道！)
2️⃣ Active Feet (唔好踩死) 🦶： 好多人轉身轉唔郁，因為雙腳踩得太實！ 記住用腳尖做軸心，保持靈活，轉身先會快！⚡️
3️⃣ Lock the Leg (卡實對方) 🔒： 🌟 重點中嘅重點！ 轉身嗰下，主動用腳去「卡」住防守者隻腳！ 封鎖對方移動空間，成個籃底就係你嘅世界！🌍
💡 Pro Tip: 這一招唔使蠻力，只要腳步細節做得好，身型細粒都可以在籃底搵食！🍽️
👇 你平時打波鍾意射外線，定係殺入籃底肉搏？

#香港籃球總會 #戴卓彤 #大前鋒 #內線 #籃球教學 #低位單打 #智取

18/02/2026

🐎 馬年快樂🧨🥳🥳 為答謝各位會員喺過去嘅支持🙇‍♀️🙇柴灣會員於2月20至23日辦公時間內親臨柴灣分店即有機會獲得新春禮品一份🥰🥰詳情請向分店職員查詢💜到時見！🤩

🐎 Happy Year of the Horse! 🧨🥳🥳Wishing you great energy and health💪! To thank all our members for your past support 🙇‍♀️🙇Chai Wan home club members who visit Chai Wan Club in person during staff hours from February 20th to 23rd will have a chance to receive a New Year gift! 🥰🥰 For details, please inquire with our club staff. 💜We look forward to your visit!🤩

⭐️Whatsapp：https://wa.me/85261666768
⭐️Email： [email protected]
⭐Facebook：Anytime Fitness Chai Wan
⭐Instagram：

🎁禮物有限，送完即止
🎁Gifts are available while stocks last

#新春禮物 #新年快樂 #身體健康 #馬年大吉 #龍馬精神 #馬運亨通 #馬到福到好運到 #心想事成 #新年行大運 #柴灣人 #柴灣

【🧧Anytime Fitness 祝大家馬年行大運 ❤️】新一年，為健康開個好頭！😍 大家身體健康、龍馬精神、心想事成、活力滿滿！🥳🥳🥳🏮 新年期間：做 Gym 唔停步！雖然辦公室將於 2 月 17 日至 2 月 19 日（公眾假期）休息...
17/02/2026

【🧧Anytime Fitness 祝大家馬年行大運 ❤️】

新一年，為健康開個好頭！😍 大家身體健康、龍馬精神、心想事成、活力滿滿！🥳🥳🥳

🏮 新年期間：做 Gym 唔停步！
雖然辦公室將於 2 月 17 日至 2 月 19 日（公眾假期）休息 💜
但全港 Anytime Fitness 分店照常 24 小時開放！會員隨時都可以過嚟 🏋🏻‍♀️ 做 gym 行大運，消滅年糕脂肪，迎接更健康、更 Fit 的自己！💪🤩

願大家馬年保持強健體魄，萬事馬到功成！

【🧧Anytime Fitness Wishes You a Prosperous Year of the Horse❤️】

Kick off the Lunar New Year strong and healthy! We wish you vibrant energy, success in everything you pursue, and a year full of vitality! 🥳🥳🥳

🏮 Keep Moving Throughout the Holidays!
Our office will be closed from 17–19 Feb (Public Holiday) 🙇‍♀️🙇‍♂️
However, all Anytime Fitness clubs across HK will remain open 24/7! Feel free to drop by anytime 🏋🏻‍♀️ to stay active and welcome a healthier, fitter version of yourself!💪🤩

Wishing you robust health and success in all your endeavors throughout the Year of the Horse! 🐎

有關預約參觀及查詢, 歡迎於以下方式聯絡我們💁💁‍♂️我們會於辦公時間內盡快回覆💜
If you have any inquiries or would like to arrange a visit , please contact us through the following channels💁💁‍♂️ We will respond as soon as possible during office hours💜

⭐️Whatsapp：https://wa.me/85261666768
⭐️Email： [email protected]
⭐Facebook：Anytime Fitness Chai Wan
⭐Instagram：

#新年快樂2026 #新年快樂 #馬年行大運 #迎春接福 #身體健康 #萬事如意 #24小時健身

🥰🥰祝福大家同家人團團圓圓🫶開開心心迎接馬年🥳🥳⭐新春期間本會所辦公時間將有特別安排 會所如常24小時開放給會員使用💜有關預約參觀及查詢，歡迎以以下方式聯絡我們💁💁‍♂️我們將於辦公時間內盡快回覆💜🤩Wish everyone a joyo...
16/02/2026

🥰🥰祝福大家同家人團團圓圓🫶開開心心迎接馬年🥳🥳
⭐新春期間本會所辦公時間將有特別安排
會所如常24小時開放給會員使用💜
有關預約參觀及查詢，歡迎以以下方式聯絡我們💁💁‍♂️我們將於辦公時間內盡快回覆💜

🤩Wish everyone a joyous reunion with their families 🫶 and a happy welcome to the Year of the Horse🥳🥳
⭐ Our office hours will be adjusted during the Lunar New Year period
The club will remain open 24 hours a day for members throughout Chinese New Year💜
For inquiries or visit arrangements, please contact us through the channels below💁💁‍♂️We will respond as soon as possible during office hours💜

⭐️Whatsapp：https://wa.me/85261666768
⭐️Email： [email protected]
⭐Facebook：Anytime Fitness Chai Wan
⭐Instagram：

#新年快樂2026 #新年快樂 #馬年行大運 #迎春接福
#團年

16/02/2026

🎯 【🏀準到無朋友？😱 港隊神射手 邱安妮 公開獨門「Cheat Code」！】🤫

想好似 Curry 咁射極都有？唔係靠運氣，係靠細節！☝️ 今集由 香港女子甲組得分後衛 — 邱安妮 (On Ni) 親自教路， 原來由拎波上手嗰一刻，就已經決定咗入定唔入？🤯
📝 【On Ni 的射手三大法則】：
1️⃣ 搵「蝦文」(氣孔) 🎈： 聽過未？射波前要摸到個波🏀個氣孔位 (Valve)！ 對準紋路，指尖觸感更加實，個波旋轉更加順！這就是手感的秘密！
2️⃣ Power from Legs (重心坐低) 🦵： 射波唔係只用手！On Ni 強調隻腳要 Sit Low， 力量由腳底傳上黎，先可以輕鬆射出超遠 Range！ (所以話，Leg Day 練 Squat 幾咁重要，你明啦？😏)
3️⃣ High Arc (高拋物線) 🌈： 壓腕 (Snap)、Follow Through 做足， 將個拋物線拉高，籃框自然變得像大海一樣闊！🌊
💡 Pro Tip: 下次落場試下跟住做，搵返條界先出手，命中率隨時升 10%！📈

👇 你有無聽過「搵蝦文」呢個講法？

#香港籃球總會 #邱安妮 #射手 #三分球 #射波

Address

Shop B, 1/F, Chai Wan Cinema Building, 121 Wan Tsui Road, Chai Wan
Hong Kong
100035

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+85261666768

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