BFT Causeway Bay

15/08/2026

CARDIO HIIT💙
Brutal session - but you made it through!

06/08/2026

JULY PODIUM💙
it’s not easy to keep showing up! We’re so proud of you all!

30/07/2026

The weather sucks. I know.
no excuse to get pumped thooooo!

Classic pump session- hypertrophy - push pull core
Everything you need in one sesh🩵

23/07/2026

20/07/2026

counting down to PODIUM 🔥
Only few more practice sessions before the game on 2 AUG!!

let’s get READY🫡

11/07/2026

Hyper- Lower Body🦵
It's not our usual big leg day in this session as we incorporate core work and accessories to prepare for the last session of the week where we have big lifts!

BFT’s programmes are all purposely structured in a way that you shouldn’t be exhausted after every session. It works in a sustainable way so that you can see improvements!

08/07/2026

Half way through 2026.
Are you still stuck in the loop of “I will hit the gym but I never” ?

It’s July. It’s summer.
Never too late to start.
You just need to take a step!

$288/2 weeks unlimited trial offer is ON.
WhatsApp 67064203 for more!

06/07/2026

JUN PODIUM 🏆🏆
So good to see new names on the board and more golds in the month!

let’s gooo challengers!

12/05/2026

That’s a wrap - HYROX 2026 🇭🇰
Sharing some of the BEST SHOTS of our members🩵 Because they all trained hard for it!!

11/12/2025

CHRISTMAS 🎅 is coming!!
If you're still around, make sure you book in a session and have fun together😎😎