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Arete Apnea Freediving HK, saikung, Hong Kong (2026)

02/06/2026

人哋vs我哋——自由潛水專用裝備嘅分別？

1️⃣香港自由潛水學校眾多，但很多間並非採用自由潛水專用裝備，甚至和水肺裝備混合使用。事實上，自由潛水專用的Wetsuit、Long Fin、低容量自由潛水鏡等等，設計上都更輕巧、低阻力、低容積。這些特質能讓Freediver在下潛時更舒適、安全，帶來更優良的學習體驗的同時，亦更容易掌握技巧和享受自由潛水的過程～🫧

2️⃣相比部份學校的逐件裝備逐項收費，我們會傾向採取整套租借，一方面讓學員以更實惠價錢去享用自由潛水專用裝備，另一方面亦絕無隱藏收費🚫

3️⃣歡迎先試用我們的租借裝備、確認自身需要後，再透過我們代理的品牌入手相關自由潛水裝備，即可享用專屬折扣優惠喔!!💯

4️⃣我們的Wetsuit購自Royal Diving ，採取超彈柔軟布料，防曬防寒，遠比水肺Wetsuit更舒適保暖🧡

5️⃣我們的Long Fin購自Sunny Oceaner ，全碳纖維長fin，所有尺碼齊全😊

所有自由潛水專用設備，均由我們潛齡超過7年的AIDA高級教練親自挑選，只希望學員能以親民價格，享用高質素設備及真誠教學🫶

Small things lead to different results，由細節做起 :)

💌歡迎DM我們了解更多自由潛水及課堂資訊喔～

25/05/2026

【課程類別】

🌞希望以上表格能幫助大家更清晰地了解Arete Apnea的課程！

不同的課程會學習不同的進階技巧，亦加設理論課程，歡迎學員在上課時根據自己的需求和情況隨時提出問題，這樣也能更好地理解和掌握課程內容✨

除了Freediving的課程外，我們還開設水下攝影和漁獵等等的課程，有興趣的話可以往下拉看看喔～🐠🫶🏼

課程選擇如下：
1. 自由潛水 Freediving
⏺︎自由潛水探索課程
⏺︎AIDA 1
⏺︎AIDA 2
⏺︎AIDA 3
⏺︎AIDA 4
⏺︎泳池訓練（平靜水域練習）
⏺︎開放水域訓練（待完成課程後）
⏺︎課程時提供裝備租借
⏺︎特定訓練 (如法蘭茲平壓、自由落體、mouthfill 等)
⏺︎船潛 (訓練)
⏺︎Fun Dive
⏺︎海外潛點探索及深度訓練
⏺︎無蹼恆重下潛教學（CNF）and 無蹼平潛教學（DNF）
⏺︎靜態閉氣訓練技巧
2. 水下攝影及錄影（Underwater photography and cinematography）
3. 士令漁獵課程及指導（Polespearfishing courses and guiding）

如想報讀水下攝影及錄影的課程，鑒於安全因素，會建議學員先報讀自由潛水課程，確保有一定的潛水能力再挑戰水下攝影😉

如果你有興趣加入自由潛水，或想了解課堂資訊想查詢更多，不要猶豫啦！隨時DM我們～🙌🏼🙌🏼🙌🏼

25/05/2026

【課程類別】

希望以上表格能幫助大家更清晰地了解Arete Apnea的課程！

不同的課程會學習不同的進階技巧，亦加設理論課程，歡迎學員在上課時根據自己的需求和情況隨時提出問題，這樣也能更好地理解和掌握課程內容✨

除了Freediving的課程外，我們還開設水下攝影和漁獵等等的課程，有興趣的話可以往下拉看看喔～🐠🫶🏼

課程選擇如下：
1. 自由潛水 Freediving
⏺︎自由潛水探索課程
⏺︎AIDA 1
⏺︎AIDA 2
⏺︎AIDA 3
⏺︎AIDA 4
⏺︎泳池訓練（平靜水域練習）
⏺︎開放水域訓練（待完成課程後）
⏺︎課程時提供裝備租借
⏺︎特定訓練 (如法蘭茲平壓、自由落體、mouthfill 等)
⏺︎船潛 (訓練)
⏺︎Fun Dive
⏺︎海外潛點探索及深度訓練
⏺︎無蹼恆重下潛教學（CNF）and 無蹼平潛教學（DNF）
⏺︎靜態閉氣訓練技巧
2. 水下攝影及錄影（Underwater photography and cinematography）
3. 士令漁獵課程及指導（Polespearfishing courses and guiding）

如想報讀水下攝影及錄影的課程，鑒於安全因素，會建議學員先報讀自由潛水課程，確保有一定的潛水能力再挑戰水下攝影😉

如果你有興趣加入自由潛水，或想了解課堂資訊想查詢更多，不要猶豫啦！隨時DM我們～🙌🏼🙌🏼🙌🏼

21/05/2026

Some moments underwater don’t feel real until you surface and realize you were actually there.

Freediving alongside dolphins — no tanks, no noise, just breath, calm, and curiosity. 🌊🐬

freedivinglife oceanlover underwaterworld apnea marinewildlife

16/04/2026

I started out my career in freediving as a safety diver for depth training and competitions in Panglao, Phiippines.

Before I ever taught a course, I was a safety diver.

Long before certifications and coaching, I was in the water watching, learning, and taking responsibility for another diver’s life at depth. That experience shaped everything.

Being a safety freediver taught me to read subtle signs, stay calm under pressure, and respect the fine line every diver walks. It wasn’t about performance — it was about presence.

Now, as I run my freediving school, that foundation is at the core of how I teach. Safety isn’t an add-on. It’s the starting point.

Every student I train carries a piece of that mindset with them into the water.

Grateful for where it all began.
And thankful to be again invited to be a member of the safety team at the tulamben pool games .
Thank you to for organizing.
Thank you to for hosting the competition
and big thanks to📸 .likes.cameras for capturing the beautiful moments.

20/01/2026

Must Do List📝: Dive with Dolphins🐬

✨Hidden diving spot in Japan | Let’s chill with bottlenose dolphins!!!
🪼 Crystal-clear waters, amazing marine life
🏝️ Island vacation, chill & relax
🔜 Over 98% chances of meeting dolphins!!!
🫵🏻 Ready to get up close with wild dolphins?

Just around 200 kilometers south of Tokyo, the waters around Mikura Island are a secret diving spot for diving lovers around the world🩵!! This year, Arete Apnea’s exclusive diving tour is back! Spots are limited and it’s first-come first-served, so slide into our DMs to grab yours! 😉

🤫Private team with multilingual coach will be more than happy to help you out, plus island transfers and all your diving gear are included. 🐣 Early bird special is now only $8️⃣3️⃣0️⃣0️⃣!!

(Original price is $8500, and the early bird deal wraps up on January 31, 2026)

On top of diving, natural hot springs and cool volcanic lava spots nearby, waiting for your visit‼️🌋⛩️

🛳️ We’ll hook you up with cruise to and from Tokyo and Mikura Island. Hanging out in Tokyo for a few days after diving is also a great choice!!😉🗼

Don’t miss out on this epic chance to dive with dolphins and make unforgettable memories! 💛

See you there!

Limited May 2026 Tours
May 13-15
May 17-19
May 20-22
May 24-26
May 27-29

Want to know more or ready to sign up? DM us and follow us for more!!!💛

16/12/2025

Deep week Bali April to May 2025

By far some of my most cherished memories in 2025.

Pic 1. Best buoy in the world! I'm super honored that these 3 picked me to be their deep week instructor 4 days in a row. Awesome vibes, can't wait to dive with guys again! And man, do i look happy!

Pic 2. Wave 3 instructor team.
Thank you for inviting me to deepweek and being such an awesome wave head.
I get to see some great instructors at work and improve my own teaching methods.

Pic 3. New kind of rainbow party!🤣🤣🤣

Pic 4. Rest day at the sauna and spa.
The contrast between Heaven & Hell ia but a pool apart. 😂

10/12/2025

【人生必做清單📝與海豚共潛🐬】

✨日本隱世潛水勝地｜親人嘅瓶鼻海豚
🪼水質清澈｜海底生態豐富
🔜高達98%以上的海豚目擊率
🫵🏻野生海豚互動+零距離接觸

位於東京以南約200公里外嘅御藏島海域，係好多潛水愛好者嘅私藏潛點🩵今年Arete Apnea限定嘅日本潛水團返嚟啦！名額有限，採預約制，先到先得，仲唔快啲dm我哋報名😉

CP值超高🤫私人團隊，精通多國語言嘅教練全程協助，包島上接送及潛水裝備，🐣早鳥優惠價現時低至$8️⃣3️⃣0️⃣0️⃣！！

（原價為$8500，早鳥優惠截至2026年1月31日）

除咗潛水，附近仲有天然溫泉同火山熔岩遺跡添‼️🌋⛩️

🛳️行程將會安排郵輪接送往返東京及三宅島，參加完我哋嘅潛水之旅後仲可以留喺東京玩多幾日㗎🗼

快啲嚟赴海豚之約，留低同海豚一齊潛水嘅難忘回憶啦💛

期待見到你哋！

2026年【5月限定團】
5月13-15日
5月17-19日
5月20-22日
5月24-26日
5月27-29日

如想知道更多資訊及報名，歡迎DM我哋查詢💛

Arete Apnea Freediving HK

02/06/2026

25/05/2026

25/05/2026

21/05/2026

16/04/2026

20/01/2026

16/12/2025

10/12/2025

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