Options Pilates Studio Hong Kong

15/06/2026

Thinking about Pilates Teacher Training?

Our July 2026 Intake is now open in Hong Kong 🇭🇰

Practical education for real world teaching, small group mentorship, and internationally recognized education.

Limited spaces available.

DM us for more information.

29/04/2026

Pilates, the way it’s meant to be taught.

Structured. Intentional. Personal - even in a group setting.

Our May 2026 schedule is now live.
* Max 5 clients per class
* Guided progression
* Instructor-led precision

All new clients must begin with a private trial session (starting from HKD 200).

Book your space before it fills.

To know more, WhatsApp us at +852 9749 3669 or email [email protected]

03/03/2026

Thinking about becoming a Pilates Instructor?

If you’ve ever thought about turning your love for Pilates into a career, this is your sign.

We’re hosting an information session where we’ll show you the exact pathway to becoming an internationally certified Pilates Instructor with us.

You’ll meet our Master Trainer Candice, ask questions, and get clear on how you can start your journey.

We run in-house Pilates certification courses all year round, giving you the opportunity to train, qualify, and step confidently into the industry with internationally recognised certification.

This session is for anyone curious about turning Pilates into a career — whether you’re starting from scratch or looking to formalise your training.

Spaces are strictly limited and pre-registration is required.

Details
Date: Friday, 6th March 2026
Time: 3:30pm – 5:00pm
Location: Abdoolally House, 20 Stanley Street, Central, Hong Kong
Language: English
Email to register: [email protected]

Secure your space by pre-registering via email.

16/02/2026

Dreaming of turning your love for Pilates into a career? 🌸
At Options Pilates Hong Kong, our comprehensive instructor training equips you with the skills, confidence, and certification to teach and inspire. Your journey to becoming a certified instructor starts here!

Proud to be recognised by HK Expat Living as a leading Pilates studio in Hong Kong

Enroll now—limited spots! DM us 💌

09/02/2026

03/02/2026

Strength isn’t built in a rush—it’s sculpted with precision and patience. At Options Pilates HK, every controlled movement counts.

Ready to level up? 💪✨

25/01/2026

🌟 Unlock Your Strength! 🌟 Experience a private pilates trial for just $200! 💪✨

Join us in Central Hong Kong and transform your pilates journey today!

PilatesCommunity

19/01/2026

Embracing the beauty of each challenge on the reformer, growing stronger and more centered every day. 🧘‍♀️🌿

16/01/2026

Strong bodies move freely! 💪✨ Prioritizing mobility enhances your strength and opens doors to new potential. Embrace the journey with Pilates and transform your life, one stretch at a time!

06/01/2026

Strong core, strong you! 💪✨

At Options Pilates, we believe that every movement brings you closer to your best self.

Our experienced instructors are here to guide you through each session, helping you build strength, flexibility, and confidence.

Join us in this empowering journey and discover the transformative power of Pilates.

Let’s flow together and elevate our practice! 🌟