Zoe Grabham Fitness Training

09/03/2022

Struggling to exercise with masks on?

I highly recommend Aveita masks for both comfort and keeping you safe + they're reusable 🙌

Bonus, they come in S,M,L sizes so it won't slip off your nose while you move.

Follow the link below and use code ZOEG at checkout for 10% off

www.aveita.com/?ref=4mwke8kmk8

28/02/2022

One on one Personal Training sessions are still ON!

To comply with regulations
*Masks must be worn
*You must be vaccinated

Options available; PM for details

Stay strong 💪

04/11/2021

☀️😎 A gorgeous morning strength session with these two; always vibing with infectious, positive energy 💪😛

22/10/2021

Semi Private sessions available for 2-3 friends with similar or aligning goals.

18/09/2021

01/09/2021

learning barbell rows and how to use momentum to "cheat" a few reps + polishing off our chest press ready to progress to the bench 👊🏽💪

Base cycle long behind us and well into our 2nd strength mesocycle.

07/08/2021

Sweating it out in the summer heat 🔥🔥

17/02/2021

Gyms and facilities reopen tomorrow 🙌🙌 here's hoping this time it sticks.....

I'll still be teaching out here and in parks around DB so get in touch for 👉

- Strength and Conditioning
- Sports Conditioning
- Fat loss
- Pre/Post natal

And more, personalised programmes.

29/12/2020

It's that time of year; resolutions are around the corner 🧐

"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime”

I love working with each and every one of my clients but I understand that sooner or later, for one reason or another, we will part ways. When that time comes, I want each of you to be well equipped with the tools to continue your fitness journey without me.

That's why we focus so much on technique and form, talk about when to modify and use aids and when to persevere and push through, why I'll always try and explain "why" we're doing what we're doing and all the tricks I'm employing to help you get the most efficient and effective workout possible for your goals.

If you're looking for a trainer in 2021, I'll also be your teacher, giving you the tools you need to stay fit into 2022 😉

10/09/2020

27/08/2020

Can't make it to the "gym" at the Woods?

If you're juggling WFH and home schooling on top of everything else, I can always come to you!

The TRX is so versatile. It can be used for rehabilitation, pre/post natal, conditioning, or we can up the tempo for some HIIT and fat burning 💪

All we need is an open space and an anchor point such as a door frame, sturdy tree or pillar.

26/07/2020

New equipment ready to go! 😎1:1 sessions are still going ahead in outdoor spaces.

Free consults also available, now on these lovely benches or another outdoor venue!