KMP Kids

17/09/2022

The youngest, most determined and THE. CUTEST. bunch at .fit !!!

01/08/2022

YES!! Back by popular demand, here is the schedule for our kids summer camps !
Aug 8 - 12 Asphodel
Aug 15- 19 Asphodel
Aug 22-26 The Annex,
We have camps catered for different age groups throughout the day.
For more info or to sign up, please email [email protected] . .
Must hurry! Spots are running out fast !! ⚡️😎

15/07/2022

Our Kids Summer Camps are taking HONG KONG by storm !!
The next pop-up is at The Annex, Nanfung Place (2nd floor , #88 Connaught Rd Central) .
To sign up please email [email protected] .
Join us !!

15/07/2022

10/07/2022

Kids and parents! We will be running our kids camp pop up at for one week only starting tomorrow!

Get fit, learn new skills and meet new friends this summer with .fit !

There’s still time to sign up! Reserve your spot now! Contact michelle@asphodel@fit or click on link in bio.

29/03/2022

Try this quick and easy 8 minute amrap

8 WINDMILLS
12 MOUNTAIN CLIMBERS
8 GOBLET SQUATS

24/03/2022

Today’s workout we’ll be adding some new movements and challenging our body. All you need is a bench, chair or low coffee table.

8 ROUNDS FOR TIME

8 ALTERNATING V UPS
8 PISTOL SQUATS TO BENCH
8 ALTERNATING V UPS
8 FEET ELEVATED SHOULDER TAPS

17/03/2022

Today’s Omicrwod is a short and sweet 10 minute AMRAP. All you need is a weight (anything you can find at home)! Now let’s get moving and get your sweat on.

10 MINUTE AMRAP

10 PLANK UP DOWNS
10 SQUAT JUMPS
10 RUSSIAN TWISTS
10 BENT OVER ROWS

Try it out!

15/03/2022

Hey guys! Today’s workout is a homewod version of 22.3. Last week of the open!

Instead of pull ups, chest to bar and muscle ups, we will be doing strict pressed instead! Find some weights, if you don’t have any, use a textbook or fill up your backpack with something heavy.

Here is the workout

FOR TIME:

21 STRICT PRESSES
42 PENGUIN HOPS
21 THRUSTERS

18 STRICT PRESSES
36 PENGUIN HOPS
18 THRUSTERS

15 STRICT PRESSES
30 PENGUIN HOPS
15 THRUSTERS

11/03/2022

Today’s workout is a 12 minute EMOM (Every minute on the minute).

You’ll need a timer, a heavy textbook and a wall.

EMOM 12 MINUTES

MIN 1: 7 OVERHEAD SQUATS
MIN 2: 14 SIT UPS
MIN 3: MAX HOLD WALL WALK
(REPEAT MIN.1-3 FOR 4 ROUNDS)

Focus on the quality of your movements, lock out those elbows. Push through this workout 🥊🥊

08/03/2022

Tackling 22.2! You kids ready?
For this workout, we want to get HEAVY on these deadlifts! If you don’t have heavy weights at home, you can use a backpack and stuff heavy objects in there to increase the weight.

Make sure you warm up your deadlifts and check if the weight is heavy enough for you to sustain the next wod. Good luck!

FOR TIME:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DEADLIFTS
OBJECT-FACING BURPEES

TIME CAP: 10 MINUTES