CrossFit Cavaliers

06/08/2026

Member of the Month – Maxime 🏆

If you are an evening class regular, you already know this guy. And you have probably heard him and Coach pawer_matt going back and forth in French while the rest of us just stand there like 👀😂🇫🇷 At least Derek Woo is getting free French lessons out of it 😂

Maxime hasn’t even been doing CrossFit for 6 months and … it doesn’t make sense. Handstand walks, toes to bar, pull-ups, chest to bar, bar muscle-ups - all unlocked! 🫣 Most of us are still working on some of these after YEARS, and Maxime just casually ticks them off like it’s nothing. It is annoying Evie Schouteet and impressive at the same time 😂

But skills aside, Maxime is just one of those people. Walked through the door and it immediately felt like he had always been here. Always got time for a chat and always bringing good energy to the evening crew. He is not just a member, he is CAVS through and through.

Proud to have you, Maxime 🙌

❤️

03/08/2026

JULY COMMITTED CLUB 📣

15+ days in the gym and you are in!

Even though everyone was off on holiday, 23 of you still came through and put the work in.

Derek leading the way with 27 days 👑 Frankie, Griffin, Jessica & Vini all tied on 23 days and Liam right behind with 22. So good 😍

Derek also won the lucky draw! Top of the list AND the prize, can’t really argue with that month 🎁 Oh and shoutout Joey who just moved to Hong Kong and made the list straight away. Love that 👊

August - your turn.

28/07/2026

07/07/2026

Meet Coach Martinique 👋

She has been training women 40+ for years - it’s her thing. She understands the body at that stage, knows what works, what doesn’t, and how to build strength that actually sticks. Same goes for pre and post natal. She is deeply experienced in coaching women through every phase, safely and with real purpose.

Outside of that, she is a gymnastics nerd. Handstand walks and chest-to-bar pull-ups are her favourite movements, and she coaches Olympic weightlifting too. If you want to feel athletic again, she is your person.

We are running a PT special this month: 5 sessions for $4,000 (normally $5,500). Sessions need to be used within a month of purchasing. Offer is only available until 31 July.

If you have been thinking about starting, this is a good time.

💪

02/07/2026

Member of the Month: Harry & Teagan 😘

Harry and Teagan’s CAVS journey kicked off in early 2024 - with one of Harry’s very first workouts being CrossFit Open 24.1. After surviving that, signing up was a pretty bold move! 💪 From that first intimidating WOD to now conquering handstand push-ups, muscle-ups, and taking on two Hyrox races together, they have come such a long way as a team.

They both bring an incredible sense of humour and such a down‑to‑earth energy to every class. They train hard, support each other, and make the gym a better place just by being there. And we have to mention Teagan’s outfits - easily some of the most colourful at CAVS! She always makes a statement and brightens the room the moment she walks in. 🌈

We are so lucky to have Harry & Teagan as part of the CAVS family!

💙

01/07/2026

JUNE COMMITTED CLUB IS HERE!

The rules haven’t changed: 15+ gym days in a month and you are in. 💪

Top performers this month:
🥇 Derek & Frankie - 24 days (these two keep showing up)
🥈 Janet - 23 days (plus a long run every single session, casual 🏃‍♀️)
🥉 Vini - 21 days (plus unlocked Chest To Bar Pull-ups 💪)

Lucky draw winner this month is Janet too - double win. Come pick up your prize 🎁

See you lot in July.

💙

29/06/2026

BIG WELCOME TO OUR NEW COACH! 🔥

We are excited to introduce Martinique Delport! 💪

Originally from South Africa 🇿🇦, Martinique brings years of coaching experience, strong leadership, and a real passion for helping people grow stronger and more confident every day.

• CF-L1 Certified
• Pre & Post Natal Coach
• Menopause Health & Fitness Specialist
• Certified Personal Trainer
• CrossFit, Strength, Olympic Lifting & Functional Fitness Coach

She has a special passion for working with women 40+, as well as pre- and post-natal clients, and thrives in both high-energy group classes and 1-on-1 sessions.

We are so happy to have her on the team - you are going to love training with her! 🙌

Welcome to the CAVS Family, Martinique!

27/06/2026

Happy holidays 🇭🇰