CrossFit Cavaliers

CrossFit Cavaliers CrossFit / Personal Training / Community CrossFit Cavaliers is Kennedy Town's first CrossFit box. PROGRAMMES
CrossFit Cavaliers offers a variety of programming.

Helping you achieve your goals is our passion and priority. CrossFit
Superior Strength, Conditioning and Nutritionally focused training in Hong Kong

MobFit
Outdoor Mobility & Fitness Classes

FunFit
Indoor Functional Fun Fitness Classes

Personal Training
Individualized Training for everyone

Each of our classes are programmed so that you will see results in a safe, friendly and fun environment. FACILITIES
CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility is dedicated to CrossFit training and metabolic conditioning and personal training. The equipment used for CrossFit consists of individual platforms, barbells, bumper plates, pull-up bars, rings, row machines, kettlebells and medicine balls as well as GHD and Assault AirBikes. Our staff is dedicated to teaching every member how to get the most out of the available equipment. You don't find any fancy, over-the-top machines in here! All you'll find is hard working people who get results through intelligent exercise programming and consistent dietary practices!

Holiday training update! Please check our adjusted class schedule for Mid-Autumn Festival and National Day. 🏮
22/09/2026

Holiday training update! Please check our adjusted class schedule for Mid-Autumn Festival and National Day. 🏮

CHECK YOUR PLATES đź’—Most of us know someone who has been touched by breast cancer. This October, we want to do something ...
18/09/2026

CHECK YOUR PLATES đź’—

Most of us know someone who has been touched by breast cancer. This October, we want to do something about it - together đź’—

We have teamed up with Hong Kong Cancer Fund and Melissa Scott Photography, with one simple message: you already check your plates before every lift. Make checking yourself part of the routine too. It takes two minutes, and it can change everything!

Everything we raise goes to Hong Kong Cancer Fund. They do incredible work - link in bio to see for yourself.

THE OCTOBER CHALLENGE

Pick your division - max unbroken double-unders or single-unders. Go for it as many times as you like this month, film your attempts, and send us your best score by 31 October.

For the top 5 in each division, CAVS will donate HK$1 for every rep to Hong Kong Cancer Fund. So the more you jump, the more we give 🙌

And the top athlete in each division gets a free breast exam + mammogram or ultrasound (full details are available at the box). Guys, that means you too - the prize is transferable, so if you win, gift it to someone you love. That might be the most important PR you ever set.

LIMITED EDITION CAMPAIGN TEES

We have made a limited run of Check Your Plates T-shirts for the month. All profits from every tee go straight to Hong Kong Cancer Fund’s Pink Revolution. Grab one at the front desk, wear it to class, and let it do the talking.

DONATION BOX

There will also be a donation box set up in the gym all month long. Whether it’s a few dollars or a bit more, every contribution goes straight to Hong Kong Cancer Fund - and everyone’s welcome to drop in and give what they can, member or not.

COMMUNITY WORKOUT - SAT 3 OCT, 9AM & 10AM

Join us! It’s free, it’s for everyone, and you don’t need to be a member! Wear something pink and come ready to move. Donate if you can, and let Melissa Scott Photography catch you at your best.

This is what we love about this community. We show up for each other. Let’s show up for this one too.

đź’—

hongkongcancerfund crossfithk hongkongfitness

CHECK YOUR PLATES đź’—Most of us know someone who has been touched by breast cancer. This October, we want to do something ...
16/09/2026

CHECK YOUR PLATES đź’—

Most of us know someone who has been touched by breast cancer. This October, we want to do something about it - together.

We have teamed up with Hong Kong Cancer Fund, The London Medical Clinic and Melissa Scott Photography, with one simple message: you already check your plates before every lift. Make checking yourself part of the routine too. It takes two minutes, and it can change everything!

Everything we raise goes to Hong Kong Cancer Fund. They do incredible work - link in bio to see for yourself.

THE OCTOBER CHALLENGE

Pick your division - max unbroken double-unders or single-unders. Go for it as many times as you like this month, film your attempts, and send us your best score by 31 October.

For the top 5 in each division, CAVS will donate HK$1 for every rep to Hong Kong Cancer Fund. So the more you jump, the more we give.

And the top athlete in each division gets a free breast exam + mammogram (or ultrasound) from our friends at London Medical Clinic. Guys, that means you too - the prize is transferable, so if you win, gift it to someone you love. That might be the most important PR you ever set.

LIMITED EDITION CAMPAIGN TEES

We have made a limited run of Check Your Plates T-shirts for the month. All profits from every tee go straight to Hong Kong Cancer Fund’s Pink Revolution. Grab one at the front desk, wear it to class, and let it do the talking.

DONATION BOX

There will also be a donation box set up in the gym all month long. Whether it’s a few dollars or a bit more, every contribution goes straight to Hong Kong Cancer Fund - and everyone’s welcome to drop in and give what they can, member or not.

COMMUNITY WORKOUT — SAT 3 OCT, 9AM & 10AM

It’s free, it’s for everyone, and you don’t need to be a member! Wear something pink and come ready to move. Donate if you can, and let Melissa Scott Photography catch you at your best.

This is what we love about this community. We show up for each other. Let’s show up for this one too.

đź’—

hongkongcancerfund crossfithk hongkongfitness

15/09/2026

Our next gymnastics cycle starts tomorrow! Who wants to learn how to BMU? Let’s go! 🙌

03/09/2026

The banter is loud, the roasting is constant, but the love for Coach Matt is even louder. For every time we call him annoying, there are a hundred reasons we are grateful for him.

Big love always.

❤️

AUGUST COMMITTED CLUB 📣Summer is wrapping up and 23 of you still made the list. Not bad at all 🙌Emily & Jan both on 25 d...
01/09/2026

AUGUST COMMITTED CLUB đź“Ł

Summer is wrapping up and 23 of you still made the list. Not bad at all 🙌

Emily & Jan both on 25 days leading the pack 👑 Frankie & Janet on 24, Andreas & Evie on 23 ❤️ Top six were all within touching distance this month.

Andreas finally took out the lucky draw! 🍀 Come to the gym and get your prize!

They don’t overthink. They just have a go 🫶📸 Melissa Scott Fitness Photographer
28/08/2026

They don’t overthink. They just have a go 🫶

📸 Melissa Scott Fitness Photographer

Back in 2018, Dina, Dilini, Zoe and Yvonne walked into CrossFit Cavaliers and found a friendship that would last for yea...
24/08/2026

Back in 2018, Dina, Dilini, Zoe and Yvonne walked into CrossFit Cavaliers and found a friendship that would last for years ❤️

And last weekend, they stood together on Mount Fuji! 🏔️

It is the kind of connection you don’t plan for, but feel so lucky to have. Some people become part of your journey without you even realising how much they will mean along the way.

Moments like this remind us that a gym is never just a gym. We are so proud to be the place that brought these guys together! 🏔️🤍

You guys are amazing!

Address

533-537 Queen's Road West
Hong Kong

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+85264139938

Website

Alerts

Be the first to know and let us send you an email when CrossFit Cavaliers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Cavaliers:

Shortcuts

Share

Category