CrossFit Cavaliers

CrossFit Cavaliers CrossFit / Personal Training / Community CrossFit Cavaliers is Kennedy Town's first CrossFit box. PROGRAMMES
CrossFit Cavaliers offers a variety of programming.

Helping you achieve your goals is our passion and priority. CrossFit
Superior Strength, Conditioning and Nutritionally focused training in Hong Kong

MobFit
Outdoor Mobility & Fitness Classes

FunFit
Indoor Functional Fun Fitness Classes

Personal Training
Individualized Training for everyone

Each of our classes are programmed so that you will see results in a safe, friendly and fun environme

nt. FACILITIES
CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility is dedicated to CrossFit training and metabolic conditioning and personal training. The equipment used for CrossFit consists of individual platforms, barbells, bumper plates, pull-up bars, rings, row machines, kettlebells and medicine balls as well as GHD and Assault AirBikes. Our staff is dedicated to teaching every member how to get the most out of the available equipment. You don't find any fancy, over-the-top machines in here! All you'll find is hard working people who get results through intelligent exercise programming and consistent dietary practices!

Say hello to our Member of the Month - Josephine! ✨Adventurous to her core, Josephine is just as likely to be found skyd...
28/05/2026

Say hello to our Member of the Month - Josephine! ✨

Adventurous to her core, Josephine is just as likely to be found skydiving, bungee jumping, or at an underground techno rave as she is hitting PRs on the platform.

She brings that same fearless energy into everything she does - whether it’s lifting, life, or her next wild trip, she shows up with full passion, every single time.

With a powerlifting background, her deadlift is no joke - easily one of the strongest in the gym!

Fun fact: if you spot a Stanley Cup somewhere in the gym, it almost definitely belongs to Josephine 😉

Swipe through to get to know her a little better - we promise, she is the best. 🎉

💙

24/05/2026

Come hang out and lift with us! 90 minutes goes by fast 🏋️

CAVS FAMILY - this one is for you 💙 Join us Saturday, June 6 for our In-House Barbell Throwdown.CrossFit-style barbell c...
22/05/2026

CAVS FAMILY - this one is for you 💙 Join us Saturday, June 6 for our In-House Barbell Throwdown.

CrossFit-style barbell competition. All levels encouraged.

Registration closes Wednesday, May 26.

Full event details to follow soon. 👀

Sign up via:
Link in bio or CAVS WhatsApp Community

📸 credit: .photofit

Join us Saturday, June 6 for our In-House Barbell Throwdown.CrossFit-style barbell competition. All levels encouraged.Re...
22/05/2026

Join us Saturday, June 6 for our In-House Barbell Throwdown.

CrossFit-style barbell competition. All levels encouraged.

Registration closes Wednesday, May 26.

Full event details to follow soon. 👀

Sign up via: Link in bio or CAVS WhatsApp Community

📸 credit: .photofit

CAVS May and June Holidays schedule 👆
19/05/2026

CAVS May and June Holidays schedule 👆

19/05/2026

HYROX weekend ✅ Team CAVS showed up, put in the work and had tons of fun! 🫶

Powerhouse Weightlifting Open 2026 is happening this Sunday, and one of our own, Fran Deram, is stepping on the platform...
14/05/2026

Powerhouse Weightlifting Open 2026 is happening this Sunday, and one of our own, Fran Deram, is stepping on the platform to compete! 🏋️‍♀️

She has been training hard and putting in the work, so if you are free, stop by and catch some exciting lifts.

Always good to have the CAVS Family in the crowd 💪

Good luck, Fran!



APRIL COMMITTED CLUB UPDATE 📣This month’s top three performers:Power Couple 🥇 Jan (26 days) and🥈 Evie (25 days),🥉 Franki...
07/05/2026

APRIL COMMITTED CLUB UPDATE 📣

This month’s top three performers:

Power Couple 🥇 Jan (26 days) and🥈 Evie (25 days),🥉 Frankie (21 days)

Congrats to our lucky draw winner, Teresa aka TC! Come see us to collect your prize 🎁

May just started - come through and get your name on the list.

❤️

HYROX Hong Kong is happening this weekend! And it is a big moment for our small but mighty CAVS community 💪🔥Our members ...
06/05/2026

HYROX Hong Kong is happening this weekend! And it is a big moment for our small but mighty CAVS community 💪🔥

Our members have put in the hard work, and now it’s time for them to shine! ✨

If you would like to cheer them on, here are their start times for your reference. Give them your loudest cheer, take many many photos, post on social media, and don’t forget to tag CAVS 📸🙌

We can’t wait for an incredible weekend together! 🏁💙

Let’s go CAVS Family!

🤸 NEW SKILLS CYCLE | TOES TO BAR 🤸Every Wednesday - 3 focused blocks to dial in your T2B:1️⃣ Technical work: 15–20 min2️...
04/05/2026

🤸 NEW SKILLS CYCLE | TOES TO BAR 🤸
Every Wednesday - 3 focused blocks to dial in your T2B:

1️⃣ Technical work: 15–20 min
2️⃣ Work under fatigue: 15–20 min
3️⃣ Specific reinforcement:15–20 min

From your first rep to unbroken sets!

See you on Wednesday at 6:00 pm!

Address

533-537 Queen's Road West
Hong Kong

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+85264139938

Website

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