BFT Wong Chuk Hang

BFT Wong Chuk Hang DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

25/09/2026

We’re not sorry

Save the dates! Thankyou to all our partners for getting involved 🤩
22/09/2026

Save the dates!

Thankyou to all our partners for getting involved 🤩

Our performance benchmark highlights 🤩This is what BFTs all about, making real change. Great to see you all commit to yo...
18/09/2026

Our performance benchmark highlights 🤩

This is what BFTs all about, making real change. Great to see you all commit to your targets and push yourself further.

Nothing we do is random. We test your baseline, provide specific targets and re-test your performance to track your progression 🤝

Power Nutter sample night! Tues Sep 22, 5:45-8 (during our evening classes)For those of you taking part in project 100, ...
17/09/2026

Power Nutter sample night!

Tues Sep 22, 5:45-8 (during our evening classes)

For those of you taking part in project 100, expect exclusive discounts so you can stock up 🤩

If this sounds like you then get in touch! This is your opportunity to upskill, have a great time on the job and make a ...
15/09/2026

If this sounds like you then get in touch!

This is your opportunity to upskill, have a great time on the job and make a name for yourself!

14/09/2026

1 week away!

This isn’t about having 8 perfect weeks.
This isn’t a short term fix.
This is your chance to get more tailored coaching.
This is to create long lasting habits.

Whatever your goal, you have more support, more exclusives, more opportunities to achieve what you want.

There’s no pressure, only resources.

You could win big! 🤩Earn 100 points in our next challenge and you’ll be entered into our prize draw, with $28k up for gr...
09/09/2026

You could win big! 🤩

Earn 100 points in our next challenge and you’ll be entered into our prize draw, with $28k up for grabs 😮‍💨

You can earn points by:
📈 Attending sessions
🏅 Achieving your medals
⚖️ Completing your body scans
🏋️‍♂️ In-studio competitions
🧬 Changes to your bio-age
And more!

Reach out for more details!

JOIN US! BFT Track nights just got a brand new program 🤩Build up for Hyrox HK with us 🤝Every Wednesday, 7pm, Aberdeen Sp...
08/09/2026

JOIN US!

BFT Track nights just got a brand new program 🤩
Build up for Hyrox HK with us 🤝

Every Wednesday, 7pm, Aberdeen Sports Ground.

Open to everyone, plus 1s welcome.
Workout details are always posted in our group chat, drop us a message to get involved 😁

Are you looking for more accountability, fun and structure? Our next challenge is your perfect opportunity! Project 100 ...
07/09/2026

Are you looking for more accountability, fun and structure? Our next challenge is your perfect opportunity!

Project 100 gives you the chance to set some great habits, helping you achieve the results you want AND giving you the chance to win big!

More details coming soon! DM us to hear more 🤩

OUR AUG MOTM! Let’s go Daniel! Always showing up with a smile, training hard AND our resident photographer, literally ca...
04/09/2026

OUR AUG MOTM!

Let’s go Daniel! Always showing up with a smile, training hard AND our resident photographer, literally capturing people at their best 🤩
A well deserved title!

Address

Unit A, 5th Floor, S22, No. 22 Heung Yip Road, Wong Chuk Hang
Hong Kong

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