Asphodel House in Kai Tak

Asphodel House in Kai Tak Discover Hong Kong’s largest CrossFit Training and Performance community and facility.

Asphodel House is the third location of Asphodel Fitness and Performance and offers a dynamic range of fitness options from CrossFit and Conditioning to yoga and Reformer Pilates with expert-led training programs tailored to any age and fitness level. Experience a comprehensive approach to wellness with aesthetic beauty treatments by MEDILASE, nutritious cafe options by House Cafe, and specialist

physiotherapy services within our Wellness Club. Join our community for a fitness journey that goes beyond exercise and unleash your potential!

Hey Asphodels!Ready for our In-house Powerlifting Meet this Saturday? 🔥🔥Here’s everything you need to know about the day...
22/06/2026

Hey Asphodels!

Ready for our In-house Powerlifting Meet this Saturday? 🔥🔥

Here’s everything you need to know about the day. Fuel up and we’ll see you then!

19/06/2026

Happy Dragonboat Day! 🐉🐉🐲🐲

We’ll see you on the water - or at the gym, and will be cheering for you!

It’s Monday! Here’s a peek into what the classes for the day look like. In FIT AF - we’re increasing our absolute streng...
15/06/2026

It’s Monday! Here’s a peek into what the classes for the day look like.

In FIT AF - we’re increasing our absolute strength, refining our movement and maintaining our base level endurance.

In STRONG AF - we’re focusing on heavier singles, but not maxing out as we approach our powerlifting comp

See you in class!

12/06/2026

Meet Praveen - who’s been training with us for a little over a year!

Praveen’s a regular in all of our classes - reformer, Big Saturday, and Strength class. This cycle, he’s been a pillar of our Powerlifting class on Saturdays.

Here’s what Praveen has to say about fitness, confidence, and community 👊

11/06/2026

Coach Pat: Who took all the small plates?

Coach Jeff:

09/06/2026

What are the benefits of our Asphodel Juniors Program? 🛝

Coach Michelle breaks it down for us! With our current kids term ending on 26-July, we have a whole term of memories and learnings behind us.

Keep an 👀 out for our upcoming summer camps too!

05/06/2026

What’s your reason for muscle-upping?

04/06/2026

💥 ASPHODEL POWERLIFTING MEET ‘26 💥

A chance to test your PRs and measure your progress from the FIT AF and STRONG AF programs, and just have fun and celebrate your progress!

Sign up through TEAMUP!
• 🗓️ 27-June (Saturday), weigh in around 9am
• 📍 Asphodel Kennedy Town

We’ll see you there!

Hey Asphodels!We’re running our goal consultation sessions until the end of June. A talk with coach will include - Revi...
02/06/2026

Hey Asphodels!

We’re running our goal consultation sessions until the end of June. A talk with coach will include -

Reviewing -
• Life, Energy, Mindset, Stress, Sleep

In these goal consultations - we’ll be discussing:
• What are you working on? or -
• What could you be working towards?

We’ll end off with some action points - how FITAF or STRONGAF can help achieve your goals, or if further specialization into our specialty classes could be helpful too.

Book in via the link on our story now, or just ask a coach!

⚡️ KIDS ROCK 2026 FITNESS CHALLENGE⚡️What a fun and epic day 🤩 We had over 100 athletes participating in this year’s KID...
01/06/2026

⚡️ KIDS ROCK 2026 FITNESS CHALLENGE⚡️

What a fun and epic day 🤩 We had over 100 athletes participating in this year’s KIDS ROCK - with many adults and children pairs tackling the challenge for the first time.

Parents - way to set an example for your kids! We hope to see you again soon for our next edition 👊

Address

8/F Airside Shopping Mall, 2 Concorde Road
Hong Kong

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

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