Sunday Shred HK

09/10/2019

SHRED with us this SUNDAY at the Mercedes BAM festival. We will be on at 11 AM, Central Harbourftont. Registration is FREE on the website.

19/09/2019

Strong GLUTES and a bulletproof CORE is a MUST for long term spine health, good posture and a great figure. Our Abs & B***y classes involve strength and conditioning work on these areas. DM to get involved!

18/08/2019

Sunday Shred fam (or anyone who's joined our workouts) Would appreciate if you could complete this 1 minute survey. This will help us learn how to improve our coaching and services. Thank you in advance!

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17/08/2019

Change of plans - there will be NO outdoor Sunday Shred tomorrow. Please stay tuned for further updates.

27/07/2019

Hi all - Shred will be OFF tomorrow due to public safety concerns. Please stay tuned

20/07/2019

NO SHRED TOMORROW. Sign ups for weekday classes are open - send a message to reserve a spot!

06/07/2019

SUNDAY SHRED 'X' @ Tamar Park, 10:30 AM. SEE YOU THERE!

09/02/2019

Hi all - in case of rain, please check Facebook/IG/chat for announcement by 9:15 am!

19/01/2019

We are back! Shred is ON tomorrow. Sunday 10:30 am, Tamar Park. See you there!

11/01/2019

SHRED workouts will begin Jan 20. See you then!

07/12/2018

“Honestly, I started working out because I love food and felt I needed some balance in my life. But it has become an outlet to help clear my mind and hone my focus throughout the day.
The challenge is always food... I don't shy away from heavier weights or more reps. But I don't shy away from an extra food plate either! I try to maintain a good balance between the two as both provide me with a healthy measure of happiness.”
- Marc, Artist