SELF Fitness Studio & Garuda HK

SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

18/09/2026

Already Doing Pilates? Garuda Can Take the Conversation Further.
Pilates provides a strong basis of precision and control. Garuda asks what happens when that control begins to travel—through rotation, rhythm, transitions and more three-dimensional movement.
For experienced Pilates clients, Garuda can feel both familiar and completely new.
Curious to experience the difference? Message us about starting at SELF.

09/09/2026

"More Than “Rolling Out”

The Foam Roller is often treated as a recovery tool. In Garuda, it becomes something more interesting. It can show where pressure is uneven, where support is missing and where the body is relying on compensation.

The tool itself is simple. The quality comes from how it is used and taught.

Join us on September 19 for a 90minute workshop to experience it in practice.
Message us to register. Max 6 participants.

07/09/2026

Good Movement Begins with Good Guidance

At SELF, we keep our classes deliberately small because details matter.

We want time to see how you move, explain what is relevant and help you build better habits—not simply ask you to copy the person in front.

That is what boutique means to us: not exclusivity for the sake of it, but better attention and better teaching.

New to SELF?
Message us and we’ll guide you towards the most appropriate place to begin.

"

03/09/2026

*Workshop alert* Foam Roller, Refined

The Foam Roller can do far more than release tight muscles. Used well, it can support, challenge, destabilise and reveal how the body is actually organising itself.

This 90-minute workshop is designed for clients, Pilates practitioners and movement enthusiasts who want to understand movement with more depth—not simply follow exercises.

Message us to reserve your place.

Date: Sept 19
Time: 0930 - 1100
Location: SELF Fitness
What you'll learn:
🌿 Release tension & boost mobility
🌀 Flow with Garuda Method principles
💪 Build core strength & balance
✨ Take-home recovery routines


02/09/2026

*Start with clarity*

At SELF, we keep our classes intentionally small so that teaching can stay attentive, precise, and personal.

For new clients, there are two ways to start:
Group option: 1 Mat + 1 Trio | HK$550
A thoughtful introduction to our small-group approach and the Garuda Method.

Private option: 3 Private Sessions | HK$2,340
For those who would benefit from more individual guidance, closer observation, and a progression shaped around how they move.
We do not believe everyone should begin in the same way.
Tell us what you are looking to improve, and we will guide you towards the most suitable starting point.
Message us to begin.

31/08/2026

The most useful class is often the one you can return to consistently.

A lunchtime or quieter afternoon session gives you space to step away from the working day, move with intention, and reset both body and focus.

At SELF, our Trio classes are limited to just 1–3 clients, so teaching stays precise, personal, and clear. We take the time to observe how you move, explain what matters, and help you build better movement habits rather than simply follow along.

For those looking for a more considered small-group experience in Central, this is a good place to begin.

Message us for our Intro Offer and class schedule.

You don’t need to be an instructor to train in The Garuda Method. Our Mat, Brick, and Foam Roller courses are perfect fo...
22/08/2026

You don’t need to be an instructor to train in The Garuda Method. Our Mat, Brick, and Foam Roller courses are perfect for movement professionals and enthusiasts who want to deepen their practice.
Garuda Mat (Dec 3 - 5)
Your entry point into Garuda. Build strength, flexibility, coordination, and whole-body awareness through layered sequencing.
👉 Gain repertoire for classes, privates, and workshops, plus tools to improve posture, mobility, and movement confidence.
Garuda Brick
Transform the yoga block into a tool for alignment, stability, and strength.
👉 Explore pelvic organisation, balance, and three-dimensional movement with creative repertoire adaptable from remedial to advanced levels.
Garuda Foam Roller (Sept 25 - 26)
The roller becomes more than a prop—it challenges balance, mobility, and control.
👉 Learn intelligent repertoire for classes and workshops that refines strength, awareness, and flow.
✨ Ready to deepen your practice? DM us to join upcoming Garuda trainings and find the right starting point.

20/08/2026

Running, swimming, golf and tennis may look different, but they all ask the body to transfer force, rotate and coordinate from one area to another. Garuda helps us look at the body as a connected system, making movement smooth as the full body is incorporated. Results are move dynamic, more power, more precision and less injuries.

09/08/2026

Flexibility gives you range. Mobility asks whether you can control it. At SELF, we are interested in what happens inside the range: how you organise, transfer weight and maintain support while moving.

Message us for class suggestions and Intro Offers.

29/07/2026

We teach the way we would want to be coached. With attention. With clear explanations. With enough detail to create change, but not so many instructions that movement becomes confusing. Good teaching is not about saying more. It is about helping each client understand what matters.

Discover a more mindful way to train.

WhatsApp us to begin.

Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

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