SELF Fitness Studio & Garuda HK

SELF Fitness Studio & Garuda HK Hybrid Pilates & Yoga. Asis'a first Garuda studio in the heart of Central
Sports performance / impr

24/06/2026

Garuda Sling Workshop & Training | July 10–11, 2026

Join us at SELF for a *2-day Garuda Sling workshop and training, led by **Bonita*.

Designed for *movement professionals, **movement enthusiasts, and anyone who wants to better understand **correct body movement* and more connected *full-body movement*, this 12-hour experience offers a deeper introduction to the Garuda Sling.

The Sling is unique in the way it offers *support and challenge at the same time*. It can reveal where engagement is missing, where compensation may be taking over, and gently guide the body towards better organisation, connection, and control.

For instructors, it sharpens observation, cueing, and progression.
For enthusiasts, it is a valuable starting point for exploring *the Garuda Method* and understanding movement with more clarity and depth.

*July 10–11, 2026*
SELF Fitness Studio, Hong Kong

Message us for details or to reserve your place.

Because it helps show where engagement is missing.The Sling can reveal where the body is overworking, under-supporting, ...
21/06/2026

Because it helps show where engagement is missing.

The Sling can reveal where the body is overworking, under-supporting, or relying on compensation, while also giving a subtle reminder of what needs to reconnect.



That balance of support and challenge is what makes it such a powerful movement tool.

What's Garuda Sling? It's a unique movement tool that offers both support and challenge at the same time.Unlike equipmen...
17/06/2026

What's Garuda Sling? It's a unique movement tool that offers both support and challenge at the same time.

Unlike equipment that only adds resistance or instability, the Sling gives the body subtle feedback. It can help you feel where you are organising well, where support is missing, and where movement patterns may be relying on compensation rather than true connection.

This is part of what makes Sling work so valuable.
It is not only about making movement harder. It is about making movement clearer.

For movement professionals, it offers another layer of observation and understanding.
For movement enthusiasts, it can be a powerful way to experience the body with more awareness, precision, and control.

42 Days to a More Refined BodyPoor posture can make the body look heavier.Overactive muscles can create unwanted bulk.Un...
14/06/2026

42 Days to a More Refined Body

Poor posture can make the body look heavier.
Overactive muscles can create unwanted bulk.
Underused muscles can leave the body feeling weak, flat, or unsupported.

This challenge helps you rebuild strength, tone, and alignment through intelligent movement.

Message us for consultation.

Message us for a consultation.itnessStudio

New to SELF? Begin with intention.Our 14-Day Intro Offer is designed to give you a true feel for SELF — our unique equip...
11/06/2026

New to SELF? Begin with intention.

Our 14-Day Intro Offer is designed to give you a true feel for SELF — our unique equipment, small-group approach, and precise, personalised coaching.

We intentionally start new clients with *2 sessions*, so we have time to observe how you move, understand your goals, and recommend the most suitable next step for your body.

*Intro Offer: HK$550*
Includes: *1 Mat class + 1 Trio Apparatus/ Tower class*
Valid for 14 days.

Send us a WhatsApp to begin.

Reminder for our Summer Posture workshop, preparing you for the busy travel summer time.Your body should not have to wor...
10/06/2026

Reminder for our Summer Posture workshop, preparing you for the busy travel summer time.

Your body should not have to work harder just because life gets busy.

If your shoulders feel heavy, your hips feel restricted, or your back feels overworked, come join our Summer Posture workshop, designed to help you improve posture, reconnect to your centre, and build the kind of support that carries into everyday life. Expect focused work for the core, spine and hips — with the precise, high-touch teaching SELF is known for.

Workshop: The Summer Posture
Date: Tuesday 16 June 2026
Time: 19:00 - 20:30
Location: SELF Fitness Studio, Central

WhatsApp us to register.

03/06/2026

New Monday Lunchtime Sling Class

We are adding a new Sling class every Monday at 13:00.

The Sling offers both support and challenge. It helps you notice where the body tends to compensate, where certain muscles may not be fully engaging, and how subtle support can create clearer movement patterns.

This class is ideal for those who want to improve posture, coordination, core connection, and full-body awareness — without forcing the body into tension.

Mondays at 13:00
Small group setting.
Whatsapp us to book.

27/05/2026

Garuda Mat is not simply floor-based exercise. It combines precision, flow, spirals, coordination and strength in a way that teaches the body to move more intelligently as a whole. For clients, that can feel challenging in the best way. For teachers, it reveals how sequencing and progression shape movement quality. It is mat work with depth, rhythm and three-dimensional intent.

Back & Hips: Stability for Real Life. One of our most practical workshop themes for busy professionals and active adults...
25/05/2026

Back & Hips: Stability for Real Life. One of our most practical workshop themes for busy professionals and active adults. If your hips feel tight, your back feels overworked, or your movement feels disconnected, this workshop will help you build more support, control and ease. Saturday, May 30 | 10:00–11:30. A premium, small-group workshop designed to help you move better in daily life and beyond. Message us to reserve your place.

If you’re new and want a clean start, our 14-day Intro Offer is designed to remove guesswork.Group: $550 (1 Mat + 1 Trio...
13/05/2026

If you’re new and want a clean start, our 14-day Intro Offer is designed to remove guesswork.
Group: $550 (1 Mat + 1 Trio)
Private: $2340 (3 sessions)
Valid 14 days.
Send us a whatsapp and we’ll suggest how best to start with intention.

Send us a WhatsApp, and we’ll suggest how best to start with intention.outiqueFitness

Address

16F A&F, Ho Lee Commercial Building, 38-44 D'Aguilar Street
Central & Western District

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 17:00

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