Ar G G

Ar G G Sports Day Girls Overall Champion�
10km Running Group Champion�
28Day Reset Challenge Diehard Aw

人靠衣裝！唔打得都睇得！但我想講我又要睇得再加打得💪🏻想成功先衣着成功打扮😎😆
21/12/2025

人靠衣裝！唔打得都睇得！
但我想講我又要睇得再加打得💪🏻
想成功先衣着成功打扮😎😆

你的教練終於出山！起碼100人@問我幾時參加Hyrox... 我都回答下一年！連我都軍醫物理治療師都唔比我Single咁唯有Double先😂人生第一場Hyrox!! 就跑去海外參賽😂找到我運動Bestie 共同愛好，運動狂人，性格一致，...
06/11/2025

你的教練終於出山！
起碼100人@問我幾時參加Hyrox... 我都回答下一年！
連我都軍醫物理治療師都唔比我Single咁唯有Double先😂
人生第一場Hyrox!! 就跑去海外參賽😂
找到我運動Bestie
共同愛好，運動狂人，性格一致，動物一樣😆不能再相似！
3月泰國比賽🏟️ 突破記錄！目標🎯01:15:00
雖然手術+車禍+骨裂+甩骹etc 停止做帶氧運動7年😮‍💨
重點：腰痛3年仲一直痛 阻礙我做重訓+帶氧！
但Mental好緊要！Nothing can stop me !!
說走就走的旅行🧳 That's Me G!
5th time 10km Break my 15years ago record !!
⏱️00:52:06 G Well Done 👍🏻
❤️👯💪

PT Gigi Hung🏋️‍♀️Profile Training Philosophy What you focus on is what becomes powerful 💪🏻Qualification• Personal Traini...
27/10/2025

PT Gigi Hung🏋️‍♀️Profile

Training Philosophy

What you focus on is what becomes powerful 💪🏻

Qualification
• Personal Training Certificate Course - IPTFA
• PTA Global Certificate in Personal Training
• ST. John CPR & AED Certificate
• 1992-2005 Pre-Primary-Grade 8 Royal Academy of Dance Ballet Examinations Certificate
• IASTM Fascia Blade Refresher Course

2018 NABB/WFF Australia Bikini 4th Place
2018 NABB/WFF Victoria Bikini 4th Place
2018 12 Week Search4Warriors 2nd Place
2018 28 Day Transformation Champion
2012 10km Running Group Champion
2001-2005 High School Sports Day Girl Overall Champion

Training Area
Metabolic Specialist (weight loss/gain)
Weightlifting
Group Class HIIT
Stretch
1 on 1 1 on 2 1 on 3

Personal interests
Tennis 🎾
Pet Care🐶🐱
Travelling 🧳
Hiking 🥾

16/10/2025

Let‘s Go Training For Hyrox May2026
My New workout account coming 🔜 Next week China TikTok
Share my passion, motivation, power , love ,skill , nutrition 😉
🏋️‍♀️+🖤+🧘‍♀️+🧡+🎾+💚+🏃‍♀️+❤️

Hyrox Week 2 Day5 training program WARM UP3 Min. Run, then5 Rounds50 m Run [increase running speed on each round), then5...
15/09/2025

Hyrox Week 2 Day5 training program

WARM UP
3 Min. Run, then
5 Rounds
50 m Run [increase running speed on each round), then
5 Min. Stretch

WORKOUT

5 Rounds
400 m Run
2 Min. Rest

2 Rounds
808 m Run
4 Min. Rest

1 Round
1600 m Run

Core

3 Rounds
15 V-Ups
15 Superman
20 Mountain Clamberer

In 2 weeks
My body fat drop to 12.6% also losing my weight 🙃

*My weekly exercise *

5 Days Hyrox training
3 Days Weight training
2-3 Times Tennis
2-3 Times Running
1 Time Pilates reformer
1 Time Yoga

One Day Rest

Am I ProfessionalAthlete?

作為健身教練以身作則！也不能只做重訓而忽略帶氧運動心肺功能！但係所有嘅運動都需要基本功''重訓''去重訓提升運動表現！所以我footwork好！Tennis速度上同穩定性都加強突快！進步速度也非常快😊*重訓如何提升運動表現：增加肌力與耐力提...
04/09/2025

作為健身教練以身作則！
也不能只做重訓而忽略帶氧運動心肺功能！
但係所有嘅運動都需要基本功''重訓''
去重訓提升運動表現！
所以我footwork好！
Tennis速度上同穩定性都加強突快！
進步速度也非常快😊

*重訓如何提升運動表現：
增加肌力與耐力
提高基礎代謝率
強化心血管健康
改善身體組成
提升核心穩定性
減少運動傷害風險
DM For PT

Hyrox training Day 3 🔥I'm a Professional Athlete🤭Run 🏃‍♀️ + weightlifting 🏋️‍♀️ +🐕🚶‍♀️🐾+stretch 🧘‍♀️+Pilates reformer+ 2...
04/09/2025

Hyrox training Day 3 🔥
I'm a Professional Athlete🤭
Run 🏃‍♀️ + weightlifting 🏋️‍♀️ +🐕🚶‍♀️🐾+stretch 🧘‍♀️
+Pilates reformer+ 20k Step🦶+ Tennis 🎾
DM for training

After surgery and car accident !! It was 7 Years..... When I decide to do Hyrox 2026!So many people are asking me !! Sin...
30/08/2025

After surgery and car accident !! It was 7 Years.....
When I decide to do Hyrox 2026!
So many people are asking me !! Single ?!
I would like to😌
But my knees and ankle also my main issue of lower back still recovering..... my physio said No! Only Mixed Double !!
Ok let's Go!
First Run!! Even lower back pain !! Doesn't stopping me!
I Believe Day by day!! Early practice ! Determination！
I Will Be Amazing 🤩
受傷後7年重新作戰！ 30分鐘4.6公里！個個都話掂！
雖然一跑撞車果位腰劇痛！ 但一定會好起來！
相信自己力量！決心！
下年2026年Hyrox!已加已經開始練習下比賽項目！
我相信我可以！ 話晒都女子全場總冠軍😌🤣 中學果時
慈善真10公里50分鐘紀錄！ 所以個個睇好我！
下年大家可以黎睇我比賽😎🥳支持我！

專業運動員最多係咩？傷患😂😂😂Easter 🐣 I had a accident🤪First-level ligament tear🙃Ankle fracture🥲Can't even walk normally 🧐一級韌帶撕裂,腳踝骨裂!...
03/05/2025

專業運動員最多係咩？傷患😂😂😂

Easter 🐣 I had a accident🤪
First-level ligament tear🙃
Ankle fracture🥲
Can't even walk normally 🧐
一級韌帶撕裂,腳踝骨裂! 正常行路都痛！
•
•
•
Doesn't mean can't stop me ✋🛑
沒有東西可以停止我！
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No one knows how much I love Sports 🏋️‍♀️ 🎾 🏂🧘‍♀️🏄🏻‍♀️🏃‍♀️🧗‍♀️
I'm Back
#無論幾多意外都不能阻止我運動

我們不斷地發掘新機會、嘗試新事物，一切全基於好奇心，它將引領我們前往新的旅途。──華特·迪士尼We keep moving forward, opening up new doors, and doing new things, becau...
18/03/2025

我們不斷地發掘新機會、嘗試新事物，一切全基於好奇心，它將引領我們前往新的旅途。──華特·迪士尼

We keep moving forward, opening up new doors, and doing new things, because we’re curious.
And curiosity keeps leading us down new paths.

──Walt Disney

心存感激，幸運！
Today Casting and signed contract 💪🏻🙏🏻

#一直向好的方向出發

Only 10 sessions!Posture getting better!!More firm muscles ! Shape !1-2 times a week only !Ofcoz I prefer 2-3 times a we...
16/08/2024

Only 10 sessions!
Posture getting better!!
More firm muscles ! Shape !
1-2 times a week only !
Ofcoz I prefer 2-3 times a week!
She is good student 👩‍🎓 try to 2-3 times a week 😎
If you wanna change,
To be good shape , lose weight, build muscle 💪🏻
Believe me I can help you 😉
短短十堂！姿式好左好多！線條好左🤩 肉都實淨咗😎
需要唔係一星期上堂唔係好聽話！
但好肯學！已加追返12-3堂一星期👍🏻
如果你想改善姿勢、修線條、減肥、增肌 ！
我可以幫到你🫶🏻
Dm Me

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Hong Kong

Website

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