Training Zone

24/06/2013

07/06/2013

TIPS for Breakfast:
Breakfast is important meal of the day. Eat within 1 hour of rising, it stimulating benefits on your metabolic rate. Missing out on a healthy morning meal also increases stress hormones ( which make you gain fat too ). Eat protein for breakfast is better than starchy carbs. You will have better appetite control throughout the day. What are you waiting for ? Lets change your habit, prepare your protein breakfast for tomorrow morning.

24/05/2013

"Six pack abs " cont...To reduce body fat, you need to control what you eat. Here is the suggestion for the a few steps :

Low in added sugars -- Stay away from added sugars in every meal and drinks, you will be surprised how much calories less from this

No fried food -- we know it is tasty but if is the biggest enemy if you want to see your abs

Eat Good Fat NOT Bad Fat -- Monounsaturated fats and polyunsaturated fats are good fat, usually found in nuts, seeds and fish. Saturated fats and trans fats are bad fats, found in ice cream, pizza dough, cookies, meat fat, candy bars...

24/05/2013

Workout designed by a 9yrs old boy :

Workout name : Little Ty

4mins AMRAP
Jumping jack x 7
Air squat x 7
Push up x 7
Sit-up x 7
Air shoulder press x 7

7 is his lucky number , and he finish 3.2 rounds, how about you ?

23/05/2013

How to see my six packs ? You need to get your body fat low, for men below 12% , women below 16% of body fat. It's very important to control your diet to achieve this result. If you want to see your six packs, think below you eat !

23/05/2013

Very tired after a few days workout ? Do a good dynamic stretching session for an active resting day. Your body will be fresh for training again tomorrow, not sure how to do ? ask our coaches

22/05/2013

Check this out and look at the weight and skill you do !

In this video...in this order...16 year old sn**ching 100kg x 2---16 year old hang sn**ch 90 kg--- 69 kg lifter sn**ching 140 kg--- 105 kg sn**ching 140 kg x...

22/05/2013

Do a simple workout as below, only 10mins and you don't need too much space:

10 mins as many reps as possible

10 Push Up
20 Situp
30sec Plank
40 Air Squat

Tell yourself " I can do it " and repeat it again !

22/05/2013

Raining is not an excuse to skip workout today !

22/04/2013

Training Zone Trainer Sam just finished the weekend in Manila for Crossfit Trainer Course, looking forward to hear from him about the course

13/04/2013

Sleep More, Stay Sharp -- When you sleep, your brain sorts and stores the information it gathered during the day. Without enough sleep this process can be cut short, leaving thoughts and memories misfiled.

04/04/2013

Training Zone MOVE! Trainer Sam, Ocean and Kim preformed the warm up session in ORBIS Walk for Sight 2013. Great work and thanks supporting !