LRCF Fitness HK

19/05/2026

想突破瓶頸，但一直停滯不前？
問題從來唔係你唔夠努力，而係你未有「對的方法」。

✨ Personal Training 私人教練訓練
8 堂只需 $5,440（每堂 $680）
一對一專屬指導，幫你用最短時間見到改變。

你會得到👇
• 度身訂造訓練計劃，不再盲目練習
• 有效提升肌力、心肺功能同整體體能
• 改善動作技巧，訓練更精準、更安全
• 全面性混合訓練，提升健康同生活質素

無論你目標係👇
增肌減脂｜體能提升｜突破瓶頸
改善動作｜提升運動表現｜延緩老化
我哋都可以為你設計最適合嘅方案。

👤 初學者：建立正確基礎動作
👵 長者：重點平衡力＋安全訓練
🏋️‍♀️ 進階訓練者：奧運舉重、體操、力量提升

訓練唔只係「做運動」，
而係一個令你變強、變健康、走得更遠嘅過程。
👥 一對一：專注、高效、最快見效
👥 一對二：同朋友/家人一齊變強，互相推動

而家開始，唔好再原地踏步。
DM 我哋，幫你搵到真正有效嘅訓練方式 💪

11/05/2026

15/04/2026

✴️Lion Rock 10周年優惠✴️一年一次，所有想升級自己嘅健康、體格或訓練質素嘅朋友都唔好錯過！

🔅一對一私人教練訓練 Personal Training 8 堂只需 $5,440，每堂 $680，幫你用最短時間衝破瓶頸。
🔆CrossFit WOD 小組班有多款套票，由 12 堂 $3,000 到 48 堂 $10,944，平均每堂低至 $228，再加月費 Plan 選擇，輕鬆養成固定訓練習慣。

想今年健康及體能有突破，就由呢個優惠開始💪🏻

🔹優惠期延長至2026年4月30日🔹

⭕️部分優惠新舊現會員適用，歡迎查詢🉐
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03/02/2026

逢星期日2:45pm 及 星期一 5:30pm，「沖繩剛柔流空手道協會 榮心館」進駐 LRCF 教授正宗🥋沖繩剛柔流空手道，以武育德，適合任何程度經驗的有興趣人仕！

課程查詢或報名，電話/WhatsApp：9750 8696 程教練 或 9120 4689 何教練

#剛柔流 #空手道
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14/01/2026

你知道嗎？🏋️‍♂️

LRCF 一直有為我哋嘅會員準備好 會員專屬Tee及短褲，你嚟訓練只需要帶備 襪同訓練鞋 就得啦！👟

🆕全新款式會員衫褲到着🔛再冇藉口話「放工冇衫換」唔做運動喇，我哋幫你預備好哂！💪

Did you know? 🏋️‍♂️

We’ve got member tees and shorts ready for you at LRCF — so all you need to bring are your socks and training shoes! 👟

🆕New style tees and shorts have arrived!🔛 No more excuses for skipping your workout after work — we’ve got you covered. 💪
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13/12/2025

衷心感謝每一位出席 Lion Rock CrossFit & Fitness 10週年暨周年晚宴的朋友！💛

十年的路走來不易，因為有你們一直以來的支持與陪伴，才讓我們堅持到今天，成就今天的 LRCF。

感恩過去每一段相遇、每一次訓練、每一份汗水——都讓我們成為更強的自己。

未來的旅程，讓我們繼續並肩，一起走向更多個「十年」！🦁💥

29/11/2025

Lion Rock CrossFit & Fitness 對大埔嚴重火災深感悲痛，並向所有在今次災難中失去親人和家園的家庭致以最深切的哀悼。

秉承「獅子山精神」，香港人一向在逆境中同舟共濟，以堅毅不屈的態度互相扶持、彼此守望。未來日子，LRCF會繼續尋找方式支援受影響的居民，也呼籲大家在力所能及之處伸出援手，為身邊的人帶來關懷與希望。

Lion Rock CrossFit & Fitness is heartbroken by the devastating fire in Tai Po and mourns with all those who are grieving and displaced.

Under the Lion Rock Mountain spirit, Hong Kong people have always faced hardship side by side, showing a “can‑do” attitude, resilience, and care for each other. In the coming days, LRCF will continue to look for ways to support affected families and neighbours, and encourages everyone to offer help, comfort, and kindness wherever possible.

25/11/2025

全新限定周年商品隆重登場，慶祝 Lion Rock CrossFit & Fitness 10周年🦁✨

• 經典黑色寬鬆有帽衞衣，微短衣長，方便配搭層次造型，百搭保暖

另有橄欖綠男裝短袖運動T恤及酒紅色女裝背心，每款均印有LRCF 10周年圖案，見證我們十年來的汗水、團結與蛻變。新品現已發售，立即選購，Show-off你對 的熱愛！

Introducing our exclusive new product drop to celebrate our 10th Anniversary with the LRCF community! 🦁✨

• Classic Black Boxy Pullover Hoodie with a slightly cropped length, easy for layering and versatile styling, warm and goes with everything

Also available: Olive Green Men’s Short Sleeve Tee and Burgundy Women’s Tank. Each piece features our 10th Anniversary Lion Rock logo and commemorates a decade of strength, sweat, and community. Available now—grab yours and show your pride for !

#週年限定 #新品

25/11/2025

全新限定周年商品隆重登場，慶祝 Lion Rock CrossFit & Fitness 10周年🦁✨

• 酒紅色女裝背心，觸感順滑親膚，延展性強，即使多次拉伸或劇烈動作亦能保持版型，與妳一起展現自信與堅強💪🏻

另有經典黑色有帽衞衣及橄欖綠男裝短袖運動T恤，每款均印有LRCF 10周年圖案，見證我們十年來的汗水、團結與蛻變。新品現已發售，立即選購，Show-off你對 的熱愛！

Introducing our exclusive new product drop to celebrate our 10th Anniversary with the LRCF community! 🦁✨

• Burgundy Women’s Tank, smooth and gentle on skin, offering great stretch and maintaining its shape even with repeated pulling or intense movement. Bold and fierce like you💪🏻

Also available: Classic Black Boxy Pullover Hoodie and Olive Green Men’s Short Sleeve Tee. Each piece features our 10th Anniversary Lion Rock logo and commemorates a decade of strength, sweat, and community. Available now—grab yours and show your pride for !

#週年限定 #新品

25/11/2025

全新限定週年商品隆重登場，慶祝 Lion Rock CrossFit & Fitness 10週年🦁✨

• 橄欖綠男裝短袖運動T恤，質地細膩柔軟，彈性極佳，即使強力拉扯也不易變形，陪你突破每一次挑戰 🏋🏻‍♂️

另有經典黑色有帽衞衣及酒紅色女裝背心，每款均印有LRCF 10周年圖案，見證我們十年來的汗水、團結與蛻變。新品現已發售，立即選購，Show-off你對 的熱愛！

Introducing our exclusive new product drop to celebrate our 10th Anniversary with the LRCF community! 🦁✨

• Olive Green Men’s Short Sleeve Tee, delicate and soft fabric with high elasticity and resists deformation even during strong stretching, perfect for every workout🏋🏻‍♂️

Also available: Classic Black Boxy Pullover Hoodie and Burgundy Women’s Tank. Each piece features our 10th Anniversary Lion Rock logo and commemorates a decade of strength, sweat, and community. Available now—grab yours and show your pride for !

#週年限定 #新品