Pragya Yog School

Pragya Yog School When you respect something,you put your heart in to protect.
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Guiding you on and off the mat. โœจ Meet Your Yog Guides.
20/09/2026

Guiding you on and off the mat. โœจ Meet Your Yog Guides.

20/09/2026

Sun, Sea, and Pragya vibes. ๐ŸŒŠโœจ

What a day! Our 3rd Annual Pragya Boat Trip was everything we hoped for and moreโ€”filled with amazing energy, deep connections, non-stop laughs, and memories to hold onto until next year.

A huge thank you to everyone in our beautiful community who came along, brought their light, and made the day so special.

13/09/2026

Where body, breath, and a new space meet.
A new chapter opens in Central.

Grand Opening
Pragya Yog School
Yoga Performance

๐†๐‘๐€๐๐ƒ ๐Ž๐๐„๐๐ˆ๐๐†๐—ฃ๐—ฅ๐—”๐—š๐—ฌ๐—” ๐—ฌ๐—ข๐—š ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ ร— ๐—”๐—ฆ๐—” ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—ŸWe warmly invite you to celebrate the opening of our new space in Central โ€” ...
06/09/2026

๐†๐‘๐€๐๐ƒ ๐Ž๐๐„๐๐ˆ๐๐†
๐—ฃ๐—ฅ๐—”๐—š๐—ฌ๐—” ๐—ฌ๐—ข๐—š ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ ร— ๐—”๐—ฆ๐—” ๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—Ÿ
We warmly invite you to celebrate the opening of our new space in Central โ€” a collaboration bringing together ๐˜†๐—ผ๐—ด, ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐˜„๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด.

๐Ÿ—“๏ธDate : Sunday, 13 September 2026
๐Ÿ•šTime : 11:00 AM โ€“ 2:00 PM
๐Ÿ“Location : 4/F Chinachem Tower, 34-37 Connaught Rd Central, Central, Hong Kong

๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜†
๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  | ๐—ฅ๐—ถ๐—ฏ๐—ฏ๐—ผ๐—ป ๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด
Join us as we mark the opening of this new space and celebrate the beginning of this collaboration.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜†
Explore the space, meet our teams and enjoy light refreshments and drinks.

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ
11:45 AM ยท Signature Yoga Demonstration
12:15 PM ยท Yogilates Flow
1:00 PM ยท Kids Yoga Performance

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ.
RSVP via link / Book via App
https://pragya-yog.com/book-class-checkout?b=19991

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

๐Ÿ—“๏ธ Sep 13 (Sun) | 11:00-2:00 PM

๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜†
๐Ÿญ๐Ÿญ:๐Ÿฏ๐Ÿฌ ๐—”๐—  | ๐—ฅ๐—ถ๐—ฏ๐—ฏ๐—ผ๐—ป ๐—–๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด
Join us as we mark the opening of this new space and celebrate the beginning of this collaboration.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜†
Explore the space, meet our teams and enjoy light refreshments and drinks.

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฎ๐—ฐ๐—ฒ
11:45 AM ยท Signature Yoga Demonstration
12:15 PM ยท Yogilates Flow
1:00 PM ยท Kids Yoga Performance

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ.
RSVP via link / Book via App
https://pragya-yog.com/book-class-checkout?b=19991

04/09/2026

Master Shoaibโ€™s August workshop and private yog therapy sessions were fully booked at Pragya Yog School! โœจ
Thank you to every student who trusted the process.

Through postural and movement assessment, root-cause work, hands-on manual therapy and targeted neuro techniques, Master Shoaib guided the group toward practical, sustainable relief rather than quick fixes.

If the workshop opened something for you and you want a fully personalised roadmap, limited 1-on-1 and 2-on-1 private health consultations are available for appointments. Each session included assessment, hands-on work and a custom recovery plan.

Should there be another visit, we will share the details here.
Grateful we got to share this with you.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

31/08/2026

SAVE THE DATE! ๐Ÿ—“๏ธ

On Sunday, 13 September, Pragya Yog School will open the doors to our new space in Central, created in collaboration with ASA Central.

Date: Sunday, 13 September
Time: 11:00 AM โ€“ 2:00 PM

Our new space brings together yog, pilates, physiotherapy, sports massage, TCM and wellness creating more opportunities for our community to practise, learn and move well.

We would love to have you with us as we open this new chapter for Pragya.
Full details to follow soon.

With warmth,
Pragya Yog School
Hong Kong

| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

31/08/2026

Set against the iconic heritage surroundings of Murray House in Stanley, this special summer series invites you to reconnect with your body and mind through authentic yog.

Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way.
Inspired by the meaning of Pragya โ€” awareness and wisdom โ€” we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

SouthSide Summer
Music โ€ข Wellness โ€ข Culture โ€ข Community
๐Ÿ—“ 22 Aug โ€“ 13 Sep | 4 Weekends
๐Ÿ“ 3 Iconic Locations: Murray House | The Repulse Bay | The Pulse

Co-organised by UMAMI Events, Astro Entertainment Group &
Carnaby Fair
-
Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop | 200 RYT | 200 YTT | CET | Continuing Education & Training | Intensive Training | Outdoor Yoga | Kids Summer Camp | Vinyasa | Hatha Yoga | Pilates | Yoga Alliance | Mindfulness | Singing Bowl | Sound Bath

30/08/2026

๐ŸŒŠ ๐’๐ฎ๐ง-๐Š๐ข๐ฌ๐ฌ๐ž๐ + ๐‚๐ž๐ง๐ญ๐ž๐ซ๐ž๐: ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐๐ž๐š๐œ๐ก ๐‘๐ž๐ฌ๐ž๐ญ

Step away from the city hustle and give yourself the ultimate weekend recharge your body and mind have been craving.

The morning practice is all about slowing down to reconnect with nature, think refreshing fluid stretches to open up your body, grounding ocean breathwork, and a mindful meditation guided entirely by the rhythm of the waves.

Feel the soft sand beneath you, breathe in the crisp sea air, and hit the reset button in a peaceful, hidden paradise.

Pragya Yog School
Hong Kong
Yoga Teacher Training | Yoga Retreats | Yoga Workshop | Yoga Therapy | Guest Teach Workshop | Morning Intensive | 200-Hr YTT | Yoga Class | Private Class

22/08/2026

Ideal For Anyone Experiencing:
โ€ข Chronic neck or back pain
โ€ข Persistent headaches
โ€ข Muscle tension & stiffness
โ€ข Mobility limitations

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

22/08/2026

๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐’๐ก๐จ๐š๐ข๐›

With over 15 years of yog therapy experience, alongside specialized diplomas in bone setting and neuropathy, Master Shoaib crafts customized therapy plans for chronic back pain, herniated discs, and mobility restrictions using targeted manual techniques and neuro therapy.

If you are ready to listen to your body and achieve sustainable pain relief, this is an opportunity you wonโ€™t want to miss.

Pragya Yog School
Hong Kong
| Yoga Teacher Training | 200-Hour Yoga Teacher Training | Yoga Retreats | Yoga Workshop |
Guest Teacher Workshop | Intensive Training | Yoga | Backbends | Inversions | Vinyasa | Hatha Yoga | Pilates

Address

1303-04, 13/F, Tak Woo House, 1-3 Wo On Lane, Central
Hong Kong
00000

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