Pragya Yog School

Pragya Yog School When you respect something,you put your heart in to protect.
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20/05/2026

Our incredible Yog Teacher Training students ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

After weeks of deep immersion,
โœจflowing through asanas
โœจdiving into philosophy
โœจrefining their teaching cues
โœจembracing personal growth

weโ€™re capturing their transformation in front of the lens. ๐ŸŒฑ
beautifully showcase their grace, strength, confidence as they step into their roles as certified yog teachers.

Pragya Yog School
Hong Kong
Yog Teacher Training | Yog Retreat | Yog Workshops

19/05/2026

๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐ฒ๐จ๐  ๐œ๐ฅ๐š๐ฌ๐ฌ | ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฆ๐ž๐ž๐ญ๐ฌ ๐ญ๐ž๐š๐ฆ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ

A fun wellness initiative where we do gentle stretches, breathing exercises, and poses together. โœจ๐Ÿ’ช

Itโ€™s not about being perfect or competitive. We are both trying the same moves and laughing at wobbly balances.
A joyful shared experience brings us closer.

It turns a normal workday into a moment of teamwork and care.

Weโ€™re in this together!

Corporate Event | Yog Workshop | Yog Retreats
Pragya Yog School | Pyshk.com
Hong Kong

18/05/2026

Our photoshoot day for our incredible Yog Teacher Training students ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

After weeks of deep immersion,
โœจflowing through asanas
โœจdiving into philosophy
โœจrefining their teaching cues
โœจembracing personal growth

weโ€™re capturing their transformation in front of the lens. ๐ŸŒฑ
beautifully showcase their grace, strength, confidence as they step into their roles as certified yog teachers.

Pragya Yog School
Hong Kong
Yog Teacher Training | Yog Retreat | Yog Workshops

๐ƒ๐ž๐Ÿ๐ฒ ๐†๐ซ๐š๐ฏ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž โœจ๐€๐๐‚ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ | ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ & ๐’๐š๐Ÿ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐žJoin Master Aarya Kul...
14/05/2026

๐ƒ๐ž๐Ÿ๐ฒ ๐†๐ซ๐š๐ฏ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž โœจ
๐€๐๐‚ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ | ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ & ๐’๐š๐Ÿ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž

Join Master Aarya Kuldeep for a groundbreaking 4-hour masterclass in Pragya Yog School Hong Kong. This foundational inversions workshop dismantles fear and builds a rock-solid technique for poses like Headstand and Forearm Stand.
Master Aarya will guide you through sacred biomechanics, his signature โ€œABC Methodโ€ (Asana โ€ข Biomechanics โ€ข Creativity), and his simple-yet-profound wisdom that turns intimidation into pure empowerment.

โ€œAn inversion is not a party trick; it is a homecoming. It is the practice of seeing your foundation from a new perspective, with trust as your anchor.โ€
โ€” Master Aarya Kuldeep

Date: Saturday, June 13, 2026
Time: 9:00 AM โ€“ 1:00 PM
Venue: Pragya Yog School, Hong Kong
RSVP: https://pyshk.com/product/abc-workshop-inversions-for-beginners-foundational-safe-practice/

Perfect for complete beginners and anyone wanting to rebuild their inversions with proper foundations.
No prior experience needed.
Limited spots only.

Your upside-down journey starts here.

Pragya Yog School
Hong Kong | Yog Teacher Training, Yog Workshop, Yog Retreats

04/05/2026

Inversions โ€ข Pragya Yog School
We decode the physics and physiology of going upside-down in the class.
Learn the critical biomechanics of the shoulder girdle, core, and spine that create a stable, weight-bearing structure. Understand the non-negotiable requirements for a safe inversion and how to systematically address common fears and mistakes.

Move beyond failed attempts and frustration. We provide a failsafe, step-by-step progression. You will master essential drills, wall-based techniques, and purposeful pre-inversion shapes that build the exact strength and proprioception needed to invert with control.

Pragya Yog School.
Hong Kong | Yoga Teacher Training, Yoga Retreat, Yoga Workshops

๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐…๐ฅ๐จ๐ฐ:Grounding Evening PracticeWelcome in the new moon with a gentle, grounding evening under the open sky.Let ...
28/04/2026

๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐…๐ฅ๐จ๐ฐ:
Grounding Evening Practice

Welcome in the new moon with a gentle, grounding evening under the open sky.

Let go of what no longer serves you and plant little seeds for the lunar cycle ahead. This gentle evening practice is all about slowing downโ€”think long, cozy postures, grounding breathwork, and a short meditation to help you connect with your intuition and welcome a fresh start. Move at your own restful pace, feel the earth supporting you, and honor the quiet darkness before new beginnings.

๐Ÿ—“๏ธDate: 16 May 2026 (Saturday)
๐Ÿ•Time: 6:15โ€“7:30pm
๐Ÿ“Location: West Kowloon Park, Hong Kong
Led by: Master Ashish & Charlotte
RSVP: https://pragya-yog.com/book-a-class?b=18187

๐Ÿ•™Schedule:
6pm : Arrive & settle
6:15-6:50: Gentle flow for new moon
6:50-7:15 : Yin + singing bowl
7:15-7:30 : Natureโ€™s touch ๐ŸŒณ

Perfect for releasing, recharging, and setting soft intentions. All levels welcome.

Pragya Yog School
Hong Kong |
Yog Retreat, Yog Workshops, Yog Teacher Training | 200-Hr, CET

19/04/2026

200-Hr Yog Teacher Training | Morning Intensive

Pragya Yog School
Hong Kong

12/04/2026

๐ˆ๐ง๐ฏ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ | ๐Ÿ๐ŸŽ๐ŸŽ-๐‡๐ซ ๐˜๐จ๐  ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 

We gathered for the opening ceremony of our 200-hour Yog Teacher Training.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.
Follow along as our students grow into powerful, heart-centered yog practitioners and teachers.

We started with a sacred opening ceremony - mantra chanting, tilak, teacherโ€™s blessings, kalava tying, Om chanting, and puja to awaken our inner wisdom and divinity.

The vibrant energy brought us all together with shared intention, setting the path for learning, growth and self-discovery.

Thank you for bringing your dedication and beautiful energy to the mat.

Letโ€™s deepen our practice and share the light of yog together!
Your presence made it truly special. ๏ฟฝSee you on the mat!

Discover our Yog Teacher Training & Workshops at pyshk.com (link in bio)

Practice with us
Pragya Yog School
Hong Kong

Yoga Teacher Training | Yoga Retreat | Yoga Workshops | Backbends | Inversions

๐’๐š๐ฆ๐ž ๐„๐ง๐ž๐ซ๐ ๐ฒ, ๐๐ž๐ฐ ๐’๐ฉ๐š๐œ๐ž | Boxing + YogWeโ€™re grateful to Verano for welcoming us into the club and for believing in the v...
15/03/2026

๐’๐š๐ฆ๐ž ๐„๐ง๐ž๐ซ๐ ๐ฒ, ๐๐ž๐ฐ ๐’๐ฉ๐š๐œ๐ž | Boxing + Yog

Weโ€™re grateful to Verano for welcoming us into the club and for believing in the vision that yog and boxing can stand side by side.

At first glance, they may seem worlds apart,
but we see them as ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€. ๐—•๐—ผ๐˜…๐—ถ๐—ป๐—ด builds intensity, power, and resilience. ๐—ฌ๐—ผ๐—ด brings grounding, balance, and focus. Together, they create diversity in movement and harmony in spirit.

โœจ ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ต๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜๐˜€:

โ€ข Rounds of challenges brought out everyoneโ€™s competitive edge and showed incredible energy and eagerness
โ€ข A first taste of our yog classes, where weโ€™ll focus on building strong foundations
โ€ข Meeting new people with incredible energy and enthusiasm
โ€ข Great refreshments to replenish energy between sessions

This launch was just the beginning. We invite you to explore our class schedules on Verano and Pragyaโ€™s websites, and discover how yog can support your journey, whether youโ€™re a boxer, athlete, or simply curious to move differently.

You can now book our yog class at Verano through our system!
Upcoming schedule: pyshk.com/schedule
We look forward to seeing you on the mat at Verano.

Yog Teacher Training, Yog Workshop, Yog Retreats
Pragya Yog School
Hong Kong

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1303-04, 13/F, Tak Woo House, 1-3 Wo On Lane, Central
Hong Kong

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