Mindful Wing Chun Online

17/06/2026

16/06/2026

A demo almost dropped me on the floor.
But what stayed with me was the question:

How could someone use so little obvious muscular effort and still have that kind of effect?

That question eventually took me to Hong Kong to train under Grandmaster Chu Shong Tin.

Over time, it opened up a deeper understanding of mind-body awareness, body mechanics, relaxation, power, posture, and long-term practice.

And years later, it became one of the reasons behind Mindful Wing Chun Online School.

A structured way to study CST Wing Chun from wherever you are.

👉🏻Explore the method: https://mindfulwingchun.online
(Links in bio:)

12/06/2026

These clips highlight the use of the famous ‘Elbow Force’ in Wing Chun. ↘️

It is important to note that the elbow can not generate any power on its own and it’s obviously the shoulder girdle which produces the force. The elbow is merely the outlet in which the shoulder girdle puts the power/mass through.

👉🏻So the question is how can we gain control of the shoulder girdle in such a way?!

The answer must derive at Midfulness and Relaxation.

Through these two qualities we are able to open blockages that reside internally all over our bodies in and around our joints.

Once we can mindfully relax any joint in the body, we will be able to use that joint in an extraordinary powerful yet effortless manner.

The deeper we can relax into the joint the more power can flood through. 🤜🏼🫷🏻

08/06/2026

Recalling great Chi Sau seminars in Korea 🇰🇷

Among the key topics, we covered:

✔️The Spine as the Power Source
✔️Individual Joint Rotation
✔️And Forward Intention

Explore our upcoming internal training opportunities: https://mindfulwingchun.online/wing-chun-training-camp/
Learn more about Chu Shong Tin Wing Chun: https://mindfulwingchun.online/

(Links are also in bio: )

06/06/2026

June 6 is a day to remember what a remarkable man Grandmasters Chu Shong Tin was.

A man of extraordinary skill and power, yet deeply humble and down-to-earth.

This great story, shared by Mark Spence,recalls a martial arts challenge that took place more than 30 years ago, and gives us another glimpse into the quiet strength, Sigung’s character, and the depth of his teachings.

03/06/2026

Learn how Chum Kiu, the second Wing Chun form, trains connected body power and multi-directional force generation.

This clip is part of the Mindful Wing Chun Online School.
Explore Chu Shong Tin’s Wing Chun method firsthand:
https://mindfulwingchun.online/main-program/

02/06/2026

🇩🇪Munich 2026 once again reminded us why this work matters.

People from different countries, backgrounds, and training paths came together to explore what stands behind Wing Chun: structure, relaxation, awareness, and internal power.

Throughout the seminar, Sifu Nima King guided students through the principles of Chu Shong Tin Wing Chun, connecting them with posture, intent, pressure, movement, and modern perspectives on fascia and body mechanics.

Training this way, you start to realize:

The body is interconnected.
Tension is information.
Principles and conditions matter more than fixed techniques.
Real power does not depend on muscular effort.

From Chi Sao to more advanced work on Chum Kiu, Wooden Dummy, and the deeper mechanics behind Wing Chun, the seminar gave students a clearer sense of how this system works from the inside out.

It was inspiring to see people arrive with curiosity, questions, and personal goals, then leave with sharper awareness, stronger connection, and renewed motivation in their training.

A huge thank you to everyone who joined us in Germany, and to .mano Miguel Muñoz Bauer and the team for helping make this seminar such a meaningful experience.

For those who could not join us, September Training Camp 2026 will be another opportunity to train together.
Learn more on our website or contact us directly.
(https://mindfulwingchun.online/wing-chun-training-camp/)

30/05/2026

🎥Watch the full episode on our YouTube channel (Mindful Wing Chun)