Mindful Wing Chun Online

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21/09/2026

Section 6 of the Wing Chun Wooden Dummy Form 🪵

Explore and test the internal, principle-based Wing Chun approach for yourself: 
► https://mindfulwingchun.online/
(Links in bio: Mindful Wing Chun | Online Program)

19/09/2026

Spiraling force generation 🌀Grandmasters Chu Shong Tin’s demonstration

👉Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online
(Links in bio: Mindful Wing Chun | Online Program)

17/09/2026

Multidirectional force from the central vortex🌀

👉Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online
(Links in bio: Mindful Wing Chun | Online Program)

What a week 🇭🇰✔️5 training days✔️More than 30 hours of training✔️Different lineages and experience levels✔️Participants ...
16/09/2026

What a week 🇭🇰

✔️5 training days
✔️More than 30 hours of training
✔️Different lineages and experience levels
✔️Participants aged 19 to 67.
✔️Practitioners from more than 6 countries.

Our first-ever Mindful Wing Chun Training Camp in Hong Kong!
The goal was never to squeeze as many Wing Chun techniques as possible into those 30 hours.

We had the time to go deeper into the principles behind the movements and work on how each person could actually integrate them into their own body.

🌀We explored whole-body integration, active vs. floppy relaxation, habitual movement patterns, fascia and how it relates to both everyday movement and martial arts practice.

🤜🏼And, of course, we had plenty of Chi Sau, partner work and combination drills along the way

To everyone who travelled to Hong Kong and spent the week training, learning, asking questions and sharing the experience with us, thank you! 🤜🏼🫷🏻

It was really special to have everyone together in one place after connecting with so many of you through the online school, seminars and the wider Mindful Wing Chun community.

Five very full days, and a lot to take back into practice.

👉Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online

15/09/2026

“I’m trying to stay young through Wing Chun. And it works. I still feel loose and open in my joints.”

Kevin
United Kingdom · Training with MWC for 10+ years

Explore and test internal, principle-based Wing Chun here:
https://mindfulwingchun.online/
(Links also in bio: Mindful Wing Chun | Online Program)

Brute force relies mainly on muscular effort💪🏻Internal force is about organising the body so it can work as one connecte...
10/09/2026

Brute force relies mainly on muscular effort💪🏻

Internal force is about organising the body so it can work as one connected system, using structure, relaxation and whole-body integration to generate and redirect force more efficiently🌀

Explore the principles and test them for yourself here
► https://mindfulwingchun.online/
(Links in bio: Mindful Wing Chun | Online Program)

07/09/2026

Wooden Dummy Flow 🪵

04/09/2026

🎥Watch The Full Episode on Our YouTube Channel

03/09/2026

Part 2 of our Student Q&A is out now.
This time, we explore switching Wing Chun lineages and what other types of training can complement your Wing Chun practice.

Comment LINEAGE to get the link to the full Q&A episode 🤜🏼🫷🏻

03/09/2026

💭“Where can I even apply what I’ve learned in a weapon form?”

The ultimate goal of training Wing Chun weapons, whether the pole or the knives, isn’t really the weapon itself.

It’s learning to rely less on isolated muscular effort and use the body as one connected unit. To transfer your body mass into the weapon until, eventually, it no longer feels like something separate from you, but an extension of your body.

So whatever you do through it can be translated more efficiently.

🌀Less unnecessary effort.
🌀More efficiency.
🌀More of the body behind the movement.

And what you learn can carry over into your day-to-day activities:
carrying your groceries on a Sunday, shovelling snow in a frosty backyard, lifting and moving a heavy sofa, or holding your baby.

The weapon is one training tool. The condition behind the movement is what you’re actually developing.

👉🏻Comment the word POLE to test how these principles can be applied in your own body.

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