Recoil Hong Kong

Recoil Hong Kong A community page for all things Recoil Suspension Training in Hong Kong

TRX Hong Kong is a community where like minded fitness enthusiasts can come together and share their experiences and learn more about TRX education and training techniques.

Recoil Suspension Trainer S2 - wall mount, ceiling mount, rack mount, fits every environment to make training easy!
18/01/2026

Recoil Suspension Trainer S2 - wall mount, ceiling mount, rack mount, fits every environment to make training easy!

Recoil Suspension Trainer S2 - commercial grade, built to LAST!
18/01/2026

Recoil Suspension Trainer S2 - commercial grade, built to LAST!

Recoil Suspension Trainer - Perfect for home or gym. .hk
18/01/2026

Recoil Suspension Trainer - Perfect for home or gym.
.hk

🚨 Exciting News! Join Our TRX YBells Coaching Course with Coach Aileen Wong on April 27! 🚨Are you ready to take your fit...
24/02/2025

🚨 Exciting News! Join Our TRX YBells Coaching Course with Coach Aileen Wong on April 27! 🚨

Are you ready to take your fitness coaching skills to the next level? Whether you're a seasoned trainer or just starting out, this is your chance to master the art of TRX and YBells training with one of the best in the industry – Coach Aileen Wong! 💪

📅 Date: April 27
📍 Location: Optimum Performance Studio 1/F.
⏰ Time: 9:00 a.m. to 5:00 p.m.

Why Attend?
✅ Learn cutting-edge techniques to elevate your clients' workouts
✅ Gain hands-on experience with TRX YBell equipment
✅ Discover innovative ways to combine strength, cardio, and functional training
✅ Network with like-minded fitness professionals
✅ CEUs: NASM (0.7), AFAA (7.0) ACE (8.0)

About Coach Aileen Wong:
With years of experience and a passion for functional fitness, Aileen is a powerhouse in the fitness world. Her dynamic coaching style and deep knowledge of TRX YBells will inspire you to push boundaries and unlock your full potential as a trainer.

Who Is This For?
•⁠ ⁠Personal Trainers
•⁠ ⁠Group Fitness Instructors
•⁠ ⁠Fitness Enthusiasts looking to upskill
•⁠ ⁠Anyone passionate about functional training

Spaces are LIMITED, so don’t wait!
👉 Secure your spot now and invest in your fitness career. Let’s transform the way you train and inspire others!

How to Register:*
📲 Link: https://opstudiohk.com/opscourse/trx-ycc-e-2504-ctl/

Tag a friend who needs this in their life! Let’s crush it together on April 27! 💥

Optimum Performance Studio, Hong Kong would like to introduce the newest TRX Yoga Instructor, Elaine Lee. Elaine began h...
24/02/2025

Optimum Performance Studio, Hong Kong would like to introduce the newest TRX Yoga Instructor, Elaine Lee.
Elaine began her practice 2015 with Lawrence Pradhan, she witnessed a radical shift by practicing the Upeksha Method both physically & mentally. As the journey unfolds, she caught a glimpse into the light of freedom on & off the mat, recognized the essence of the practice is to invite balance in all forms.
Elaine is an E-RYT200, YACEP yoga instructor, certified TRX trainer, reiki master teacher, sound therapist. She has a strength-based physical practice and teaches asana with a therapeutic approach. Her classes are energetic, fun & dynamic. Her teaching style is very detail oriented, connecting the biomechanics principles of alignment while challenging students to unlock their potentials.
After experiencing the healing power of sound, Elaine was inspired to deepen the knowledge. She aspires to make positive impact to others by sharing her experience & passion.

🚨 Exciting News Alert! 🚨 - TRX YBell Course Instructor - Hong KongWe are thrilled to announce that Aileen Wong has offic...
24/02/2025

🚨 Exciting News Alert! 🚨 - TRX YBell Course Instructor - Hong Kong
We are thrilled to announce that Aileen Wong has officially joined the TRX family as a TRX YBell Course Instructor.
🔥 Aileen has successfully completed the rigorous Master Training course, showcasing her dedication, expertise, and passion for functional fitness.
Aileen’s commitment to excellence and her ability to inspire others make her a perfect fit for the TRX community. We can’t wait to see the incredible impact she’ll make as she empowers individuals and trainers alike with the versatility and power of TRX YBells.
Aileen Wong, NASM, Lululemon Ambassador, is a passionate Group Class Instructor and NASM CPT living in Hong Kong. She is the founder of MINDFIT and IncluFit, that focus on inspiring others to live healthy lifestyles and providing safe space for special needs populations.
She has over 10 years’ experience teaching Group Classes and Personal Training. She has taught in Germany (FIBO), Panama (Expomanualidades), Singapore (JR), Thailand (AFC), Dubai (Dubai Active), Australia (AusFitness), Canada, (canfitpro), Malaysia (PFC), Korea (IDEA).
Welcome to the family, Aileen! We’re so excited to have you on board. 💪✨
Stay tuned, because the next TRX YBell Course is coming soon! Whether you’re a fitness professional or a fitness enthusiast, this is your chance to level up your training game. Don’t miss out—spots will fill up fast!
#

🚨 Exciting News Alert! 🚨 - TRX YBell Course Instructor - Hong KongWe are thrilled to announce that Aileen Wong has offic...
24/02/2025

🚨 Exciting News Alert! 🚨 - TRX YBell Course Instructor - Hong Kong

We are thrilled to announce that Aileen Wong has officially joined the TRX family as a TRX YBell Course Instructor.

🔥 Aileen has successfully completed the rigorous Master Training course, showcasing her dedication, expertise, and passion for functional fitness.

Aileen’s commitment to excellence and her ability to inspire others make her a perfect fit for the TRX community. We can’t wait to see the incredible impact she’ll make as she empowers individuals and trainers alike with the versatility and power of TRX YBells.

Aileen Wong, NASM, Lululemon Ambassador, is a passionate Group Class Instructor and NASM CPT living in Hong Kong. She is the founder of MINDFIT and IncluFit, that focus on inspiring others to live healthy lifestyles and providing safe space for special needs populations.

She has over 10 years’ experience teaching Group Classes and Personal Training. She has taught in Germany (FIBO), Panama (Expomanualidades), Singapore (JR), Thailand (AFC), Dubai (Dubai Active), Australia (AusFitness), Canada, (canfitpro), Malaysia (PFC), Korea (IDEA).

Welcome to the family, Aileen! We’re so excited to have you on board. 💪✨

Stay tuned, because the next TRX YBell Course is coming soon! Whether you're a fitness professional or a fitness enthusiast, this is your chance to level up your training game. Don’t miss out—spots will fill up fast!

#

Optimum Performance Studio, Hong Kong would like to introduce the newest TRX Yoga Instructor, Elaine Lee. Elaine began h...
12/09/2024

Optimum Performance Studio, Hong Kong would like to introduce the newest TRX Yoga Instructor, Elaine Lee.

Elaine began her practice 2015 with Lawrence Pradhan, she witnessed a radical shift by practicing the Upeksha Method both physically & mentally. As the journey unfolds, she caught a glimpse into the light of freedom on & off the mat, recognized the essence of the practice is to invite balance in all forms.

Elaine is an E-RYT200, YACEP yoga instructor, certified TRX trainer, reiki master teacher, sound therapist. She has a strength-based physical practice and teaches asana with a therapeutic approach. Her classes are energetic, fun & dynamic. Her teaching style is very detail oriented, connecting the biomechanics principles of alignment while challenging students to unlock their potentials.

After experiencing the healing power of sound, Elaine was inspired to deepen the knowledge. She aspires to make positive impact to others by sharing her experience & passion.

TRX Hong Kong Re-launches YBell Coaching CourseTRX Hong Kong has officially launched the newly branded TRX YBell Coachin...
26/06/2024

TRX Hong Kong Re-launches YBell Coaching Course

TRX Hong Kong has officially launched the newly branded TRX YBell Coaching Course in Hong Kong.

Completion of a TRX YBell Coaching Course provides TRX Qualification as a TRX YBell Qualified Trainer. This includes an electronic version of the qualification which can be printed out and can be redeemed for CECs or Continuing Education Credits (applied only to certified fitness professionals). There are no prerequisites to take this TRX Professional Education Course.
Becoming a certified YBell Coach includes knowing and being able to coach on the various YBell grips, understanding how different grips relate to traditional fitness tools, being able to coach YBell workouts, knowing how to vary YBell exercises to create a broad range of movements to suit all clients, and understanding how to programme YBell using the YBell Pod Programming System.

The TRX YBell Coaching Course is among a number of courses offered by TRX Hong Kong, which prides itself in providing world-class training for everyone - offering simple equipment, effective workouts, and education capable of transforming full-body health.

TRX is trusted by athletes, professional trainers, enthusiasts and beginners to help them achieve results in their fitness goals. TRX Hong Kong is a recognized leader in movement, providing world-class equipment, training and education and is part of the Optimum Performance Studio group. The TST Studio is located at the Cheuk Nang Centre on Hillwood Road, while the OPS Studio is at World Trust Tower on Stanley Street.

A leading name in Hong Kong health and fitness, Optimum Performance Studio takes great pride in its mission to “continue to provide a career pathway that will motivate, inspire and develop quality trainers and industry leaders”.

It knows that in the world of fitness and health training, certification and credentials matter and they matter for good reason - they indicate that trainers and instructors have proven competence, professionalism and commitment in their particular areas of expertise.

It appreciates and understands the importance of learning from, and benefitting from the guidance of, professionals who are properly certified. Such as the knowledge and expertise offered by courses like the TRX YBell Coaching Course.

Certification and credentials matter, for reasons to do with knowledge and expertise, safety, quality assurance, credibility, and legal and ethical considerations. They indicate a trainer has undergone formal education and training in fitness and health, and shows they are well versed in designing effective exercise programs and providing nutritional guidance.

Optimum Performance Studio itself offers both live in person courses and online courses for personal trainer certification, covering areas like nutrition, strength training and functional anatomy.

The range of online courses includes: TRX Essentials of Kettlebell Training Digital Course; TRX Essentials of Medicine Ball Training Digital Course; TRX Essentials of Rip Training Digital Course; TRX For Cycling Digital Course; and TRX For Running Digital Course.
The live in person courses include the NASM-CPT Certified Personal Trainer Course, in which participants explore the science behind NASM’s unique Optimum Performance Training (OPT) model and gain an understanding of the systems and techniques used to design safe, effective programs for clients of all levels.

Merry Christmas and Happy New Year!🎄✨ Wishing all our amazing trainers, dedicated clients, and fantastic colleagues a Me...
22/12/2023

Merry Christmas and Happy New Year!

🎄✨ Wishing all our amazing trainers, dedicated clients, and fantastic colleagues a Merry Christmas and a Happy New Year! 🎅🎉 Your hard work, commitment, and positive energy have made this year truly special. May the holiday season bring you joy, laughter, and moments of pure happiness. Here's to a New Year filled with health, success, and exciting achievements! 🌟🥂 Thank you for being part of our incredible journey. Let's continue to inspire, motivate, and support each other in the coming year. Cheers to more victories and shared accomplishments in 2023! 🎊🍾

Address

2/F, . World Trust Tower, 50 Stanley Street Central
Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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