Sammy - Personal Trainer

Sammy - Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sammy - Personal Trainer, Sports, Hong Kong.

高級私人體適能教練 Advanced Personal Trainer (AASFP)
國際註冊體適能教練 Registered Exercise Professional (ICREP)
- Effective Target Training Techniques for both Men and Women
- For any enquiries, please email me / via fb messenger

Chest Workout
04/07/2021

Chest Workout

10/10/2019
21/09/2019

酷熱的天氣，讓人很想來一罐冰涼的汽水，像是可口可樂。很多人都知道，將可樂倒入廁盆裡，可以有效清洗污漬。那麼可樂「倒入」人身體後會有甚麼反應呢？ [caption id=

09/09/2019

Primary and Secondary target muscles..!

近日食得太多月餅，今個星期除了加強阻力訓練的組數和次數之外，還多做了帶氧運動！
08/09/2019

近日食得太多月餅，今個星期除了加強阻力訓練的組數和次數之外，還多做了帶氧運動！

https://medicalinspire.com/web/posts/38491
03/09/2019

https://medicalinspire.com/web/posts/38491

任何事過量都定會帶來壞處，就連最健康、人體最需要的「水」也不例外，你有否想過，在某些時候喝太多水是對身體造成損害，嚴重甚至有機會致命？ [caption id=

Three parts of Triceps Workout !
01/08/2019

Three parts of Triceps Workout !

Sleep more after workout
25/07/2019

Sleep more after workout

20/07/2019

一番運動後的疲累，總是使人禁不住想要躺著休息，一不小心更會差點睡著，不過原來這對身體並不是好事。

點擊以閱讀全文：
https://medicalinspire.com/web/posts/35972

#伸展 #心臟 #血流量 #血液 #運動 #醫思維
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訂閱 Telegram Medical Inspire 醫．思維 頻道：
https://t.me/medicalinspire
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https://www.instagram.com/medicalinspire/
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若有任何醫學上的新聞稿或廣告合作，歡迎inbox或電郵至[email protected]。

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