F45 Training Sai Ying Pun

F45 Training Sai Ying Pun High Intensity Interval Training system exploding worldwide and now in HK! Try us for one week free

Peak Phase calendar is up and starts tomorrow!
24/05/2026

Peak Phase calendar is up and starts tomorrow!

24/05/2026

Build Phase ends today. Up next: Peak Phase. Check out the new posts for more details

Congrats Anna, Christina and Rebecca for reaching 200/300 classes!! ☺️🥳🥳
23/05/2026

Congrats Anna, Christina and Rebecca for reaching 200/300 classes!! ☺️🥳🥳

26/04/2026

Base phase ends today! Tomorrow we start “Build phase”. Stay tuned for more info!

Something new is happening! Starting from next week, morning classes (Monday and Wednesday) will have new workouts that ...
24/04/2026

Something new is happening!

Starting from next week, morning classes (Monday and Wednesday) will have new workouts that will push your limits! No TVs to follow - Guaranteed sweaty sessions and more calories burned! 🥵🔥

Regular classes (Seoul rush & Bears) will remain the same in the afternoon and evening classes. If you have questions, please send a message.

29/03/2026

March recap. Stay tuned for the next series/programs starting tomorrow! ❤️

Mark your calendars! Summer hike is happening with ! ☀️Date: March 29Charter Fee: $150ppPick up time: 10:00am Where: Ab...
16/03/2026

Mark your calendars! Summer hike is happening with ! ☀️

Date: March 29
Charter Fee: $150pp
Pick up time: 10:00am
Where: Aberdeen pier
Activities:
11:30am - arrive to Po Toi
11:30am - 1:00pm Hike
1:00 - 3:00pm - Lunch at Ming Kee seafood restaurant/ chill at the Beach
3:00pm - Back to boat
4:30pm - Aberdeen pier

Please secure your spot! (limited to 30pax)
DM for more details/payment to Liz

Phase 2 calendar starts Monday (Feb 2) with a new hybrid workout “FWD” on Friday! Please check next post to know more ab...
31/01/2026

Phase 2 calendar starts Monday (Feb 2) with a new hybrid workout “FWD” on Friday! Please check next post to know more about our class/programs💪🏼💪🏼🏋🏻

100, 300 and 500 milestone classes for Olivia, Erica and Lee! Congrats and more to come! 🏋🏻🤸🏼‍♀️
28/01/2026

100, 300 and 500 milestone classes for Olivia, Erica and Lee! Congrats and more to come! 🏋🏻🤸🏼‍♀️

To more classes to come! Congrats to these bunch for all your hard work! 🙌🏼🏋🏻
20/01/2026

To more classes to come! Congrats to these bunch for all your hard work! 🙌🏼🏋🏻

Address

1A, Bupa Centre, 141 Connaught Road
Hong Kong

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 10:00
Sunday 09:00 - 10:45

Telephone

+85264507224

Website

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