BFT Quarry Bay

BFT Quarry Bay DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

01/06/2026

Who doesn’t love a mixed strength session on Monday? Kicking off the week not only builds muscle but also boosts metabolism, improves bone density, and enhances mood. Count down to the summer is on! ☀️🕶️

Great news, everyone! Weekend Hyrox training will kick off this weekend! Whether you’re a seasoned pro or new to the cha...
22/05/2026

Great news, everyone! Weekend Hyrox training will kick off this weekend! Whether you’re a seasoned pro or new to the challenge, there’s something for everyone. Let’s turn up the energy and get hyped for an incredible journey ahead! See you in class!

We’re hiring! We are currently seeking passionate and certified professionals to join us in helping our clients achieve ...
16/05/2026

We’re hiring! We are currently seeking passionate and certified professionals to join us in helping our clients achieve their fitness goals. If you are a fitness instructor looking to make a positive impact, we want to hear from you. If you have a passion for fitness and commitment to helping others lead a healthy lifestyle, we’d love to have you on board. Apply today and be a part of our fitness community at BFT! 💪🏼

24/04/2026

Commit to 30! 🌟 A transformative challenge designed to elevate your lifestyle and cultivate better habits.

For the first time, we’re introducing a grand prize for one lucky winner! Stay tuned for exciting details! 😎

Don’t wait for summer to get your summer body. It starts now. 💪Jump on our trial offer and start transforming into the b...
30/03/2026

Don’t wait for summer to get your summer body. It starts now. 💪
Jump on our trial offer and start transforming into the best version of yourself. 🚨

Link in the bio!

06/03/2026

End of the 8 week block! Who’s ready for the next training block? Perfect time for you to start. See you here! Link in bio for more info.

SUNDAYS JUST GOT BETTER. 🔥We’ve added an extra HYROX class on Sunday! Don’t delay your goals—start this weekend with us....
03/03/2026

SUNDAYS JUST GOT BETTER. 🔥

We’ve added an extra HYROX class on Sunday! Don’t delay your goals—start this weekend with us. Let’s go! 💪

10/02/2026

Zero bad vibes, good sweat.
This is what a BFT group class looks like 🔥

Hey everyone! Here is the schedule for CNY. Please take note of the changes for the dates and class times.      
05/02/2026

Hey everyone! Here is the schedule for CNY. Please take note of the changes for the dates and class times.

     

Our first Goldies in 2026! We are thrilled to announce the winner of our first 2026 Goldies Prize Award: Congratulations...
03/02/2026

Our first Goldies in 2026!

We are thrilled to announce the winner of our first 2026 Goldies Prize Award: Congratulations to !🔥

Rounding out our top three are:

· 2nd Place:
· 3rd Place:

Congratulations to everyone coming top 10🔥

🥇 1st place: 2 weeks free
🥈 2nd place: 1 weeks free
🥉 3rd place: 4 days free

Address

Suites 1004-5, Chinachem Exchange Square, 1Hoi Wan Road, Quarry Bay
Hong Kong

Telephone

+85260897823

Website

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