BFT Quarry Bay

BFT Quarry Bay DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

17/09/2026

From day one to race day! Darren has been a part of the BFT family since the very beginning. If you’re prepping for your next HYROX race or just want to get fit in general, take it from him-getting that perfect mix of cardio and functional strength is absolutely crucial. 💪🏼 Put in the work here, and you’ll see the benefits on the race floor! 🔥

DM us, if you’re training for an upcoming race!”

Hyrox Training is Back! 🎉Get ready for an exciting return to Hyrox training! Starting this Saturday and leading up to th...
25/08/2026

Hyrox Training is Back! 🎉

Get ready for an exciting return to Hyrox training! Starting this Saturday and leading up to the Hong Kong Hyrox, we’ll be hosting training sessions every weekend. With over 20 members achieving personal bests in the last two races, showing that our program delivers results! Join us now and kickstart your Hyrox journey! 🔥

Timings:
Saturday: 12pm
Sunday: 10am

24/07/2026

Summer doesn’t slow down! Getting in a full-body workout this Friday before the typhoon hits this weekend. 💪🏼

01/06/2026

Who doesn’t love a mixed strength session on Monday? Kicking off the week not only builds muscle but also boosts metabolism, improves bone density, and enhances mood. Count down to the summer is on! ☀️🕶️

Great news, everyone! Weekend Hyrox training will kick off this weekend! Whether you’re a seasoned pro or new to the cha...
22/05/2026

Great news, everyone! Weekend Hyrox training will kick off this weekend! Whether you’re a seasoned pro or new to the challenge, there’s something for everyone. Let’s turn up the energy and get hyped for an incredible journey ahead! See you in class!

We’re hiring! We are currently seeking passionate and certified professionals to join us in helping our clients achieve ...
16/05/2026

We’re hiring! We are currently seeking passionate and certified professionals to join us in helping our clients achieve their fitness goals. If you are a fitness instructor looking to make a positive impact, we want to hear from you. If you have a passion for fitness and commitment to helping others lead a healthy lifestyle, we’d love to have you on board. Apply today and be a part of our fitness community at BFT! 💪🏼

24/04/2026

Commit to 30! 🌟 A transformative challenge designed to elevate your lifestyle and cultivate better habits.

For the first time, we’re introducing a grand prize for one lucky winner! Stay tuned for exciting details! 😎

Don’t wait for summer to get your summer body. It starts now. 💪Jump on our trial offer and start transforming into the b...
30/03/2026

Don’t wait for summer to get your summer body. It starts now. 💪
Jump on our trial offer and start transforming into the best version of yourself. 🚨

Link in the bio!

06/03/2026

End of the 8 week block! Who’s ready for the next training block? Perfect time for you to start. See you here! Link in bio for more info.

Address

Suites 1004-5, Chinachem Exchange Square, 1Hoi Wan Road, Quarry Bay
Hong Kong

Telephone

+85260897823

Website

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