AlphaFit Hong Kong

06/02/2023

-
物理治療師可以提供啲咩幫助？
好多人並不完全了解物理治療師可以提供啲咩幫助
有一個普遍既誤解就係認為只有在受傷康復期間才需要物理治療師
雖然呢個的確係物理治療師一個重要角色
但物理治療師可以係好多其他領域為提供幫助

包括：
處理關節痛、肌肉痛和神經痛
幫助患者不再需要依賴止痛藥藥物
進行動作及跑步分析
動作分析及預防受傷訓練
制定運動專項訓練計劃
預防跌倒訓練和平衡力訓練
手術、扭傷、拉傷等復康治療
慢性疼痛復康治療
協助患者養成更好健康習慣和健康生活方式
減少與書檯工作、駕駛、姿勢、人體工程學相關既疼痛
減少肌肉痙攣相關既疼痛並提高整體活動能力
協助發展運動或其他活動所需既肌肉力量和耐力
-
最重要係幫助患者重新開始進行喜愛既事情
例如遠足、跑步、攀岩、踢波、打波
甚至係簡單到老人家可以同孫仔孫女玩
鐘意做咩,就可以做咩
想做就去做
-
We’ve Got Your Back
MY Medicare Physiotherapy & Wellness 銘忻醫健物理治療

-
#物理治療 #隨隊軍醫 #痛症治療 #我撐本地波

24/04/2021

22/12/2020

03/12/2020

Congratulations⚽️⚽️⚽️⚽️

基奧特左腳，右腳，頭鎚，十二碼各入一球，車仔4:0作客大勝西維爾！

left foot, right foot, header and penalty kick 👍

Olivier Giroud is the first Chelsea player to score four goals in a game since Frank Lampard in March 2010 vs Aston Villa, while he's the first to net four for Chelsea in a European Cup/Champions League game. Incredible！

03/12/2020

祝早日康復💪

"Raul has been recovering well in hospital and should be ready to leave early next week to rest at home with his family."

An update on the early stages of Raul's recovery from club doctor, Matt Perry.

Wolves doctor Matt Perry has provided the following update on Raul Jimenez, who is in the early stages of his recovery after a head injury sustained in Sunday’s win at Arsenal.

12/11/2020

Scotland have qualified for a tournament for the first time in 22 years!

Our UEFA EURO 2020 group is complete! 👀

07/11/2020

Record breaking! Top Premier League table!

25/10/2020

這個週末，埃雷迪維西（Eredivisie）邊海倫芬（Heerenveen）在看台上放了15,000隻泰迪熊，以提高對荷蘭患有癌症的兒童的認識。 👏 💪

“Eredivisie side Heerenveen put 15,000 teddy bears in the stands this weekend to raise awareness for children in the Netherlands who have cancer. 👏”

21/10/2020

同意這排名次序嗎？

19/10/2020

雲廸克於上周六默西塞德打吡戰受傷，當時他在上半場被愛華頓門將佐頓碧福特以鉸剪腳踢傷，球證未有判罰後者紅牌，碧福特會被秋後算賬嗎？

FA 裁決碧福特不用紅牌，因為雲迪克越位在先。

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.thesun.co.uk%2Fsport%2F12960828%2Fjordan-pickford-ban-van-dijk-liverpool%2F%3Ffbclid%3DIwAR0g8eUPCT5oP6CP304ANn14b1ufoT29piTT4pIltipqkEYME_SAuw22vjE&h=AT2l_KwPaljUm0j0g0BOHPaZTK6m33-FqQSm-swqRuPtC70RqDkr8LI9ZkoFOTxOiZbyq4LSYg8L_Jb8c2sGjYoFBVqVrXzMT1nFuXGLbwdzL3k7POpYUShtUl5ltN53BBEJ7FsBjUKc&s=1

JORDAN PICKFORD could still receive a retrospective ban for his challenge on Virgil van Dijk, reports say. The England keeper dived in at the feet of the Liverpool centre-back in the first-half of …

11/10/2020

#港超煞科 | 三場同步 | 下午三點

愉園 對 傑志

冠忠南區 對 理文

東方龍獅 對 富力R&F

#香港超級聯賽

06/10/2020

Arsenal have responded to Mesut Ozil's offer to pay Gunnersaurus' wages by insisting that the mascot will remain at the club, although they offered no guarantees that the person playing him will also.