陳氏太極拳香港總會Chen Style Tai Chi Institute

18/09/2026

上環太極班｜周展程師傅親授
陳氏太極拳第20代傳人
調血氣減壓力，4課HKD1530。

📸媒體: BBC、南華早報、國泰航空等專訪周師傅
🧑‍🏫教授: 英國熱刺球隊、Audi formula E世界冠軍、滙豐銀行、CHANEL等
🌏經驗: 20多年教授超過3000+學生，徒弟遍布世界各地

以下是集體班資料(私人班請另外查詢)
-上課時間
星期一至五: 12-1pm, 1-2pm,
6:30-7:30pm, 7:30-8:30pm
星期六: 12-1pm, 1-2pm, 2-3pm

-學費表 (一星期一課，每課1小時)
4課HKD1530
12課HKD4200
24課HKD7620
48課HKD13680
總費用是學費加上80元會服T-Shirt費用，學員必需穿著會服上課。

-聯繫方式
Whatsapp: https://wa.me/85263848223
報名電話：28-505-606 電郵: [email protected]

-授課地點
上環館:上環文咸東街135號135商業中心11樓5室(地鐵站A2出口,步行5分鐘到達)

12/08/2026

11/08/2026

EP49 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Pa

04/08/2026

EP48 “跟住師傅去旅行-巴黎”是我人生其中一個大膽而瘋狂的計劃。事情起源於2025年6月初，我忽發奇想，想將我認識的巴黎介紹給大家，和分享我兩次在巴黎法國文化協會進修的經歷。

經過數天考慮計劃的可能性，說做就做，我便馬上買機票和訂住宿。之後的3個月，日以繼夜安排行程，很多時安排到凌晨5點。

8月尾正式出發。我一個人去巴黎23日，自己拍攝。每天步行至少8至10小時，晚上更要Backup和檢查影片2小時。之後便是回港自己慢慢剪輯。

終於完成這個計劃。這絕對是對自己一個全方位的考驗，包括行程安排、拍攝和剪輯技巧、體力要求和堅韌的心態。

由上年七月開始，我堅持每天至少上傳一段太極和功夫影片上soical media，風雨不改，超過了一整年。今年，”跟住師傅去旅行-巴黎”!!!

人生，覺得應該做的事情便要去做。堅持，也要永不放棄。

周展程師傅

« Travel with Master Chow-Paris » is one of my most audacious and wildly ambitious projects. It all started in early June 2025, when I suddenly had the whim to share my experience in Paris and two previous studies at the Alliance Française de Paris.

After several days of considering the feasibility of the project, I immediately bought my plane tickets and booked accommodations. For the next three months, I worked tirelessly day and night to plan my itinerary, often until 5 a.m.

I officially set off at the end of August. I went to Paris alone for 23 days, filming the footage myself. I walked for at least 8 to 10 hours each day, and spent two hours backing up and reviewing the footage at night. Afterward, I returned to Hong Kong and slowly began editing the footage myself.

I finally completed this project. It was a complete test of myself in every aspect, including scheduling, filming and editing techniques, physical demands, and a strong mental attitude.

Since July of last year, I’ve consistently uploaded at least one Tai Chi and Kung Fu video to social media every day, rain or shine, for over a year. This year, « Travel with Master Chow-Pa