TylerMan 文家浚

TylerMan 文家浚 A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.

一名香港健力比賽者及基礎重訓教練

Hong Kong Powerlifter
General Strength Coach

Amateur Freediver, Wakesurfer, Climber

2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place

3 wellness events in 3 days.I feel blessed✨More actions incoming 🧠💦Let’s finish strong 2026🤞🏽
09/09/2026

3 wellness events in 3 days.
I feel blessed✨

More actions incoming 🧠💦
Let’s finish strong 2026🤞🏽

03/09/2026

We need more unfiltered people, raw emotions and better stories-and those are hard to find in the city.
Let nature heal us✨

It takes great effort to be effortless at anything, period🤞🏽✨
31/08/2026

It takes great effort to be effortless at anything, period🤞🏽✨

21/08/2026

我挑戰左Tom Holland嘅CrossFit Cindy Workout…
5 pull ups
10 push ups
15 squats
As many rounds as possible
有無其他勁人挑戰下？🥵

Offline > Online.Nothing resets your perspective quite like getting outside and moving with a great group of people.
17/08/2026

Offline > Online.
Nothing resets your perspective quite like getting outside and moving with a great group of people.

Capturing myself before I turn 31✨📸 🌞🌞🌞 𝚂𝚞𝚗𝚗𝚢 🌞🌞🌞
28/07/2026

Capturing myself before I turn 31✨

📸 🌞🌞🌞 𝚂𝚞𝚗𝚗𝚢 🌞🌞🌞

25/07/2026

百年一遇好天，帶左佢去我其中一項最鐘意亦係最貴嘅運動 - wakesurfing
但其實最貴嘅係一個識得欣賞你嘅另一半係我上水之後同你講「你真係好勁😭」

🚤: 鄭浩生 G23

19/07/2026

新疆雪地香蕉船 凍到個嘴郁唔到 講野一舊舊🥶
但成班男人去旅行 就係會玩埋呢啲野👀🤞🏽

14/07/2026

Man + Man = Boys

Full active mode in May✨
23/05/2026

Full active mode in May✨

Address

Central
Hong Kong

Telephone

+85264841399

Website

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