渣打香港馬拉松 Standard Chartered HK Marathon

渣打香港馬拉松 Standard Chartered HK Marathon 渣打香港馬拉松是香港一年一度最多人參與的體壇盛事
Standard Chartered Hong Kong

如對賽事有任何查詢，請致電馬拉松秘書處(852) 2577 0800 或 將問題傳至以下電郵：

一般查詢: [email protected]
有關報名查詢: [email protected]

由香港田徑總會有限公司主辦的渣打香港馬拉松是香港一年一度最多人參與的體壇盛事。渣打香港由1997年首屆開始冠名贊助，至今已連續第21年贊助賽事。

For enquiry, please contact the Marathon Secretariat at (852) 2577 0800 or send your question to:

General Enquiry: [email protected]
Registration and Participant's Information: [email protected]


The Standard Chartered Hong Kong Marathon is Hong Kong's largest participatory annual sporting event, organised by the Hong Kong Association of Athletics Affiliates Limited (“HKAAA”). With the first title sponsorship in 1997, Standard Chartered Bank (Hong Kong) Limited celebrates its 21st year as title sponsor with the 2017 event.

26/01/2026

將社區及馬拉松盛事連結🫱🏻‍🫲🏽 #助小店撐跑手 計劃圓滿落幕🎊

今屆「助小店 撐跑手」計劃將食肆同跑手連繫埋一齊，參與小店由備戰期開始，就以跑手餐同專屬優惠支持跑手🏃🏻‍♂️；去到賽事當日，更係天未光就喺賽道旁為跑手打氣💪🏻。賽後餐廳內外人山人海，充滿住跑手完賽後慶祝嘅熱鬧氣氛。🎉

將馬拉松嘅凝聚力化作正能量，傳遍全城每一個角落，正正就係「助小店 撐跑手」計劃嘅初衷。✨

即刻睇片重溫賽事當日嘅熱血同感動，衷心多謝每一位參與嘅店主、食客同埋跑手！🫶🏻

Connecting the community through the Mega Sports Event 🫱🏻‍🫲🏽🎊

This year's campaign successfully concluded, bringing together local eateries and runners. Participating small shops got involved during the training season by providing runners with marathon-themed menus and special perks 🏃🏻‍♂️; On race day, many shop owners showed up before dawn to cheer for runners💪🏻; eateries were packed with excited runners celebrating their achievements. 🎉

The campaign sought to spread the marathon spirit and inject more positive energy into the community. ✨

Let’s watch the video now to relive the passion and touching moments from the Race Day. A heartfelt thank you to every participating shop owner, customer and runner. 🫶🏻

#渣打香港馬拉松 #一起我們跑更遠

25/01/2026

#渣打香港馬拉松2026 精華片段大放送✨

🏅🎥 一齊重溫渣打香港馬拉松2026嘅精彩時刻 - 由起步到終點，由練跑到衝線，見證每一位跑手嘅努力，仲有香港作為亞洲盛事之都嘅魅力。🏃‍♂️🏃‍♀️

Relive our favourite moments from the ✨

🏅🎥 Let’s enjoy the recap of the Standard Chartered Hong Kong Marathon 2026! From start to end, from beginning training to crossing the finish line, feel the power of runners’ determination and the charisma of Hong Kong as Asia’s event capital. 🏃‍♂️🏃‍♀️

#渣打香港馬拉松 #一起我們跑更遠

填妥 #渣打香港馬拉松2026「賽後問卷調查」，有機會參加「黃金海岸馬拉松2026」!感謝咁多位跑手嘅支持🥳👏🏻！你哋每一位嘅寶貴嘅意見，對我哋提升未來賽事嘅安排非常重要。現誠邀 #渣打香港馬拉松2026 參賽者填寫「賽後問卷調查」。...
20/01/2026

填妥 #渣打香港馬拉松2026「賽後問卷調查」，有機會參加「黃金海岸馬拉松2026」!

感謝咁多位跑手嘅支持🥳👏🏻！你哋每一位嘅寶貴嘅意見，對我哋提升未來賽事嘅安排非常重要。

現誠邀 #渣打香港馬拉松2026 參賽者填寫「賽後問卷調查」。✨只要填妥問卷，就有機會參加抽獎（名額共 3 名）*，贏取澳洲「黃金海岸馬拉松2026」嘅保證參賽名額一個🎁，連4晚住宿同機票✈️🏨！

跑完渣打香港馬拉松唔夠喉？記得留意email，完成問卷就有機會飛去澳洲布里斯班再跑過！🏃💨

Participate in the Standard Chartered Hong Kong Marathon 2026 Post-event Survey to enter a lucky draw to join the !

Your feedback on this year's event is crucial for enhancing future race arrangements.

We invite all participants to fill out a Post-Event Survey. Every runner who has completed the survey is eligible to enter a lucky draw* (3 prizes available), to win a guaranteed entry to the 🎁🌊 (one quota per each runner), including 4 nights’ accommodation and flights tickets ✈️🏨!

Thinking about your next marathon already? Check your inbox for more details and complete the survey for a chance to fly to Brisbane, Australia to run again! 🏃💨

#渣打香港馬拉松 #一起我們跑更遠

*活動受條款及細則約束。推廣生意的競賽牌照號碼：061023
Terms and conditions apply. Trade Promotion Competition License No.: 061023

#渣打香港馬拉松2026 圓滿結束🥳🎉渣打香港馬拉松2026有超過九成跑手出席，而今屆誕生咗210位千金先生以及89位千金小姐！👏🏻多謝晒所有參與嘅單位同每一個您，約定您，下屆賽事2027年1月17日再見，繼續將正能量傳遍全城！❤️我哋嘅...
18/01/2026

#渣打香港馬拉松2026 圓滿結束🥳🎉

渣打香港馬拉松2026有超過九成跑手出席，而今屆誕生咗210位千金先生以及89位千金小姐！👏🏻

多謝晒所有參與嘅單位同每一個您，約定您，下屆賽事2027年1月17日再見，繼續將正能量傳遍全城！❤️

我哋嘅攝影師亦捕捉咗各位嘅熱血時刻，即刻睇相，重溫今屆嘅賽事盛況！🤩

Successfully Concluded! 🥳🎉

More than 90% of runners attended the Standard Chartered Hong Kong Marathon 2026 today, and the race also awarded 210 Mr. Thousand and 89 Ms. Thousand! 👏🏻

A huge thank you to everyone who made the event possible. We look forward to seeing you in the next Race again on 17 Jan 2027 as we continue to spread positive energy across the city! 👋🏻❤️

Our photographers have captured many high-energy moments of our runners. Check out the photos now to relive the excitement of the race! 🤩

#渣打香港馬拉松 #一起我們跑更遠

#渣打香港馬拉松2026 冠軍跑手誕生！ 🏆🏃🏻‍♂️🏃🏻‍♀️ 馬拉松冠軍： 🇪🇹Bizuneh Melaku Belachew (男子) 🇧🇭Habtegebrel Eshete H. Habte (女子)半馬拉松冠軍： 🇨🇳陳雨繁...
18/01/2026

#渣打香港馬拉松2026 冠軍跑手誕生！ 🏆🏃🏻‍♂️🏃🏻‍♀️

馬拉松冠軍：
🇪🇹Bizuneh Melaku Belachew (男子)
🇧🇭Habtegebrel Eshete H. Habte (女子)

半馬拉松冠軍：
🇨🇳陳雨繁 (男子)
🇸🇬施文麗 (女子)

十公里冠軍：
🇭🇰黃子圖 (男子)
🇭🇰曾曉彤 (女子)

We have our Champions for 🏆🏃🏻‍♂️🏃🏻‍♀️

Marathon Champions:
🇪🇹Bizuneh Melaku Belachew (Men)
🇧🇭Habtegebrel Eshete H. Habte (Women)

Half Marathon Champions:
🇨🇳Chen Yufan (Men)
🇸🇬See Rachel (Women)

10KM Champions:
🇭🇰Wong Tsz To (Men)
🇭🇰Tsang Hiu Tung (Women)

#渣打香港馬拉松 #一起我們跑更遠

#渣打香港馬拉松2026 完賽必睇！賽後恢復貼士🧘‍♂️✨恭喜咁多位跑手完成賽事！👏🏻 記得要好好休息，以下5個貼士可以幫大家賽後恢復🔋：1️⃣拉筋伸展🧘‍♀️：做返 10-15 分鐘拉筋伸展，舒展返繃緊嘅肌肉2️⃣能量及水份補給🍌：完賽...
18/01/2026

#渣打香港馬拉松2026 完賽必睇！賽後恢復貼士🧘‍♂️✨

恭喜咁多位跑手完成賽事！👏🏻 記得要好好休息，以下5個貼士可以幫大家賽後恢復🔋：

1️⃣拉筋伸展🧘‍♀️：做返 10-15 分鐘拉筋伸展，舒展返繃緊嘅肌肉
2️⃣能量及水份補給🍌：完賽後可以食香蕉、能量棒或者麵包補充營養，亦要補充返水分同電解質
3️⃣冰水浴🧊：長跑運動後，將酸軟肌肉浸入10-15度嘅凍水10-15分鐘，可有助肌肉快速復原
4️⃣按摩：跑手亦可用按摩膏按摩雙腿，加速血液循環
5️⃣ 休息睡眠😴：咁早起身比賽，體力消耗又大，記得早啲休息瞓返夠
6️⃣ 恢復性鍛鍊💪🏻：賽後一星期恢復緩步跑，或者做吓低強度嘅交替訓練，可以有助減輕酸痛

Must-Read! Post-Race Recovery Tips 🧘‍♂️✨

Congratulations to all our runners! You did it! 👏🏻 Please remember to get some good rest. Here are five post-race recovery tips to help you recharge 🔋:

1️⃣ Stretching & Cool-down 🧘‍♀️: Leave the finish area, and spend 10-15 minutes on stretching. Focus on your calves, quads, and glutes
2️⃣ Refuel & Rehydrate 🍌: Have a banana, energy bar, or bread to replenish nutrients. Don't forget to replenish lost fluids and electrolytes too
3️⃣ Ice Bath🧊: Immerse muscles in cool water (10-15°C) for 10-15 minutes to help muscle recovery
4️⃣ Massage: You can also consider massaging your legs with a massage cream, as it enhances blood circulation and ease muscle pain afterwards
5️⃣ Sleep and Rest😴: With the early start and the physical exertion, get to bed early and enjoy a full night's rest
6️⃣ Recovery Training💪🏻: In the week following the race, try some light jogging or low-intensity cross-training to help your body flush out lactic acid

#渣打香港馬拉松 #一起我們跑更遠

#渣打香港馬拉松2026 一切準備就緒，各位跑手，明天見！💪🏻 We are all set. Runners, see you tomorrow morning! 💪🏻 #渣打香港馬拉松 #一起我們跑更遠
17/01/2026

#渣打香港馬拉松2026
一切準備就緒，各位跑手，明天見！💪🏻


We are all set. Runners, see you tomorrow morning! 💪🏻

#渣打香港馬拉松 #一起我們跑更遠

#躍動少年跑 圓滿結束✨🏃‍♂️ 今屆新增設嘅「躍動少年跑」，今日已經率先喺啟德青年運動場順利舉行，為聽日嘅 #渣打香港馬拉松2026 揭開序幕！🏃💨恭喜晒每一位完賽嘅小跑手🥳，期待未來喺渣打香港馬拉松嘅賽道上見到你哋嘅身影，繼續喺長跑...
17/01/2026

#躍動少年跑 圓滿結束✨🏃‍♂️

今屆新增設嘅「躍動少年跑」，今日已經率先喺啟德青年運動場順利舉行，為聽日嘅 #渣打香港馬拉松2026 揭開序幕！🏃💨

恭喜晒每一位完賽嘅小跑手🥳，期待未來喺渣打香港馬拉松嘅賽道上見到你哋嘅身影，繼續喺長跑運動中發光發亮！💪🏻

Successfully Concluded! ✨🏃‍♂️

The newly-introduced Youth Run has successfully concluded today at the Kai Tak Youth Sports Ground, setting the scene for the much-anticipated Standard Chartered Hong Kong Marathon 2026 tomorrow! 🏃💨

Congratulations to the young runners who successfully completed the race 🥳. We look forward to seeing you on race course in the future—keep shining in the world of distance running! 💪🏻

#渣打香港馬拉松 #一起我們跑更遠

【 #渣打香港馬拉松2026 比賽日最後提醒📣】各位跑手準備好未？知道大家都有自己想做嘅PB，但記住，冇嘢係緊要得過「長跑長有」！💪🏻出門口前，睇清楚天氣報告同交通安排 🌤️🚌，預鬆少少出門口。起跑前做足熱身，令身體盡快進入狀態。最後，時刻...
16/01/2026

【 #渣打香港馬拉松2026 比賽日最後提醒📣】

各位跑手準備好未？知道大家都有自己想做嘅PB，但記住，冇嘢係緊要得過「長跑長有」！💪🏻

出門口前，睇清楚天氣報告同交通安排 🌤️🚌，預鬆少少出門口。起跑前做足熱身，令身體盡快進入狀態。

最後，時刻注意自己身體狀況，量力而為。🫶🏻

【 Final Reminder For Race Day 📣】

Runners, are you ready? While we all want to strive to achieve our personal best, please listen to your body! 💪🏻

Before heading out, check the latest weather forecast and transport arrangements 🌤️🚌. Plan to leave a bit early and do sufficient warm-ups to get your body ready.

Last but not least, always pay attention to your physical condition. 🫶🏻

#渣打香港馬拉松 #一起我們跑更遠

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