02/04/2025
Learn how to explore your own movement in a joyful way!
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"The Feldenkrais Method is a way of restoring unity, even during pain or challenges.
The movement lessons invite playful exploration, yielding quality information about safety and function. This makes the method particularly valuable in harnessing the power of neuroplasticity and bio-plasticity—releasing old limitations and uncovering new possibilities.
We learn to listen to our bodies, honor our experiences, and choose ease over effort.
Because effortless movement is a high priority for the nervous system, new possibilities often become available without conscious thought. It is a transformative practice for reducing pain, relieving tension, and opening pathways to healing and untapped potential."
– Cynthia Allen,
Read more in this SensAbility article: https://feldenkrais.com/what-is-the-feldenkrais-method-of-somatic-education/
