HIT45

HIT45 is an indoor bootcamp studio located in the heart of Central. A 45-minute high intensity workout with cardio intervals and strength training.

HIT45 is an indoor boot camp studio located in the heart of Central, Stanley Street. A 45-minute high intensity workout that will make you sweat! A mix of cardio, free weights and body weight exercises to help you burn fat, build strength and improve your fitness. No membership fees, simply come in, smash your workout and enjoy the rest of your day! All fitness levels are welcome; you control the

speed you run at and the weights you lift. Whether you’re a beginner or an athlete, there will always be a challenge for you. Be prepared to burn lots of calories in just 45 minutes! A fun vibe, cool lights, good music and motivational instructors who will push, challenge and help you achieve your goals. We are here with you on your journey and are always going to encourage you. The guy or girl next to you running faster? Lifting heavier? That doesn’t matter. Focus on you, do what you can and use that as motivation to push harder. We run and cross the finish line together as a team. Just have fun! Be sure to refuel yourself with our made to order protein shakes after your workout! We look forward to giving you the best possible experience and service. There will be perks and discounts at various health stores in HK upon purchasing sessions, so keep an eye out! OPENING BEGINNING JUNE

01/02/2021

It is with heavy hearts that we announce that HIT45 will be closing on 28th February 2021.

Last year was challenging for everyone and this current fourth wave of restrictions hasn't been particularly kind.

We have poured our hearts into providing a safe space and offered online and outdoor alternatives when gyms have been forced to shut. But with over 150 days (and counting...) sadly we cannot continue to operate at this time.

As we make our way to our last day of business, we are offering a selection of Online classes:

MONDAY - FRIDAY
8:00am / 12:00pm / 6:30pm
SATURDAY
9:00am
SUNDAY
10:00am

Should the government restrictions lift and we be allowed to open before our last day of business, we will host classes back in the studio and you will be allowed to finish your package accordingly.

Anyone with the aforementioned packages, can use their class packs to book any of the above sessions.

If you would like to request an Outdoor session with one of our trainers, please email us.
These Outdoor sessions are based on the government regulations, trainers availability and are offered at a special rate.
Email us for more details.

We appreciate your patience and understanding during this tough situation - if you have any questions regarding this please do reach out via email or our social media channels.
We remain here to support you as best as we can.

From the bottom of our hearts, thank you for your continued support over the last 5 years, your cooperation and dedication during this time has been heartwarming to witness - we are glad to have been a part of your fit journey 🏃🏾‍♂️

We hope everyone remains positive, vigilant and safe during this period. Stay strong and keep smiling 😀

Team HIT45
Shayna,
Avey, Krishca, Jo, Coco & Jason
💙💙💙💙💙💙

01/10/2020

🌝HAPPY MID-AUTUMN FESTIVAL 🌝

10/08/2020

We’re going strong with our online live sweat sessions and we couldn’t be prouder of all of you for logging in and HIT-ing it with us 👏🏼💙

We know it’s not easy - we miss the energy and camaraderie of our group classes. Which is why it’s been beautiful to see your dedication and support to log online and keep going - we are doing this for you, our fit fam... 🥰

🚨With that said, DON’T FORGET our in-studio class pack GIVEAWAY!
In anticipation of our reopening, we want to give back to you (our fit fam) to thank you for your continued support, hard work and passion in keeping up with your fit journeys.
WHENEVER you sign in for a live class you have the chance to WIN class packs to use when the gym reopens!

‼️The Champ (10 Classes)
Person who has sweat with us in the most online classes wins!

‼️The Star (5 Classes)
Person who has sweat with us in the second most online classes wins!

‼️The Sweat (3 Classes)
Person who has sweat with us in the third most online classes wins!

💙Class packs will be credited to accounts once we reopen and will commence once your current packages have expired (after the extension).

✅ To be eligible:
For every live class you attended, post an Instagram story tagging us along with the hashtag
We will calculate the number of classes from now until we reopen.

08/08/2020

Continuing our 4 year celebrations 💙 with love from one of your favourite trainers 💪🏼

05/08/2020

Many of you know because of this dynamic young lady 💙
Happy 4 Years with love from 💪🏼

02/08/2020

Sunday through to Saturday motivation 🙏🏼💕

01/08/2020

More anniversary wishes from an old favourite 💙 Happy 4 Years with love from 💪🏼

31/07/2020

🚨🔥GET LIVE - GIVEAWAY 💻🚨
Coaches & have been breaking a sweat along with you during our dynamic live online classes💦💪🏼

Starting from TODAY Friday 31st July, whenever you sign in for a live class you have a chance to WIN class packs to use when the gym reopens 👏🏼

🥇Person who has sweat with us in the most online classes wins The Champ (10 Classes)
🥈Person who has sweat with us in the second most online classes wins The Star (5 Classes)
🥉Person who has sweat with us in the third most online classes wins The Sweat (3 Classes)
✅ Class packs will be credited to accounts once we reopen and will commence once your current packages have expired (after the extension)

To be eligible:
1️⃣ For every live class you attended, post an IG story tagging us along with
▶️ We will calculate the number of classes from now until we reopen

Online live schedule:

📅 Mon- Fri @ 8:30am
📆 Mon - Fri @ 1pm
📅 Mon - Fri @ 6:30pm
📆 Sat - Sun 9am
📅 Sat - Sun 10am

Our coaches practice what they preach and design your workouts by testing out what works, what hurts and what HITs the spot 💯🔥💥

IN PROGRESS? Challenges and workouts for some new upcoming on-demand programs 💪🏼💪🏼💪🏼

29/07/2020

HAPPY 4 YEARS 💙
with love from one of our OG trainers 💪🏼

28/07/2020

🔥 HIT IT ONLINE 💻
Coaches & are sweating alongside with you during our dynamic live online classes💦💪🏼

📅 Mon- Fri @ 8:30am
📆 Mon - Fri @ 1pm
📅 Mon - Fri @ 6:30pm
📆 Sat - Sun 9am
📅 Sat - Sun 10am

Our coaches practice what they preach and design your workouts by testing out what works, what hurts and what HITs the spot 💯🔥💥

IN PROGRESS? Challenges and workouts for some new upcoming on-demand programs 💪🏼💪🏼💪🏼

27/07/2020

💙 4 YEARS OF HIT 💙
A lot has been going on in our world but we wanted to take a moment to pause and celebrate 4 years of 🎉
Too many words to say how grateful we are to have an amazing team, community... more than just a business and gym at this point... a (fit) family we appreciate & cherish 🤗 And through all the storms we’re weathering at the moment, here’s just a slice... 45 slices to be exact... of why we love HIT and why we love all of you 💙
Here’s to 4 years of HIT45, to you... and much more to come!

24/07/2020

☀️HIT THE OUTDOORS 😎
You guys have been smashing the outdoor workouts and we couldn’t be prouder 🥰
It’s been challenging times for everyone but thank you for showing up, moving through the heat 🥵 and keeping the HIT alive 🤗
If you have any requests for times & locations for the outdoor workouts, please send us a message and we will try our best to see what we can do!

@ Hong Kong

Address

1/F Abdoolally House, 20 Stanley Street, Centrall
Hong Kong

Telephone

+852 27244226

Website

http://www.hit45hk.com/

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