The Beat

06/03/2026

Welcome to THE BEAT tips✨

Let’s look into LONG SPINE on the Reformer✨

The Long Spine is a classical exercise on the Reformer. You will be focusing on spinal articulation, core control and posterior-chain activation.

•BENEFITS•

✅Spinal articulation
✅Core strength
✅Posterior chain activation

And finally THE BEAT tip is: keep rhe carriage still while you are articulating your spine up and down👌

03/03/2026

Welcome to THE BEAT TIPS everyone! ✨

Today’s topic is •LUNGES ALIGNMENT•

Remember to bend your knee to 90 degrees when you perform your lunges! Perfect alignment will always keep you safe!

23/02/2026

10 DAYS. UNLIMITED CLASSES. 💥( FOR NEW CLIENTS)

Only $288 to try everything we offer 💪🧘‍♀️💃

Bodypump • RPM • Pilates Reformer • TRX Pilates Burn • Yoga Wheel • Deep Stretch • Box-fit • Latin dance

Limited-time promo in MARCH- don’t think, just move 🔥

📩 WhatsApp to book/ +852 5721 3000

20/07/2025

✨PILATES REFORMER COURSE FOR BEGINNERS✨

Start your Pilates Reformer journey with comprehensive 6-week course! Specially designed for those with no prior experience. You will gain:

✨Strong foundation
✨Personalized attention
✨Confidence to progress

Location:SOUTH PLAZA, DISCOVERY BAY

Take the first step into the world of Pilates Reformer and prepare to advance with confidence! Secure your spot now✨

WhatsApp / +852 5721 3000
App/ http://mndbdy.ly/e/341107

15/01/2025

14/01/2025

Hi everyone! 🌟

We’re thrilled to share some exciting news with you! 🎉 After 8 amazing years in Discovery Bay, THE BEAT is expanding! 💪 Our new studio is now open in WONG CHUK HANG! 🏋️‍♀️✨

We are so grateful 🙏 for all our incredible and dedicated clients who have supported us through the years. ❤️ It’s because of YOU that we’ve been able to grow and continue this amazing journey together.

Let’s keep moving, sweating, and thriving together! 🕺💃

Stay tuned for more updates and come visit us in Wong Chuk Hang! 🎊

08/01/2025

✨VINYASA YOGA FLOW✨
Enjoy the flow from one pose directly into the next. Improve flexibility, back pain relieve, increase blood flow 🙏

Book your spot here http://mndbdy.ly/e/341107

See you on the mat! Namaste 🙏

06/01/2025

✨4-WEEK BEGINNERS COURSE✨

This comprehensive course is designed for those with no prior experience!

What you will gain:

✅ Strong foundation
✅Personalized attention ✅Confidence to progress

SAVE 10% and register before JANUARY 31‼️ Book you spot here http://mndbdy.ly/e/341107

What’s app +852 57213000

We can’t wait to see YOU☺️

15/09/2024

A warm welcome to Anushika, the newest member of our amazing team at The Beat! 🌟

Join Vinyasa Yoga Flow with Anushika every Thursday at 10:30am 🧘‍♀️✨

Anushika’s yoga journey began in her teens, introduced by her father, and has remained a core part of her life. After excelling academically with gold medals in Economics and Business, she transitioned from a corporate career to teaching yoga in 2018. Specializing in Hatha Yoga and Ashtanga Vinyasa, her classes are tailored to individual needs, focusing on breath-led movement and safe, effective practice. 🌿💪

Her dedication to integrating yoga into everyday life makes her a valuable addition to The Beat team, where she inspires and supports students in achieving their fitness and wellness goals. 🌈🙏

**Qualifications**:
🎓 Master’s in Business Administration
🧘‍♀️ Yoga Teacher Training - RYT 200 hour
🤰 100-hour Pre & Postnatal Yoga Therapy Teacher Training
👶 100-hour Yoga for Children Teacher Training

18/07/2024

You have never done PILATES REFORMER? Come and join us for BASIC classes on Wednesdays at 11:45am and Saturdays at 8am! Work on the strength, flexibility and balance Book you spot here 👉 http://mndbdy.ly/e/341107

01/01/2024

Start the New Year strong with our new 12 CLASS PASS!
Only $165 per class with 1 month validity for all fitness classes excluding Pilates Reformer!

17/10/2023

4-Week Pilates Reformer Beginners Workshop
Starts November 13

Capped at 6pax maximum this workshop provides a great opportunity to embark safely on your reformer journey with a more personal correction and attention by our instructors.

Sign up before November 6 and enjoy 10% early bird discount.

📍South Plaza, Discovery Bay
☎️ 5721 3000 for more details.

ENROL HERE:
https://qrco.de/beCLBU