Move For Life - Empowering through Dance.

Move For Life - Empowering through Dance. Move For Life is a youth health focused company, using the medium of Dance, and and also Yoga, in a m We have 3 main groups that we work with.

Our adaptable and personable team members are trained under professional and former world top ten Ballroom Dancer and TV's Dancing with the stars choreographer, Joshua Keefe. Little Movers (kindergarten / preschool kids aged 2-6)
Move Monkeys (Primary School kids aged 5-12)
Koala Bop (Special Education Needs kids aged 5-20)

Each group has very different and specific needs that we have tailored our courses and mode of teaching around. Our dance courses for kids use a style of teaching called "Multi Dance" which exposes children to various techniques and styles of dance to give them a broad range of skills and open their minds to many types of dance, movement, music and ways to work with teams. partners and themselves. We use elements of Latin, Ballroom, Hip Hop, Jazz, Contemporary and Kpop to influence our classes. Yoga is focussed on our Little Movers age group. We use engaging stories and games to get kids buzzing about yoga. We also include big themes in our fun games and stories so kids get thinking, and we take time to do some mindfulness activities during class, to encourage calm in the day. Our courses have taken years of planning and development and constant reassessing to get them to the standard we have now, and more is yet to come with some great new things in the pipe line. We also have a great YouTube channel where kids and teachers can go to find some great follow along videos for kids aged 10 and under. Just click here: https://www.youtube.com/c/LITTLEMOVERSDANCE

Let’s get moving!

Happy Mid-Autumn Festival! 🏮✨A quick note for our movers and parents: No classes this Saturday, 26th September due to th...
24/09/2026

Happy Mid-Autumn Festival! 🏮✨

A quick note for our movers and parents: No classes this Saturday, 26th September due to the public holiday!

We hope your weekend is as bright as the full moon and packed with joyful moments. 🌕💛

Sending lots of love,
Your Move For Life Family ❤️

24/09/2026

No bad angles when all our students are this talented! 🌟📸

That post-show glow hits different, and our dancers absolutely served from start to finish. From the front row to the very back, every single performer made the Move for Life 2026 Showcase unforgettable. 💖✨

We can’t wait to see you all back for Term 1, complete with fresh schedules and our new Sai Kung studio! 🩰🏫✨

Enrollment is still open, so lock in your spots and let's keep this momentum going! 👉 https://www.moveforlife.asia/classschedule

Sai Kung, we have a secret and we're terrible at keeping it 🤐Something new is on its way and it's going to make special ...
23/09/2026

Sai Kung, we have a secret and we're terrible at keeping it 🤐

Something new is on its way and it's going to make special days a whole lot more fun. That's genuinely all we can say right now, our lips are sealed.

Stay tuned, more coming very soon.

22/09/2026

We spend so much time teaching kids how to succeed that we forget to teach them how to enjoy the process. Look at these faces, this is what pure, unmeasured passion looks like.

Stage confidence starts with loving every minute of the journey.

Ready to see your performer thrive in a fun, supportive environment? Sign up for our 3-class trial today and see the difference! Click the link to get started. 🎭 https://www.moveforlife.asia/

15/09/2026

It’s called performance art, okay? 💅

We promised a showcase, and our 6-year-olds delivered!

We wouldn't trade this moment, or their hilariously different vibes, for anything. They absolutely owned the show! 🍿❤️

12/09/2026

The magic doesn't happen overnight. It is built, step by step, right here in the studio. 🛠️✨

▶️ Finding our strength, building the foundation, and putting in the hard work when nobody is watching.
▶️ Polishing the steps, learning from the stumbles, and finding our rhythm as a team.
▶️ Stepping onto that stage with confidence and letting all that hard work shine.

Every stage of the journey is worth celebrating. We are so incredibly proud of how far our dancers have come! 🥹💖

10/09/2026

Forget espresso shots. Forget 8 hours of sleep. Sometimes, the best recharge is simply a room full of our students dancing their hearts out. 🥹🎶

There’s something about their energy, the giggles, the excitement, and the little moments of confidence that somehow makes us, dance teachers, forget why we’re tired in the first place.

It’s like every jump, twirl and ridiculously enthusiastic dance move gives a little bit of energy right back. 💃🕺✨

Maybe that’s the real secret: kids don’t just bring the energy to class. They give it back too! ❤️

08/09/2026

Nothing brightens the studio quite like a room full of eager little dancers.

05/09/2026

We are absolutely ecstatic (if a bit overwhelmed) by the sheer amount of love and support coming from our Hong Kong parents right now! There is just so much happening, and he clearly needed a moment to process it all. 🥹❤️

So, a million thanks for keeping Dec busy, but do be an absolute angel and send five more fabulous students his way, won't you???

Address

101-103 Hua Fu Building, 111 Queens Road West, Sai Ying Pun
Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85255778047

Website

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