Move For Life - Empowering through Dance.

Move For Life - Empowering through Dance. Move For Life is a youth health focused company, using the medium of Dance, and and also Yoga, in a m We have 3 main groups that we work with.

Our adaptable and personable team members are trained under professional and former world top ten Ballroom Dancer and TV's Dancing with the stars choreographer, Joshua Keefe. Little Movers (kindergarten / preschool kids aged 2-6)
Move Monkeys (Primary School kids aged 5-12)
Koala Bop (Special Education Needs kids aged 5-20)

Each group has very different and specific needs that we have tailored ou

r courses and mode of teaching around. Our dance courses for kids use a style of teaching called "Multi Dance" which exposes children to various techniques and styles of dance to give them a broad range of skills and open their minds to many types of dance, movement, music and ways to work with teams. partners and themselves. We use elements of Latin, Ballroom, Hip Hop, Jazz, Contemporary and Kpop to influence our classes. Yoga is focussed on our Little Movers age group. We use engaging stories and games to get kids buzzing about yoga. We also include big themes in our fun games and stories so kids get thinking, and we take time to do some mindfulness activities during class, to encourage calm in the day. Our courses have taken years of planning and development and constant reassessing to get them to the standard we have now, and more is yet to come with some great new things in the pipe line. We also have a great YouTube channel where kids and teachers can go to find some great follow along videos for kids aged 10 and under. Just click here: https://www.youtube.com/c/LITTLEMOVERSDANCE

Let’s get moving!

11/06/2026

A day in the life of a ‘simple’ dance teacher💃

People think I “just” teach dance… but honestly, I’m running a tiny humans emergency response unit most days 💅💃

One minute I’m creating a playlist… next minute I’m a doctor, a judge, a doctor, a magician, AND emotional support bestie.

And I wouldn’t trade it for anything.

Because in between the chaos, the juice spills, and the “I can’t do it" moments, these kids are learning confidence, courage, and how to show up anyway ✨

It’s not just dance. It’s growing up in motion.

If your little one loves to move, twirl, and occasionally declare snack emergencies at random times…
our Summer Camp is where the magic (and chaos) happens 💖

DM us or sign up now — spots go fast, especially the glittery ones ✨ https://www.moveforlife.asia/mfl-summer-camp

05/06/2026

Doing more character work than a Broadway lead...🕺

Whether I’m acting as the Maestro of the rhythm or a giggle maker, my real mission is making sure every single kid walks out that door feeling like a total superstar.

Is it loud? Oh, yeah! Is it a total circus? Definitely! But seeing a shy little soul transform into a "Watch me!" master is better than a giant bowl of ice cream with extra sprinkles on top!🍦(And you know I live for the sprinkles!)

Want your kid to join the most fun crew in town? Grab a spot at our Summer Camp. Registrations are officially OPEN. Tap the link!☀️🌊
https://www.moveforlife.asia/mfl-summer-camp

04/06/2026

Ballet class or butterfly sanctuary? Hard to say.

Today’s ballet lesson: arm movements... by becoming butterflies!🦋

Ms. Elle teaches ballet through imagination, so instead of just copying movements, the kids learn them through storytelling and play. Butterfly arms, floating steps, graceful spins — and somewhere in all the pretending, they’re also learning rhythm, balance, coordination, and confidence.

The magic of teaching little kids is realizing imagination is usually the fastest way in.

🌞 Little Movers Summer Camp starts June 29
Different themes every week. Come dance, play, and imagine with us.

Tap the link for fun themes 👉 https://www.moveforlife.asia/mfl-summer-camp

02/06/2026

Doing more character work than a Broadway lead...🕺

Whether I’m acting as the Maestro of the rhythm or a giggle maker, my real mission is making sure every single kid walks out that door feeling like a total superstar.

Is it loud? Oh, yeah! Is it a total circus? Definitely! But seeing a shy little soul transform into a "Watch me!" master is better than a giant bowl of ice cream with extra sprinkles on top!🍦(And you know I live for the sprinkles!)

Want your kid to join the most fun crew in town? Grab a spot at our Summer Camp. Registrations are officially OPEN. ☀️🌊
👉 https://www.moveforlife.asia/mfl-summer-camp

31/05/2026

Rehearsals are getting serious 😳

We started this choreo and suddenly they’re out here hitting beats like tiny pop stars on tour??

As much as we’re obsessed with their amazing moves, what you’re really seeing here is our Move Monkeys building memory, confidence, timing, and teamwork — all while having the absolute best time doing it.

If your child’s been dancing around the living room lately… consider this your sign. We’re just giving that energy a bit of ✨direction✨ (and better music, let’s be honest).

And a little warning: our Annual Showcase is creeping up on 20 June and let me tell you… if rehearsals already look like this??? You are NOT ready. 🎭🔥

🎉 An all-in-one kids party package that keeps everyone entertained and saves parents from party-planning stress? Yes, pl...
28/05/2026

🎉 An all-in-one kids party package that keeps everyone entertained and saves parents from party-planning stress? Yes, please! 🤭

1️⃣ Pick your party vibe 💃🪩🎨
Choose from fully themed entertainment packages made for your little one:
Dance Class Parties, Disco Parties, Performance Parties, Dance & Paint Parties
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2️⃣ Add the fun extras ✨
Think glitter faces, temporary tattoos, bubble stations, karaoke moments, and disco sessions that keep the energy high and the kids entertained nonstop.
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3️⃣ Bring the party look together 🎈
From balloon arches to themed table styling and personalized party details, it’s the little touches that make the whole celebration feel extra special.

4️⃣ Host it your way 🎉
At the Move For Life studio, at home, outdoors, on a rooftop — wherever the party happens, the team brings the energy and keeps the kids entertained from start to finish.
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5️⃣ Actually enjoy the party yourself 😌
No running activities. No stressing over timelines. No trying to entertain 20 kids while answering parent questions.
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Just one booking, one team, and a whole lot of FUN.
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Honestly? This might be the easiest birthday party decision ever 👀
👉 Check the link for packages & bookings: https://www.moveforlife.asia/entertainmentbookings

27/05/2026

I promise it’s very intentional chaos 👀

Okay but… we cannot pretend that learning has to be neat!
Because over here? It’s a bit messy. A bit loud. A lot of giggling.

They’re squishing colours, feeling textures, making “uh-oh” faces, and accidentally inventing their own little masterpieces 🎨

That’s sensory play doing its thing. Building brain connections, fine motor skills, and a whole lotta creativity. Not bad for a bunch of tiny humans covered in coloured foam, yeah? 😌

If your little one learns best through play (aka being a chaotic genius), you’ll fit right in with us.

🎁 Register your child now and use code SUMR26FD to get 15% OFF when enrolling two or more siblings or friends together.

🌞 Our Kids Summer Camp is coming soon and spots are going quick!
Come join the fun, mess, and magic 👉 tap the link for fun themes https://www.moveforlife.asia/mfl-summer-camp

24/05/2026

“Don’t be ridiculous. Everybody wants this. Everybody wants to be us.” 👠
Leah may not be the CEO of Vogue yet, but after booking the Summer Camp Early Bird offer, she is carrying herself with the confidence of someone who absolutely owns the room.

That is what happens when summer camp is actually fun.

Our kids holiday camps are flexible for families, exciting for children, and built around themes they can choose and enjoy.
☀️Early Bird 20% off before 25 May.
Use Code: SUMR26EB
☀️10% off booking 5 or more days
Use Code: SUMR5D26
Choose your days. Pick your themes. Give them a summer with stories.
Book the camp now at https://www.moveforlife.asia/mfl-summer-camp

📣 Reminder: No classes on Monday, 25th May!We’ll be taking the day off to celebrate Buddha’s Birthday ✨🪷Wishing you and ...
23/05/2026

📣 Reminder: No classes on Monday, 25th May!

We’ll be taking the day off to celebrate Buddha’s Birthday ✨🪷

Wishing you and your family a peaceful and joyful day of celebration.
Happy Buddha’s Birthday from everyone at Move For Life! 🤗

We look forward to dancing with you again when classes resume on Tuesday! 💃🕺

BREAKING: the cutest Baby Rave in town is officially back 🪩✨No pressure, but your child is ready for a better party than...
22/05/2026

BREAKING: the cutest Baby Rave in town is officially back 🪩✨

No pressure, but your child is ready for a better party than your living room right now. It’s time to move the party to Soho House!

This is where kids can move freely, be loud, and just enjoy themselves without you having to manage every second of it. Forget the typical weekend routine; this is the one event where Mums and Dads can actually enjoy and party too!

We’ve curated the music to make sure everyone is having a blast, with plenty of treats and drinks to keep the whole family fueled. Whether you’ve got a crawler or a full-speed runner, it’s a chance for everyone to move in a space that actually welcomes the noise.

It’s one of those rare days where everything just works, and you’re not stuck thinking three steps ahead the whole time.

Suddenly your weekend feels like a trip to your pre-kids party era!

📍 Sunday, 7 June 2026 | Soho House, HK
Sessions available for both babies and toddlers.

If that sounds like your kind of day, go on, book your Baby Rave spot before it fills up 🎉

Address

101-103 Hua Fu Building, 111 Queens Road West, Sai Ying Pun
Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85255778047

Website

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