Prime Rugby

Home
Hong Kong
Hong Kong
Prime Rugby

Prime Rugby specializes in developing and enhancing the rugby skills of young players through one on one & group coaching sessions.

Instagram: https://www.instagram.com/primerugbyhk/?hl=en

05/01/2021

NEW PRODUCT 🏈 🙌🏻

Prime Rugby Pass Developer - a weighted rugby ball designed to improve pass power and distance.

Average rugby ball weighs 450g and the pass developer weighs up to 1 kg. ✅

*Limited stock*
DM or email [email protected] to get one.

12/11/2020

U13 RUGBY CLINIC 🏉

Date: 14, 16, 18, 21 & 23 December
Venue: Stanley Ho Sports Centre
Time: 2pm - 3:30pm

Sign up to receive:
• Professional coaching
• Intense rugby drills
• Position-specific skills
• Contact knowledge and technical insight

Email: [email protected]

09/10/2020

Running Rugby All Day 🏉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know the highest scoring game in a Rugby World Cup was 145-17.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
New Zealand 🇳🇿 beat Japan 🇯🇵 in 1995 in the host country South Africa.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you guess who scored the most tries for New Zealand that day?
⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/10/2020

Challenge yourself!
Even when working on basic skills 🙌🏻 Pressure is the key to success ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Great things never came from comfort zones” - Ben Francia
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏉

29/09/2020

A Good Catch & Pass Livener 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speed of hand ✅
Keep hips square ✅
Hands follow through to the target ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀

28/09/2020

Contact Build up 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With training resuming and many players not having done contact in months, remember to ensure you are contact ready 👊🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Build up your contact base before rushing back into body on body training ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get used to falling on the ground again.
Then proceed with low intensity tackle technique sessions. These can be using tackle bags or shields. Then introduce tackle shield work in which the intensity can be increased from session to session. Finally, body on body training can be implemented once players have sufficiently built up their contact base.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t rush, these are important and necessary when returning to full intensity contact 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀

23/09/2020

Rugby is back!! 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training has started again and preseason is finally underway 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals for the season?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t have goals yet, set them right away and give yourself something to aim for ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀

22/09/2020

Try saving tackle from Chris Patterson back in 2011 👏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: Use the touchline when defending. Push the attacker towards the touchline and take away his option to step inside.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

19/09/2020

What do you need to work on? 🏉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tackling? Passing? Kicking? Fitness?
Putting in extra work outside of training hours will allow you to focus on your work-ons and repeat the skill more than you may in training sessions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DO YOUR EXTRAS! 👊🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀

17/09/2020

Post session mud slide 🌧 🙌🏻

The boys still had energy after an intense 2 hour session covering handling skills, evasion drills, position-specific drills as well as conditioning 🏉 🏃🏻‍♂️

16/09/2020

PRIME RUGBY 🏉 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Skills
- Fitness
- Fun
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back at it tomorrow! Be better each session 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀

15/09/2020

Quick upper body warm-up 💪🏻

Try it out, post it and tag us! See how many keep ups you can do trying both variations in the video.

Address

Hong Kong
----

Telephone

+852 6169 6708

Website

https://primerugbyhk.com/collections/frontpage/products/december-training-camp-18th-19th-dec

Alerts

Be the first to know and let us send you an email when Prime Rugby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Hong Kong?