ClassicCal Fitness

ClassicCal Fitness Personal training for sports performance, weight loss and overall health related goals! Please DM or Email for appointment bookings!

ClassicCal Fitness provides programs that are tailored specifically to you and your goals. They will offer you a new style of physical conditioning which incorporates mixed training methods, including traditional resistance training and cardio, HIIT, sport specific training, strongman training, cross training, power lifting and plyometric training. The purpose of this new style of training not onl

y eliminates dated and monotonous routines, it speeds up the rate of results, improving athletic performance, and helping regulate mental and physical health.

HOOP INC 🔥🔥🔥
03/03/2021

HOOP INC 🔥🔥🔥

Thanks VITA SPORT 🕶️做完gym之後大家都可以拎番支VITA SPORT 運動飲品啦VITA SPORT 為你「3重補給」- 補充水份、補充電解質、體力補充即日起開始免費派發，數量有限、派完即止. #3重補給 #...
15/10/2020

Thanks VITA SPORT 🕶️
做完gym之後大家都可以拎番支VITA SPORT 運動飲品啦
VITA SPORT 為你「3重補給」-
補充水份、
補充電解質、
體力補充
即日起開始免費派發，數量有限、派完即止.

#3重補給 #補水 #補電解質 #補充體力 #低糖低卡路里

Vita Family

🔑“Intrinsic Motivation”📝
14/05/2020

🔑“Intrinsic Motivation”📝

11/04/2020

🦾
(Full video on YouTube: https://youtu.be/daBGXiqrfQQ) 🎥

大家好我係Calvin, 今日會示範一個可以係屋企做到嘅Workout/Challenge。個‎Workout 會Challenge大家係每1分鐘做1下 BURPEE。可以幫大家提升心肺功能, 消脂, 訓練肌肉耐力同埋鍛鍊意志力

每1分鐘做1下 BURPEE 嘅意思係:
第一分鐘會做一下, 第二分鐘做兩下, 第3分鐘會做三下等等。

BUPREE 動作一致:
心口落地, 垂直跳, 手摸住耳仔
Here is a fitness challenge for you guys to do at home. Only a small area is required and no equipment is needed. The challenge is going to work on your cardiovascular system, muscle endurance, burn fat and work on your mental toughness at the same time.
Give it a go! Stay at home, stay healthy and stay active!

The challenge will only consist of a BURPEE. The burpee will be standardised:
Chest to ground, jump up straight, hands on ears.
Each minute you will do 1 burpees accordingly, until you cannot preform anymore.

1st minute: 1 burpee
2nd minute: 2 burpees
3rd minute: 3 burpees
etc.,

If you guys feel good, CHALLENGE ME by videoing yourself doing it and tagging me on instagram!
CONNECT WITH ME
Personal Instagram:
www.instagram.com/CalvinAuYeung
Instagram:
www.instagram.com/CalvinAY.Fitness
Facebook:
facebook.com/ClassicCalFitness
YouTube:
youtube.com/CalvinAuYeungFitness
Enjoy 😉

04/04/2020

🦾
(Full video is on YouTube) 🎥
(Link --> https://youtu.be/69hauEtpvJI)

大家好我係Calvin, 今日會示範一個可以係屋企做到嘅Workout。個‎Workout 會係一個 HIIT Circuit, 可以幫大家提升心肺功能, 消脂同埋訓練肌肉耐力。

個‎Workout包括15個動作, 每一個動作會 (做40秒, 休息20秒), 一共15分鐘。
如果想加強強度可以全套動作做2至3次。

各種動作的難道、組數和下數都可以根據你的能力而更改。

Here is a program for you guys to do at home. Only a small area is required and no equipment is needed for these exercises. The circuit is going to work on your cardiovascular system, muscle endurance and burn fat.
Give it a go! Stay at home, stay healthy and stay active!

There will be 15 movements in total.
Each movement will be 40 seconds on and 20 seconds off.
Total time needed for once cycle is 15minutes.

Movements, sets and reps can be modified depending on your level of ability.

If you guys feel good, CHALLENGE ME by videoing yourself doing it and tagging me on instagram!
40 Seconds ON / 20 Seconds OFF
1. Inch Worm
2. Squat Jumps
3. Shoulder Taps
4. Mountain Climbers
5. Leg Raises
6. Burpee to Lunges
7. Frog Squats
8. Plank to Push
9. Bear Crawls
10. Sit Ups
11. Frog Burpees
12. Skaters
13. Push Ups
14. Side Plank Touch Downs
15. Side Plank Touch Downs
CONNECT WITH ME
Personal Instagram: https://www.instagram.com/calvinauyeung/
Instagram: https://www.instagram.com/calvinay.fi...
Facebook: http://facebook.com/classiccalfitness/
Enjoy 😉

16/03/2020

🥚
📌每人大約每一次可以消化20-25g蛋白質.
📌每次攝取20-25g蛋白質需要消化嘅時間大約兩小時.
📌想增肌, 加強肌肉復原, 防止肌肉流失, 最好效果需要在運動後每兩小時攝取20-25g蛋白質.
Enjoy 😉

16/03/2020

🥚
A few take home points for the
📌An average individual can only digest 20-25g Protein each sitting.
📌It takes roughly 2 hours to digest 1 bout of Protein (20-25g).
📌Intake 1 bout of Protein (20-25g) every 2 hours after your workout to maximise muscle gain and recovery.
Enjoy 😉

06/03/2020

Will eating PROTEIN make me FAT? 🥚
How much PROTEIN is good? 🥚

A few take home points for the General Public:
📌Optimise health by maintaining lean muscle mass
📌Intake 1g - 2g Protein / kg Body Weight / Day
A few take home points for the Athletes/People looking to build muscle/Active People, etc.,:
📌Build muscle
📌Increase recovery
📌Maintain lean muscle mass
📌Intake 1.2g - 3.3g Protein / kg Body Weight / Day
A few take home points for people looking to lose FAT:
📌Maintain lean muscle mass while on a low calorie diet
📌Burning more fat
📌Becoming lean
📌Increase Protein intake as calories decrease
📌Increase Protein intake up to 1.2g - 2.2g Protein / kg Body Weight / Day depending on you caloric intake.
Enjoy 😉

06/03/2020

太多蛋白質會肥? 🥚
多少蛋白質才是好? 🥚
大眾:
📌防止肌肉流失
📌每日攝取1g - 2g 蛋白質 x 身體體重(kg)
訓練比較多的人:
📌增肌
📌提升肌肉復原
📌防止肌肉流失
📌每日攝取1.2g - 3.3g 蛋白質 x 身體體重(kg)
想消脂減肥的人:
📌減肥消脂
📌低卡路里攝取量時, 提升蛋白質攝取量才可以防止肌肉流失
📌鍛鍊肌肉線條
📌蛋白質攝取量可提升至每日 1.2g - 2.2g 蛋白質 x 身體體重(kg)
Enjoy 😉

Refuel. Recover. Revitalise. ⛽️Australian Nutrition and Sports HK
01/08/2019

Refuel. Recover. Revitalise. ⛽️
Australian Nutrition and Sports HK

Address

Hong Kong

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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