赤金拳會 Pantherboxing

赤金拳會 Pantherboxing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 赤金拳會 Pantherboxing, 上環 永樂街67號 富生行大廈3字樓, Hong Kong.

赤金拳會含意是要以赤子般之潔淨心靈，去除束縛、執著去習武，我15歲開始隨謝永銘學七星螳螂拳三年，之後再追隨張子傑學蔡李佛,鷹爪拳5年，19歲開始打國術擂臺賽,成為金盾級的拳手，之後再隨姚柏昂師父學習太祖拳，西洋拳，後再隨江富德師傅習泰拳,參加過不同的泰拳比賽有勝有負， 是富德拳的弟一代拳手及館內的拳撃冠軍，也曾是香港區的兩屆拳擊冠軍，其後年長隋歐陽錦開習楊式太極.太極拳也的確令我對拳理上有另一種看法及認知，我將太極拳的拳理融入了我的武術，教的方法和打拳的方法截然不同,形式衹是次要，明解方法就可以快速成長。

18/09/2026

【第三堂就打到拳腳對打】你冇睇錯，係第三堂咋⋯⋯想知點解？留言話我知！

內文描述：
尋日俾大家睇咗法籍女學生嘅拳擊對打，
今日同一日、同一堂——第三堂，
佢已經可以做到 拳腳對打，
而且係有反應地打，唔係死板跟套路。

你冇睇錯，係第三堂。

✅ 拳＋腳組合 — 連貫流暢，唔係分開兩截
✅ 有反應 — 對手一動，佢即刻有反應
✅ 閃避＋反擊＋步法 — 開始同步，唔係逐樣做

好多學員學幾個月都未做到嘅嘢，
佢第三堂就做到。

天份？有。但方法先係關鍵。

我唔係教佢死記硬背，
而係由第一堂開始，
每一步都為咗實戰而設。
身體記憶，比死記套路重要一萬倍。

想知點解三堂可以做到？
👇 留言話我知，我逐一回覆你！

Hashtags：
#法籍女學員 #第三堂 #拳腳對打 #有反應對打 #三堂做到 #天份與方法 #拳擊教學 #香港拳擊

18/09/2026

【Class 3 and already doing punch-kick sparring】You read that right — only her THIRD class. Want to know how? Comment below!

Post Description:
Yesterday I showed you the French student's boxing sparring.
Today, same day, same class — Class 3 —
she's already doing punch-kick sparring,
and she's reacting in real time, not just following patterns.

You read that right. Third class.

✅ Punch + kick combinations — flowing smoothly, not two separate moves
✅ Reacting — the moment the opponent moves, she responds
✅ Slipping + countering + footwork — starting to sync together

Things most students can't do after months —
she's doing in her third class.

Talent? Yes. But the method is the key.

I'm not teaching her to memorize routines.
From class one,
every step is designed for real sparring.
Muscle memory beats memorization — every single time.

Want to know how she did it in 3 classes?
👇 Comment below and I'll reply to each one!

Hashtags：

17/09/2026

【French student — Class 3】Already sparring with reactions! Talent matters, but the teaching method is KEY. Tomorrow: punch-kick sparring will blow your mind.

Post Description:
This French female student — today was only her THIRD class.

Third class.
And she can already:

✅ Spar with reactions — not just following patterns, but responding in real time
✅ Move with flow — punches, slips, and footwork are starting to connect
✅ Interact — when the opponent moves, she responds. No freezing.

Many students train for months and still can't do this.

Talent matters — but the teaching method is what makes the difference.

I'm not teaching her to memorize routines.
From class one,
I've been building the right muscle memory —
every step designed for real sparring.

Watch out for tomorrow!
She'll be doing punch-kick sparring —
you'll be even more amazed.

Do you think this is talent or method?
👇 Share your thoughts below!

Hashtags：

17/09/2026

【法籍女學員第三堂】已經可以有反應地對打！天份固然重要，但教方法先係關鍵。明天預告：拳腳對打更驚嘆！

內文描述：
呢位法籍女學員，今日只係第三堂。

第三堂咋。
但佢已經可以做到：

✅ 有反應地對打 — 唔係死板跟套路，識得即時反應
✅ 動作算流暢 — 出拳、閃避、步法開始連貫
✅ 識得互動 — 對手一動，佢有反應，唔係呆企

好多學員學幾個月都未做到呢個程度。

天份固然重要，但教方法先係關鍵。

我唔係教佢死記硬背，
而係由第一堂開始，
幫佢建立正確嘅身體記憶，
每一步都係為咗實戰而設。

聽日密切留意！
佢會練拳腳對打，
你哋會更加驚嘆。

你覺得第三堂做到咁，係天份定係方法？
👇 留言區分享你嘅睇法！

Hashtags：
#法籍女學員 #第三堂 #有反應對打 #動作流暢 #天份與方法 #拳擊教學 #香港拳擊 #明天預告

14/09/2026

【Senior student on free pads】Power + reaction + distance control — not easy at all for a senior!

Post Description:
Today I trained this senior male student on free pads.

Free pads isn't about hitting fixed combinations —
it's about following the pad's movement,
judging distance, rhythm, and reaction on your own.

For a senior, this drill is NOT simple.
He had to manage:

✅ Power — punches must have real force, not weak taps
✅ Reaction — the moment the pad moves, he must strike
✅ Distance control — know when to step in and when to step out
✅ Rhythm — stay composed, follow the beat

At first, he struggled —
reactions were slow, distance was off,
sometimes he swung at air.

I told him:
"Don't rush. Take your time.
You're not trying to be fast —
you're trying to be accurate.
Accuracy comes first. Then power."

After a few rounds,
he started to find the rhythm,
his punches regained power, reactions got faster,
and his distance control started to show.

For seniors, boxing isn't about speed — it's about precision.
He did it. I'm proud.

What do you think is hardest for seniors on free pads?
👇 Share your experience below!

Hashtags：

14/09/2026

【長者打自由靶】要有力量＋反應＋距離感，對佢嚟講一啲都唔容易！

內文描述：
今日同呢位男長者學員練自由靶。

自由靶，唔係死板咁打固定組合，
而係要跟住靶嘅移動，
自己判斷距離、節奏、反應。

對長者嚟講，呢個訓練一啲都唔簡單。
要同時兼顧：

✅ 力量 — 拳要有力，唔可以虛
✅ 反應 — 靶一郁，就要即刻打
✅ 距離感 — 知幾時入、幾時退
✅ 節奏 — 唔好亂，要跟到拍子

佢開頭有啲吃力，
反應跟唔切，距離又捉唔準，
有時仲會打空。

我同佢講：
「唔使急，慢慢嚟。
你唔係要打得好快，
你係要打得好準。
準，先有力。」

練咗幾round之後，
佢開始搵到個節奏，
出拳有返力量，反應快咗，
距離感都開始出嚟。

長者打拳，唔係求快，係求準。
佢做到，我好開心。

你覺得長者練自由靶最難嘅係咩？
👇 留言區分享你嘅經驗！

Hashtags：
#長者學員 #自由靶訓練 #力量與反應 #距離感 #活到老學到老 #拳擊教學 #香港拳擊

10/09/2026

【Boxing feel after just a short time】Two students sparring — reactions and slips already looking good!

Post Description:
Today, two students were sparring.
They've only been training for a short time.

But watching them,
you can already see that "boxing feel":

✅ Rhythm in their punches — not wild swinging, there's a beat
✅ Fast reactions — the moment the opponent moves, they respond
✅ Natural slipping — not eating shots, they know how to avoid

I stood by watching and couldn't help saying:
"You guys finally look like boxers, not street fighters."

One of them smiled and said:
"Coach, I felt less chaotic today.
I knew when to throw and when to slip."

Boxing feel isn't born.
It's built through training.
Achieving it in a short time means the method is right.

What do you find hardest about developing boxing feel?
👇 Share your experience below!

Hashtags：

10/09/2026

【練咗冇幾耐就打出拳擊感】兩個學員對打，反應同閃避都做得唔錯！

內文描述：
今日兩個學員對打，
佢哋都只係練咗一段短時間。

但打起上嚟，
已經開始有嗰種「拳擊感」：

✅ 出拳有節奏 — 唔係亂打，有拍子
✅ 反應快 — 對手一動，即刻有反應
✅ 閃避自然 — 唔會硬食，識得避

我企喺旁邊睇，
忍唔住同佢哋講：
「你哋而家打嘅嘢，終於似拳擊，唔係劈友。」

其中一個學員笑住話：
「教練，我感覺到自己今日冇咁亂，
知道幾時出手，幾時閃。」

拳擊感，唔係天生嘅。
係練出嚟嘅。
短時間可以做到，證明方法啱。

你覺得拳擊感最難練嘅係咩？
👇 留言區分享你嘅經驗！

Hashtags：
#對打訓練 #拳擊感 #反應訓練 #閃避訓練 #短時間進步 #拳擊教學 #香港拳擊

Address

上環 永樂街67號 富生行大廈3字樓
Hong Kong
0000

Opening Hours

Monday 12:30 - 13:30
20:00 - 21:30
Tuesday 18:00 - 19:30
Wednesday 20:00 - 21:30
Thursday 18:00 - 19:30
Friday 12:30 - 13:30
18:00 - 19:30

Telephone

+85291448651

Website

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