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Monday 07:00 - 23:00 Tuesday 07:00 - 23:00 Wednesday 07:00 - 23:00 Thursday 07:00 - 23:00 Friday 07:00 - 23:00 Saturday 07:00 - 23:00 Sunday 07:00 - 23:00

Strength Lab

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Hong Kong
Strength Lab

To witness the physical and mental transformations of the people who train with us is the sole yards

11/03/2026

恭喜男拔萃書院成功奪得學界排球精英賽冠volleyball

Strength Laboratory 有幸在學界排球賽後能夠為球隊備戰精英賽同學們能夠吸取之前嘅經驗轉化為今次成功嘅結果正正係渡過難關有所為成長嘅最佳證明

最後再次恭喜及感謝男拔萃書院重奪冠軍並選擇與Strength laboratory團隊合作

出乎其類，拔乎其萃!

Huge congratulations to Diocesan Boys’ School for winning the championship of the Jing Ying Elite Tournament! volleyball

Strength Laboratory are glad to assist in preparing the Jing Ying Elite Tournament after the D1 inter-school volleyball tournament. The students’ ability to transform their previous experiences into this successful outcome is a testament to their growth in overcoming challenges.

Finally, once again congratulations and thanks to Diocesan Boys’ School for winning the championship and choosing to collaborate with the Strength Laboratory team.

DBS, Best of the best!

📸:

#精英賽冠軍 #男拔萃書院 # strengthandconditioning

28/02/2026

衷心祝賀男拔萃書院再次奪得精英賽冠軍！

贏得比賽固然不容易，但能夠直面自己的不足，迎難而上更加需要勇氣！
Strength Laboratory 很開心能夠繼續擔任球隊的體能教練，與一眾充滿潛力的球員合作，一起成長！
我們亦十分感謝學校和球隊的信任，讓我們能夠參與這段旅程，期望未來繼續和大家再創高峰！

出乎其類，拔乎其萃！

Huge Congratulations to Diocesan Boys’ School for Winning the Championship of the Jing Ying Elite Tournament again!

Winning wasn’t easy, being able to face your own weakness and fight back takes extra courage!
Strength Laboratory, is grateful for continuing with the team’s strength and conditioning coach role. We thrilled to work with this exceptional group of talent and grow together!
We are also thankful for the school and the team to trust us to be part of this journey, as we continue to climb to the top!

DBS, Best of the best!

#精英賽冠軍＃男拔萃書院

29/10/2025

恭喜滿貫籃球隊 .basketball 再次奪得銀牌冠軍！我們喜見球隊上下一心共同努力！Strength Lab有幸得到滿貫球團信任，陪伴球隊繼續擔當球員體能訓練既工作，希望能夠為球隊於聯賽繼續爭勝！

Congratulations to .basketball on their second Silver Shield title! We are happy to see everyone on the team fought as one! We are honoured to continue the journey with the team! Looking forward to the regular season!

On to the next one!

#籃球 #甲一籃球 #滿貫 #滿貫籃球隊

21/10/2025

恭喜荃灣女子籃球隊 .girls.basketball 連續兩年在香港甲組奪得銀牌冠軍！荃灣今年以全勝姿態奪得銀牌總冠軍，顯示出教練@yumdora 及一眾球員的努力及決心！Strength Lab榮幸能夠得到荃灣球團及@c2sport信任繼續擔任球員體能訓練既工作，為聯賽做好準備！

Congratulations to .girls.basketball for winning their Second and consecutive Silver Shield Champion at the HK D1 Level! Winning the title UNDEFEATED proves the hard work and determination of head coach and the team for this season! We are honoured for the trust and support from to continue with the team’s strength and conditioning work!

On to the next one!
girls.basketball

#籃球＃女子籃球 #荃灣 #荃灣女子籃球

27/03/2025

衷心祝賀男拔萃書院勇奪精英賽冠軍！🏆
diocesanbasketballteam

你們在比賽中展現出無比的毅力、團結和決心，實在令人敬佩！💪 Strength Laboratory 作為你們的體能教練，感到無比自豪，能見證你們一步步成長、突破自我，最終奪得冠軍！🔥

感謝你們的信任，讓我們能夠參與這段難忘的旅程。未來，我們會繼續陪伴你們，迎接更多挑戰，創造更多輝煌！💥

Huge Congratulations to Diocesan Boys’ School for Winning the Championship of the Elite Tournament! 🏆

You have demonstrated incredible determination, teamwork, and resilience throughout the competition! 💪 Strength Laboratory, as your strength and conditioning coach, is beyond proud to witness your growth, perseverance, and win the championship! 🔥

Thank you for trusting us to be part of this unforgettable journey. Moving forward, we’ll continue to stand by your side, taking on new challenges together and achieving even greater success! 💥

📸:

#精英賽冠軍 #男拔萃書院

26/03/2025

恭喜荃灣女子籃球隊 .girls.basketball 奪得球隊在香港甲組首個聯賽總冠軍！荃灣能夠在同一屆內奪得銀牌，聯賽常規賽，及季後賽總冠軍，全靠教練Miss Yum 及一眾球員的努力。榮幸能夠得到荃灣球團及信任擔任球員體能訓練既工作，期望球隊來屆能夠再創佳績！

Congratulations to .girls.basketball for winning their FIRST
Silver Shield title, regular season AND playoff Champion at the HK D1 Level! The relentless effort of head coach Miss Yum and the team sets a high bar for the future! Thank you for the trust and support from , we are honored to take on the strength and conditioning work!

On to the next one!
📸

#籃球＃女子籃球 #荃灣 #荃灣女子籃球

10/10/2024

恭喜荃灣女子籃球隊 .girls.basketball 奪得球隊在香港甲組首個銀牌冠軍！榮幸能夠得到荃灣球團既信任擔任球員體能訓練既工作，期間球隊能夠再創佳績！

Congratulations to .girls.basketball for winning their FIRST Silver Shield title at the HK D1 Level! We are honoured to take on the strength and conditioning work for the team!

On to the next one!

📸

#籃球 #女子籃球 #荃灣 #荃灣女子籃球

04/06/2024

恭喜凱景女子足球隊在香港乙組女子足球聯賽中贏得季軍，Strength lab深感榮幸能夠擔任體能訓練的角色，並期望在即將到來的下一個賽季中，能夠幫助球隊進一步提升成績，展現更出色的表現。

Congratulations to Hoi King Women’s Football Team on their achievement of securing third place in the Hong Kong Division Two Women’s Football League！Strength Lab is honored to have played a role in providing strength and conditioning training for the team. look forward to the upcoming season with the goal of achieving more with this group of dedicated athletes!

📸:

03/12/2023

恭喜拔萃男書院，贏得香港中學學界男子籃球聯賽冠軍，順利進入學界精英賽！Strength Lab十分榮幸能夠在學界四強賽開始前一個月參與球員體能訓練既工作，見證球隊一場又一場精彩比賽！期望往後能夠再接再厲，打出更多好成績！

出乎其類，拔乎其萃！

Congratulations to Diocesan Boys School Basketball Team on their Inter-School Championship! We are honoured to be part of the journey and are happy to be part of the process! See you in Jing Ying Tournament!

DBS Best of the Best!

📸:

#籃球 #學界 #學界籃球 #拔萃 #拔萃男書院

23/09/2023

恭喜偉邦女子籃球隊@wellbornone 奪得球隊史上首個銀牌冠軍！榮幸能夠得到偉邦球團既信任擔任球員體能訓練既工作，亦感恩能夠同球隊上下經歷所有高底起跌。香港女子籃球充滿才能同潛力，絕對值得更加多的尊重同注意！

Congratulations to for winning their FIRST Silver Shield title in program history! We are honoured to go through the ups and downs with the team and are beyond thrilled to witness their success! Hong Kong women’s basketball has so much potential and deserves a lot more respect and recognition!

On to the next one!

📸: .6ix

#籃球 #女子籃球 #偉邦 #偉邦女子籃球隊

23/09/2023

恭喜滿貫籃球隊@ty.basketball 奪得球隊史上首個銀牌冠軍！Strength Lab有幸得到滿貫球團信任，擔當球員體能訓練既工作，希望能夠為球隊再下一城！

Congratulations to .basketball on their FIRST Silver Shield title in program history! Everyone on the team fought hard to make it a reality! We are honoured to be part of the journey and are happy to see the outstanding performance of some of the best basketball players in the city!

On to the next one!

📸:.6ix

#籃球 #甲一籃球 #滿貫 #滿貫籃球隊

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Hong Kong
HK

Opening Hours

Monday	07:00 - 23:00
Tuesday	07:00 - 23:00
Wednesday	07:00 - 23:00
Thursday	07:00 - 23:00
Friday	07:00 - 23:00
Saturday	07:00 - 23:00
Sunday	07:00 - 23:00

Telephone

+85255004007

Website

http://www.strengthlaboratory.com/

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