A HIIT program
When and Where? Daily Mornings and Afternoond in Tamar Park. Flexible hours for your working hours. Ask for different times or days.
---> Goal: The goal if to sweat our bums off, get fit, toned our muscles and enjoy the great energy working and sweating bring along. ALL the workouts and routines have different variations to fit everyone's fitness levels and goals. Get your warning
s!!! HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods... expect to get sweaty and move muscles you never had idea that you have! Spanish Bootcamps Available! Packages:
1.Join for 2 times a week for one month for 125Hk per Class
2. Join for 3 times a week for one month for 70HK per class
3. Join for 4 times a week for one month for 50 HK per Class
4. Join for 2, 3 or 4 times a week for two months for 50 per class
PS. If you join with a friend there's a 25% discount for both. If you bring more than one friend all of you get 4 more classes free. If you want personalise classes or a very specific fitness goal, please contact me. Free trials sessions During CNY, contact me to book your class. Disclaimer: "BootCamp with Nick" is a social fitness group that welcomes all fitness enthusiasts. By joining the our events, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the leaders, the organizers and any other participants from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Joining the bootcamp is at your own choosing and at their own risk.
