Our Gym Dream

Our Gym Dream Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Our Gym Dream, Gym/Physical Fitness Center, 屯門/元朗/天水圍, Hong Kong.

Dopamine🏳️‍🌈Coach Hedy Wu🤩🥊🏋🏽‍♀️
🫵🏽帶動你們進入多巴胺彩色運動世界🌍
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳

🔶超過20年以上健身經驗
🔶Personal Trainer (ATFP)專業資格
🔶Stick Mobility Level 1
🔶運動基礎證書課程(ATFP)
🔶Group Class 及 私人健身教練🏋🏽‍♀️ 擁有超過15年以上健身經驗
考取Personal Trainer (ATFP)專業資格
考取Stick Mobility Level 1
熱愛運動，兼職私人健身教練
時間：大家互相遷就
價錢：價錢合理，歡迎PM 查詢
地點：屯門/元朗/天水圍/銅鑼灣Fitness Fuel (如有需要大家再夾地方)

另設有小班教學Cardio Kickboxing消脂班
費用：試堂優惠價$180 (元朗•屯門•天水圍)
人數：3-8人一班（小班教學）
時間彈性，三人開班，可配合上堂時間
地址：屯門/元朗/天水圍

屯門南浪海灣會所現有班如下：
*逢星期二，9:00pm - 10:00pm*
*逢星期日，3:00pm - 4:00pm*

元朗朗屏8號會所現有班如下：
*逢星期四，8:00pm - 9:00pm*

WhatsApp 查詢
https://api.whatsapp.com/send?phone=85292214634

筋膜放鬆🙆🏾鍛鍊肌耐力💪🏾Stick Mobility🥢Your body needs maintenance too 🔧 Don’t wait for pain 😮‍💨 Mobilise. Strengthen. Recover. 🦯...
20/09/2026

筋膜放鬆🙆🏾鍛鍊肌耐力💪🏾Stick Mobility🥢

Your body needs maintenance too 🔧
Don’t wait for pain 😮‍💨
Mobilise. Strengthen. Recover. 🦯
One session, full-body care ✨
Book your Stick Mobility slot 📩

身體都要定期保養 🔧
唔好等到痛先處理 😮‍💨
活動、強化、放鬆一次過 🦯
一堂照顧全身 ✨
DM 預約 Stick Mobility 啦 📩

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #修線條

14/09/2026

👴🏼👵🏼 Elderly Center
🔥Cardio Kickboxing Dance🥊X🏋🏾‍♀️Muscles Training💪🏽

🪑Finding it harder to stand up from a chair?
It is time to strengthen your legs!🦵🏾
💃🏿Dance🥊Punch and move to the music🎶
💪🏾Plus safe strength-training exercises specially designed for seniors

Benefits👵🏼:
✅ Better balance and stability
✅ Easier standing and walking
✅ Stronger legs and muscles
✅ More confidence in daily life

📩 Interested in starting a class at your senior centre, clubhouse, or community centre? DM me for details!

🪑 起身愈來愈費力？
係時候開始鍛鍊腿力啦!🦵🏾
🥊跟住音樂跳拳擊舞💃🏿
💪🏾再配合專為長者設計嘅安全肌力訓練

幫助長者👵🏼：
✅ 行路更穩
✅ 起身更輕鬆
✅ 腿力更有勁
✅ 保持活力與自信

📩 想喺屋苑會所、長者中心或社區中心開班？歡迎 DM 查詢！

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #減肥 #修線條

👴🏼👵🏼 Elderly Center🔥Cardio Kickboxing Dance🥊X🏋🏾‍♀️Muscles Training💪🏽🪑Finding it harder to stand up from a chair?It is ti...
14/09/2026

👴🏼👵🏼 Elderly Center
🔥Cardio Kickboxing Dance🥊X🏋🏾‍♀️Muscles Training💪🏽

🪑Finding it harder to stand up from a chair?
It is time to strengthen your legs!🦵🏾
💃🏿Dance🥊Punch and move to the music🎶
💪🏾Plus safe strength-training exercises specially designed for seniors

Benefits👵🏼:
✅ Better balance and stability
✅ Easier standing and walking
✅ Stronger legs and muscles
✅ More confidence in daily life

📩 Interested in starting a class at your senior centre, clubhouse, or community centre? DM me for details!

🪑 起身愈來愈費力？
係時候開始鍛鍊腿力啦!🦵🏾
🥊跟住音樂跳拳擊舞💃🏿
💪🏾再配合專為長者設計嘅安全肌力訓練

幫助長者👵🏼：
✅ 行路更穩
✅ 起身更輕鬆
✅ 腿力更有勁
✅ 保持活力與自信

📩 想喺屋苑會所、長者中心或社區中心開班？歡迎 DM 查詢！

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #減肥 #修線條

When you want to give up🫷🏾Remember🫵🏽The power has always been in your hands✊🏾Train your body💪🏾Train your mind🔥當你想放棄時🫷🏾請記...
06/09/2026

When you want to give up🫷🏾
Remember🫵🏽The power has always been in your hands✊🏾
Train your body💪🏾Train your mind🔥

當你想放棄時🫷🏾
請記住🫵🏽力量一直都在你手中✊🏾
鍛鍊身體💪🏾也鍛鍊意志🔥

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #減肥 #修線條
weight_training

極速消脂Cardio Kickboxing Dance🔥🥊 x 修線條Body Toning💪🏾🏋🏾‍♀️Hate boring cardio? 😩 No treadmill🏃🏿‍♀️No problem🚫 Kick🦵🏾Punch🥊 a...
02/09/2026

極速消脂Cardio Kickboxing Dance🔥🥊 x 修線條Body Toning💪🏾🏋🏾‍♀️

Hate boring cardio? 😩
No treadmill🏃🏿‍♀️No problem🚫
Kick🦵🏾Punch🥊 and Dance💃
Burn energy with music 🔥
DM “KICK” to join 📩

唔鍾意悶住跑步？😩
唔使跑步機都得 🚫🏃🏿‍♀️
出拳🥊踢腿🦵🏾跳舞💃
跟音樂盡情消耗能量🔥
DM「KICK」試堂啦 📩

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #減肥 #修線條

28/08/2026

🔥Mobile Personal Training🏋🏾‍♀️上門私人教練💪🏾🤩

💡 Different levels? No problem
🏋️ Adjust exercise fits you
🤝 Train beside your friend
📩 Tag your training partner

💡 程度唔同？無問題
🏋️ 動作按你需要調整
🤝 同朋友一齊練勁開心
📩 快啲Tag 你想一齊練嘅朋友

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #減肥 #修線條

🔥Mobile Personal Training🏋🏾‍♀️上門私人教練💪🏾🤩💡 Different levels? No problem 🏋️ Adjust exercise fits you 🤝 Train beside your ...
27/08/2026

🔥Mobile Personal Training🏋🏾‍♀️上門私人教練💪🏾🤩

💡 Different levels? No problem
🏋️ Adjust exercise fits you
🤝 Train beside your friend
📩 Tag your training partner

💡 程度唔同？無問題
🏋️ 動作按你需要調整
🤝 同朋友一齊練勁開心
📩 快啲Tag 你想一齊練嘅朋友

👇🏾Registration and Inquiries💁🏾‍♂️💁🏽‍♀️
📞Tel: 9221 4634
📲WhatsApp https://api.whatsapp.com/send?phone=85292214634
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
一齊感受彩色🏳️‍🌈多巴胺的快樂🥳
Let’s Enjoy Colorful 🏳️‍🌈 Dopamine Happiness 🥳

🔥Group Class💁🏽‍♀️
👉🏾Cardio Kickboxing Dance🔥🥊
👉🏾Cardio Body Toning💪🏾🏋🏾‍♀️
👉🏾Stick Mobility 🦯

🔥Mobile Personal Training🏋🏾‍♂️ (上門私人教練)
Personalized Fitness Coaching
Flexible locations to suit your needs📍

#女教練 #減肥 #修線條

✨ My first-ever HYROX Relay! 💪🔥Ranked 7th out of 66 teams🙌🏾Thank you to my amazing teammates for showing me that nothing...
21/08/2026

✨ My first-ever HYROX Relay! 💪🔥
Ranked 7th out of 66 teams🙌🏾

Thank you to my amazing teammates for showing me that nothing is impossible 🙌❤️ I’m truly touched that we achieved this result even though I was injured 🩹. Looking forward to many more “firsts” together 🏃‍♀️🏋️‍♂️. Love you all! 💖

Special thanks to Henry 💖 when I was at my toughest run 🏃‍♀️💨you had a cup of drink ready for me 💦🥹. Such thoughtfulness truly touched me 🙏✨

Big thanks to Tracy 🤩💇‍♀️ before the race you helped fix up my hair perfectly ✨🤣

Big thanks to Nam 楠 (Harry) 🙌💡before the race you taught me so many useful techniques 🏋️‍♀️🏃‍♀️ and even practiced with me 💪🔥. Truly grateful for your guidance and support 💖✨

Last but not least, thank you to my husband 💕. Although you went to the wrong place😑and didn’t manage to take a single photo of me 📸❌, I’m still very grateful for your constant support and encouragement 🌟and for staying with me throughout the day 🫶. Thank you my “pig teammate” 🐷💗!

Address

屯門/元朗/天水圍
Hong Kong
852

Telephone

+85292214634

Website

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