Flex Fitness

01/01/2025

New Year Day at Flex, wishing everyone a great 2005.

18/09/2024

Strength training when done correctly can be one of the best things to promote longevity. Solid work here and another personal best from Flex member, Ron. Onwards and upwards 👊🏼📈.

05/03/2024

Group fitness training, led by the one and only Walter, this Sunday
Opening two sessions, after the success of the launch last weekend

27/11/2023

Assisted at Hyrox yesterday
Some very impressive competitors!

22/08/2023

Monday morning 07:00 getting the week off to a great start.

14/06/2023

Let’s talk about results. So many gyms put great emphasis on loosening weight and fat but completely miss the point of retaining or gaining muscle. Weight loss isn’t so great if you’re loosing muscle in the process.
My client has lost 3.5 kg but gained 3.4kg of muscle!
But even better is the change in body fat percentage that has reduced from 23.3% down to a fabulous 11.8%.
All achieved on a strength training program!
You want great results? Then contact me WhatsApp 9195-9288

13/03/2023

Hey Supporters!
.. we need your help ..!!

please vote for Flex Fitness for Best Gym in Hong Kong!!

https://www.sassyhongkong.com/sassy-award-hong-kong-2023/
.. of course you might see some more of your favourites as you scroll, to pick as well.

Thank you!!

27/02/2023

Busy morning
What did you do before work today?

24/02/2023

https://www.sassyhongkong.com/sassy-award-hong-kong-2023/

Please nominate Flex Fitness as the best Fitness Studio!!

Get nominating and support your favourite local businesses! The Sassy Hong Kong Reader Awards is finally here! Nominate yourself, or a brand you admire.

08/02/2023

It took him a year to recover the muscle and bone he lost in 90 data of space flight ... And that was while working out.
Spoiler alert: the solution is heavy load low reps workouts.
Who knew?
Actually ... Flex Fitness

Joe and Garrett talk about recovering after spending time on the ISS.Garrett Erin Reisman is an American engineer and former NASA astronaut. He was a backup ...

25/01/2023

Life in Toryland

14/01/2023

It's Saturday again... Trainers' me time...

Colin lifting another Personal Best: 170kg
Isn't it nice to be young, right?

Proud dad spotting