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the.snacky.fitness

Love fitness? Want to get fit? Don’t know where to start? This is the place to be!!! Answering all your questions and sharing inspirational workouts!

09/07/2021

Be PATIENT, CONSISTENT, and WORK HARD.

The two photos are roughly 2 years apart, I went from having a complete flat butt, to a baby butt😂

The secret? Eating right(80% of the time) and consistency+progressive overload in your workout. That simple. Yet many people can’t achieve that, because it takes time and dedication and people often fall for bad programming and schemes cuz they want fast results.

Keep on grinding peeps! Anything is possible, if you gave it time and dedication!💯💪🏼

p.s. many “fitspo” or “influencers” had plastic surgery done and will never tell you, they’ll have you believe they’re “natural”, and sell you badly programmed stuff.. think twice before you purchase!

#私人教練 #健身教練 #香港健身教練 #香港私人教練 #香港女健身 #肌肉訓練 #增肌 #健身女孩 #健身貼士 #蜜桃臀 #恆心與堅持 #睜大眼不要被騙 #不要兩天捕魚五天曬網

09/06/2021

GUYS I’VE FINALLY HIT 100KG😭😭🎉🎉🎉
Third year into serious training, working patiently through some lower back and knee injuries, I’ve finally hit 100kg at conventional DL!!!

The form wasn’t perfect and it wasn’t easy, but I’ll take it! Best thing is, I didn’t really feel any pain in my lower back region so that’s a BIG WIN for me❤️

Now back to training and see where this amazing journey takes me✨✨✨

經歷三年有耐心的重訓，還有下背跟左膝的傷（小傷），我終於可以硬舉100公斤了😭

雖然姿勢不完美，但讓我很開心的是硬舉完下背不會疼痛，這對我來說已經很棒了！

開心完之後要再繼續回到規律的重訓軌道，期待下次其他的個人紀錄❤️✨

#私人教練 #健身教練 #香港健身教練 #香港私人教練 #香港女健身 #肌肉訓練 #增肌 #健身女孩 #健身貼士 #增肌減脂 #力與美

17/04/2021

Feeling cute, will not delete later❤️
✨✨✨
Some thoughts of the day...

Generally speaking, I have no problem feeling motivated, I always go to the gym with 100% intention and purpose.
That being said, there’re still a couple days a month I feel slightly lazier, and the best way to beat that is to just SHOW UP. Also in this case wearing cute new top&bottom helps too❤️😂
To me, perfection is overrated. DISCIPLINE&CONSISTENCY matters more than anything.. and enjoying yourself along the journey❤️

今天有感而發...

對我來說我很少有不想運動或懶得運動的時候。我通常都是充滿幹勁的去健身😂
但一個月總有那麼一兩天就是稍微提不起勁，這個時候最好的方法就是不要找藉口，人出現在健身房就對了！到了那個環境氣氛對了幹勁就來了💪🏼

當然穿個可愛的運動衣服也很有幫助啦像這套就好看到不行、組間休息的時候一直偷看鏡子裡的自己🙈

對我來說，試圖一直保持完美太太太困難了，更重要的是「紀律」跟「一致性」... 還有能夠享受在變得更好的這條路上所看到的風景✨

#私人教練 #健身教練 #香港健身教練 #香港私人教練 #香港女健身 #肌肉訓練 #增肌 #健身女孩 #健身貼士

08/03/2021

𝙃𝙖𝙥𝙥𝙮 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙖𝙮!

May you remember that you’re strong no matter what people say;

May you remember to love yourself just a bit more than yesterday;

May you see the unique beauty and power you have inside of you;

May you be as fierce as kitty and tackle everyday with confidence;

May you believe in yourself and give yourself more credit for every little achievement;

May you enjoy every little good thing happen in your life;

May you remember to be grateful of what you have;

May you be whoever you wanna be and be proud of yourself!

And finally I wanna say, do what makes YOU happy, be mindful of your actions, and STAY POSITIVE!

@ Home Sweet Home

22/02/2021

Finally reunited with my love😚😂
The gym has finally reopened a few days ago, and I’ve been feeling giddy and pumped ever since!
I’ve been making good progress so far😎 hope you guys are doing well too! Please comment down below and let me know how your training has been :)

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終於跟我的愛人團圓了❤️
健身房終於在幾天前重新開門了🎉 我已經連續好幾天都超興奮的😂
到目前為止我訓練的很順利，希望大家不管是健身還是瑜珈還是其他都是練得很順利～
留言告訴我你們訓練的進度如何吧！

#私人教練 #健身教練 #香港健身教練 #香港私人教練 #香港女健身 #肌肉訓練 #增肌 #健身女孩 #健身貼士 #台灣人在香港 #台灣健身教練

07/02/2021

Nothing inspirational to say here. Just wanna say hi👋🏻 to you all and hope you guys are ready for a great week ahead❤️

Also, any plans for CNY? Mine is to hopefully catch up on some sleep😂
Please leave a comment down below and let me know what are your plans!

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沒有什麼特別要說的只是想跟大家say hi👋🏻 希望大家準備好迎接很棒的一周❤️

順帶一提，大家農曆新年有什麼計畫嗎？我個人是希望可以睡多一點😂
留言告訴我你們有什麼特別的計畫！

#私人教練 #健身教練 #香港健身教練 #香港私人教練 #香港女健身 #肌肉訓練 #增肌 #健身女孩 #健身貼士

28/12/2020

Mindset Monday!
Let’s talk about “COMPETITION”

I’ll admit I’m guilty of comparing myself with other people in the gym from time to time. I’m a very competitive person when it comes to sports and it has been good and bad for me mentally.

When I see other people being able to lift heavier than I do and have better forms, I get upset with myself and it stresses me out sometimes. I wanna eat even cleaner, train twice a day, do more cardio, basically doing too much.

I’ve been training 5-6x a week, for the past 2 years. The more time I spend at the gym the more I realize, there’s always gonna be someone better than you. Secretly having this dumb competition in my mind is pretty much pointless. The gym humbles you and teaches you to keep your head down and keep working.

And then you’ll start to realize, this “competition” fe**sh is stupid, and the only person you wanna beat is YOURSELF. Do it at your own pace, set a goal, and work on that. Not trying to catch up with someone and accidentally hurt yourself along the way cuz you’re rushing.

Stay focused and keep on working! Nothing feels better than beating YOUR OWN record💪🏼🌟🌟

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禮拜一快樂！
今天來聊聊健身心態。
「競爭」

我先說，我偶爾還是會掉進這個心態陷阱，忍不住在健身房偷偷跟別人比較自己。在運動這塊，我是一個競爭心很強的人。

看到別人舉的比我重，姿勢比我標準的時候，我會對自己很生氣，開始給自己壓力。我想要吃的更健康，練的更多，做更多心肺，基本上做太多就對了。

過去兩年我一週練5-6次，我待在健身房的時間越多，我越發現，總是有一個人比妳厲害。在心裡自己上演小劇場在那邊比較競爭根本沒意義。健身房讓我變得更謙卑，更提醒自己要低頭努力，保持訓練的一致性。

然後你會發現，這個競爭心態很沒有意義因為根本沒人在乎。你唯一要超越的人就是你自己。設定一個目標，朝那個目標前進，不要因為為了追上別人而不小心受傷。

保持自己的專注力，持續練習，最爽的感覺就是打破自己的紀錄！💪🏼🌟🌟

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25/12/2020

Merry Christmas people❤️ I’m very blessed and grateful to have my kitty angel and Alex with me this year😍 the whole pandemic isn’t making it easy for anyone, and we’re all forced to stay at home more than ever.. however I’m not complaining! staying at home with these two was fun and we didn’t wanna kill each other at all(maybe the cat wanted to kill us🤣) I’m staying positive and hope we all get to go back to our normal daily routine next year!🤞🏼 聖誕快樂大家！🎄今年我真的很感恩有我的愛貓跟Alex陪著我😍整個疫情把全世界的人的生活都打亂了，尤其是突然間我們比平常在家的時間多了非常多。
還好我們暫時都還沒有想要殺了彼此🤣(可能貓貓有想要殺了我們😂）
保持正面跟樂觀的態度，希望明年大家很快可以回到以前正常的生活軌🤞🏼

#聖誕快樂 #健身房拜託不要再關了 #保持樂觀 #貓貓非常不配合拍照😂 @ Kennedy Town, Hong Kong

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Shop 611 & Shop 711, Level 6 & Level 7, K11 MUSEA Victoria Dockside, 18 Salisbur
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