HIT Personal Training

03/11/2024

Incredible work done by Ellie and coach Mel!

Ellie dropped 25% body fat and 4 dress sizes in just 32 weeks!!! “I couldn’t imagine this when I started”

She gained the confidence to do a photoshoot to represent her hard work, not only in her training but the hard work she put into completely reshaping her lifestyle; improving her relationship with food and alcohol, as well as switching to exercise, journaling and meditation for stress relief.

Check out Ellie’s review on how life changing the last 8 months has been for her!

Are you ready for life changing results? Get in contact with us today! You’ll get a free consultation to set up your personal transformation!

27/10/2024

Every rep, every day: Embracing the journey to feeling stronger, healthier and happier through training.

22/10/2024

14kg and 16% down for Sandro!

As the general manager of Zuma, Sandro is busy all the time, highly stressed and is in the presence of some of the best tasting food and beverages all day…

He came to HIT PT to make a change: body fat was getting too high and the doctor showed him his blood test results of elevated cholesterol that needed serious attention.

His coach Trazy created a plan with exact calories, food types and training plan for him to reverse his weight gain and health issues in the span of 18 weeks. This included travel, outings, socials, sick days etc.

Sounds too good to be true? Here’s the real deal… Sandro stuck to the plan! No magic formula, no secret supplement… it required a good plan with an excellent coach to keep Sandro accountable with everything he has going on in life.

Check out a brief paragraph from Sandro’s Google review in the last slide.

Want to completely transform your health? Drop us a DM today, we work with doctors, physios and other specialists to tailor make your plan and get the whole team you need for results.

16/10/2024

Norena dropped 23.8kg’s / 21% body fat in just 29 weeks.

This includes: being a full time teacher and mum, recovering from a broken ankle and travelling around the world throughout the entire process.

She’s stronger than ever (check out her bench press before and after), fitter and more energetic than ever (check out Norena’s 5 star review).

With the help of her coach .i who mapped out the whole journey, kept her accountable and supported every step of the way!

Well done, team!

Are you looking to have your own customised fitness road map? Just drop us a DM to get started!

13/10/2024

Thank you to everyone that joined us for our 4th year anniversary / gym warming party. We appreciate you all and we promise to keep raising the bar in personal training! 💪

03/10/2024

Amazing work done by Clarence and his trainer Vivek. A fast and effective body recomposition phase.

Clarence dropped 5kg and 9% body fat all in the space of 5 weeks.

This happened because Clarence came in wanting to see changes in his physique with more muscle and more definition. With the right training and nutrition plan, he was able to make big a change in a short space of time - now the goal is to continue the process that has worked so well already to yield further muscle gain and maintain his current body fat.

Looking to learn your body FAST? We show you how you can be in control of your health and your body. Drop us a DM today to learn more!

02/10/2024

Want to join the thousands of clients that have had amazing results with us? Book yourself or a friend in for a free consultation to get started with us!

01/10/2024

Amazing job done by Fred for dropping 21% body fat in 6 months!

Improving his body composition also lead to an improvement into his health, but without losing any strength… in fact it lead to Fred gaining strength and muscle throughout the process!

Read Fred’s personal experience training with John at HIT PT to know more (swipe)

Are you looking for life changing results?! What are you waiting for? Drop us a DM and to ask how to started.

25/09/2024

**Join Us for Our 4th Anniversary & Gym Warming Party! 🎉**

**Date:** October 5th, Saturday
**Time:** 1:00 PM - 3:00 PM

✨ Celebrate with us and enjoy:
- Delicious food and refreshing drinks
- Live DJ spinning your favorite tunes
- Exclusive gym tours
- Special performances
- Exciting lucky draw for a chance to win personal training sessions!

Don’t miss out on the fun—mark your calendars and let’s celebrate together! 🎈💪

14/09/2024

13/09/2024

12% down in body fat, 5kg lighter and the strongest Stephanie has ever been… in just 20 WEEKS!

A lot of people think it would be impossible to create this sort of body recomposition in just 20 weeks. But Stephanie proved that trusting the HIT PT process and putting in the hard work, that this is absolutely possible.

Check out what Stephanie had to say about her amazing journey with her trainer John! (Swipe for results and review)

If you’re looking for life changing and sustainable results, drop us a DM to reserve your FREE CONSULTATION!

09/09/2024

Your goal becomes our goal. We focus on the clear vision that you have in your head of what you want to become. It’s a team effort; there will be good days, there will be tough days, it’s our job to navigate you through the whole process 💪