Chiara Fitmum

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Chiara Fitmum

I created Chiarafitmum to help women and most in particular mums to change their lives through an integrated approach to fitness.

I give you all the tools to become stronger , fitter and more confident in your life

09/02/2022

YOU WE ARE NOT ONLY A MOM ❤️

You can be a mom and still invested in yourself. As a human being is important and will improve time you then spend with your kids.

You are still a person
A friend
A family member
A daughter
A sister
A wife

You still have hobbies, projects , ambitions …

You should never
apologize for spending time on yourself. It will improve your head, your health, your energy. And that will improve your role as a mom!

If you are a mom let me know in the comment below if you agree 🙌💫

09/09/2021

KIND WORDS FROM MY BEAUTIFUL
COMMUNITY 💫

Thank you all for your TRUST and SUPPORT 💪 🙏

Keep going to build our best and healthier version of yourself 🏆

LET'S GO MUMS!!!

Want to get fit , learn how to structure your nutrition, your training ?

Contact me at
[email protected]

10/07/2021

HAPPY WEEKEND BABES

Wanted to pop on here before this weekend will end to remind you to enjoy your time 💕
MAKE MEMORIES WITH YOUR FAMILY and BE IN THE MOMENT⚘

Recently I felt so overwhelmed with my schedule that I forgot to remind myself that it's okay to slow down and enjoy your present .
I can't wait to go back to my routine next week but I am feeling happy because I am making beautiful memories with the people I love the most 🥰

01/07/2021

30.6.21❤
LOVE HAS TRIUMPHED OVER COVID

Congratulations MR & MRS BELLON💍

𝙇𝙚𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙫𝙚 𝙗𝙚 𝙢𝙤𝙙𝙚𝙧𝙣 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙬𝙞𝙩𝙝𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙩𝙚𝙨𝙩 𝙤𝙛 𝙩𝙞𝙢𝙚, 𝙖𝙣𝙙 𝙖𝙩 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙩𝙞𝙢𝙚 𝙤𝙡𝙙-𝙛𝙖𝙨𝙝𝙞𝙤𝙣𝙚𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙛𝙤𝙧𝙚𝙫𝙚𝙧⚘

Celebrating with style at the beautiful .hk with such lovely people 🥰

30/06/2021

GREAT DEADLIFT TRAINING TODAY
100KX8 TRAP BAR DEADLIFT 💪🤩🤩

goal now is to hit 100K w/

09/06/2021

Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on that number we see
And while it’s nice to see the scale go down, there are other very important metrics that we need to track 📈

Training , Nutrition, Progress are now tracked all in one app for all my online clients . 🥳🥰

Need a customized strength training program ⁉️Let's chat 📲

30/05/2021

***PROUD MOMENT***

Chiarafitmum has been nominated among the Athletes /Trainers category in the Women of Wellness 2021, event hosted by .magazine
I am beyond excited about this nomination 🥰💕

A big thank you to all my 1 to 1 & online clients, friends , family who are supporting me on this journey 🙏💫

It has been an incredible year and I am proud to be part of the
HK WELLNESS & FITNESS INDUSTRY 🥰 😊

Stay tuned for new experiences with Chiarafitmum

www.chiarafitmum.com
🌏 Customised programs available worldwide ‼

13/05/2021

BALANCE & STABILITY

Are very important for everything we do, from daily chores to exercise.

Stability ball exercises can take your workouts to the next level. 💪
When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion

THAT'S WHY I DESIGN PROGRAM FOR BEGINNERS THAT INCLUDE THE SWISS BALL IN THEIR PLAN.

👉NEED A CUSTOMISED TRAINING PLAN ? 📲 LET'S CHAT

PLANS AVAILABLE WORLDWIDE 🌍THANKS TO MY FITNESS APP AVAILABLE FOR ANDROID AND APPLE. 😊

12/05/2021

☀️TAKE ACTION FOR THIS SUMMER ☀️

This is my new brand package for this summer ☀️🥳 :
👉to still stay on track with your training & nutrition
👉you will have a FREE ACCESS to my coaching app
👉you still have me as your coach (virtually)
👉you will have a fully customised progressive training program for home or gym
👉supportive and educational content
👉access to live zoom education sessions
👉virtual check in with me via face time or zoom
👉direct messaging (WhatsApp )
👉BONUS 📢 FREE GLUTES/CORE WORKOUT 🍑🍑🍑

If you will embark a friend on your FIT JOURNEY you will have both a discount -10%

TAKE ADVANTAGE OF THIS OFFER AND DO NOT LET YOUR SUMMER HOLIDAYS TO RUIN YOUR GAINS AND STOP YOU FROM YOUR LIFESTYLE .

‼This program is available worldwide ‼🌍

09/05/2021

HAPPY MOTHER'S DAY TO ALL THE SUPERHEROES OUT THERE 💕

YOU ARE ALL THE QUEEN OF YOUR FAMILY 🥰‼🥳

❤️
👑

Address

Hong Kong

Website

http://www.chiarafitmum.com/

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