Chiara Fitmum

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Chiara Fitmum

I created Chiarafitmum to help women and most in particular mums to change their lives through an integrated approach to fitness.

I give you all the tools to become stronger , fitter and more confident in your life

09/02/2022

YOU WE ARE NOT ONLY A MOM ❤️

You can be a mom and still invested in yourself. As a human being is important and will improve time you then spend with your kids.

You are still a person
A friend
A family member
A daughter
A sister
A wife

You still have hobbies, projects , ambitions …

You should never
apologize for spending time on yourself. It will improve your head, your health, your energy. And that will improve your role as a mom!

If you are a mom let me know in the comment below if you agree 🙌💫

09/09/2021

KIND WORDS FROM MY BEAUTIFUL
COMMUNITY 💫

Thank you all for your TRUST and SUPPORT 💪 🙏

Keep going to build our best and healthier version of yourself 🏆

LET'S GO MUMS!!!

Want to get fit , learn how to structure your nutrition, your training ?

Contact me at
[email protected]

10/07/2021

HAPPY WEEKEND BABES

Wanted to pop on here before this weekend will end to remind you to enjoy your time 💕
MAKE MEMORIES WITH YOUR FAMILY and BE IN THE MOMENT⚘

Recently I felt so overwhelmed with my schedule that I forgot to remind myself that it's okay to slow down and enjoy your present .
I can't wait to go back to my routine next week but I am feeling happy because I am making beautiful memories with the people I love the most 🥰

01/07/2021

30.6.21❤
LOVE HAS TRIUMPHED OVER COVID

Congratulations MR & MRS BELLON💍

𝙇𝙚𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙫𝙚 𝙗𝙚 𝙢𝙤𝙙𝙚𝙧𝙣 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙬𝙞𝙩𝙝𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙩𝙚𝙨𝙩 𝙤𝙛 𝙩𝙞𝙢𝙚, 𝙖𝙣𝙙 𝙖𝙩 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙩𝙞𝙢𝙚 𝙤𝙡𝙙-𝙛𝙖𝙨𝙝𝙞𝙤𝙣𝙚𝙙 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙛𝙤𝙧𝙚𝙫𝙚𝙧⚘

Celebrating with style at the beautiful .hk with such lovely people 🥰

30/06/2021

GREAT DEADLIFT TRAINING TODAY
100KX8 TRAP BAR DEADLIFT 💪🤩🤩

goal now is to hit 100K w/

09/06/2021

Most people start their health & fitness journey with one goal in mind: lose weight on the scale. While there is nothing wrong with this, many of us make the mistake of basing ALL progress on that number we see
And while it’s nice to see the scale go down, there are other very important metrics that we need to track 📈

Training , Nutrition, Progress are now tracked all in one app for all my online clients . 🥳🥰

Need a customized strength training program ⁉️Let's chat 📲

30/05/2021

***PROUD MOMENT***

Chiarafitmum has been nominated among the Athletes /Trainers category in the Women of Wellness 2021, event hosted by .magazine
I am beyond excited about this nomination 🥰💕

A big thank you to all my 1 to 1 & online clients, friends , family who are supporting me on this journey 🙏💫

It has been an incredible year and I am proud to be part of the
HK WELLNESS & FITNESS INDUSTRY 🥰 😊

Stay tuned for new experiences with Chiarafitmum

www.chiarafitmum.com
🌏 Customised programs available worldwide ‼

13/05/2021

BALANCE & STABILITY

Are very important for everything we do, from daily chores to exercise.

Stability ball exercises can take your workouts to the next level. 💪
When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion

THAT'S WHY I DESIGN PROGRAM FOR BEGINNERS THAT INCLUDE THE SWISS BALL IN THEIR PLAN.

👉NEED A CUSTOMISED TRAINING PLAN ? 📲 LET'S CHAT

PLANS AVAILABLE WORLDWIDE 🌍THANKS TO MY FITNESS APP AVAILABLE FOR ANDROID AND APPLE. 😊

12/05/2021

☀️TAKE ACTION FOR THIS SUMMER ☀️

This is my new brand package for this summer ☀️🥳 :
👉to still stay on track with your training & nutrition
👉you will have a FREE ACCESS to my coaching app
👉you still have me as your coach (virtually)
👉you will have a fully customised progressive training program for home or gym
👉supportive and educational content
👉access to live zoom education sessions
👉virtual check in with me via face time or zoom
👉direct messaging (WhatsApp )
👉BONUS 📢 FREE GLUTES/CORE WORKOUT 🍑🍑🍑

If you will embark a friend on your FIT JOURNEY you will have both a discount -10%

TAKE ADVANTAGE OF THIS OFFER AND DO NOT LET YOUR SUMMER HOLIDAYS TO RUIN YOUR GAINS AND STOP YOU FROM YOUR LIFESTYLE .

‼This program is available worldwide ‼🌍

09/05/2021

HAPPY MOTHER'S DAY TO ALL THE SUPERHEROES OUT THERE 💕

YOU ARE ALL THE QUEEN OF YOUR FAMILY 🥰‼🥳

❤️
👑

06/05/2021

‼BOOTY TRANSFORMATION‼AT HOME🥳

Check out this glute progress with only resistance training🏋️‍♀️

This transformation is incredible if we consider we only train twice a week at home.👏

📢Girls, if you are busy , if you do not have enough time for training, or going at the gym, do not forget that you can train hard and smart from HOME and have great results even with

This client wanted to focus on the last couples of months on her GLUTE AND LEGS. This is what we did🍑
I changed her training protocol and we only focus on BUILDING HER GLUTES through a STRENGTH TRAINING PROGRAM AT HOME .

I am so proud of this busy girl and all the hard work she put together to achieve this results. Well done !😍👏

I hope this result inspire a lot of you to see what you can do with my programs .

📲 GIRLS LET'S HAVE A CHAT !

25/04/2021

❗𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 ❗

𝙎𝙋𝙊𝙏𝙇𝙄𝙂𝙃𝙏 𝙊𝙉 𝘼𝙕𝙕𝙐𝙍𝙍𝘼 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 👏💪
➡️1000 calories ➡️ 1700 calories in 12 weeks with my online training and nutrition coaching

If you are still convinced that doing hours of cardio/HIIT training or that under eating is what you need to build your dream body, you should read ⬇️

Azzurra came to me on January :
👉𝘸𝘪𝘵𝘩 𝘢 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩
👉𝘤𝘰𝘯𝘴𝘶𝘮𝘪𝘯𝘨 800/ 1000 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘱𝘦𝘳 𝘥𝘢𝘺
👉𝘰𝘷𝘦𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 /𝘏𝘐𝘐𝘛 𝘛𝘙𝘈𝘐𝘕𝘐𝘕𝘎 6 𝘵𝘪𝘮𝘦𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬
👉𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘩𝘦 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘭𝘰𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘩𝘦𝘳

With this information, I knew there was only one option, to REVERSE DIET, slowly and strategically increasing calories ⬆️ to improve metabolic function and restore hormone levels.

Azzurra protocol has been
12 𝘸𝘦𝘦𝘬𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘰𝘯𝘭𝘺, ❌𝘕𝘖 𝘊𝘈𝘙𝘋𝘐𝘖 , 𝘕𝘖 𝘏𝘐𝘐𝘛, ⬆️𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘶𝘱 , 👩‍🏫 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘨𝘰𝘰𝘥 𝘩𝘢𝘣𝘪𝘵𝘴 𝘥𝘢𝘪𝘭𝘺

HER WINS :
👉𝗘𝗻𝗲𝗿𝗴𝘆 𝗵𝗮𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱
👉𝘀𝗵𝗲 𝗵𝗮𝗱 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
👉𝘀𝗵𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗱 𝗵𝘂𝗻𝗴𝗲𝗿 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 𝗮𝗻𝗱 𝘄𝗼𝘂𝗹𝗱 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝘁𝗵𝗲𝗺 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴! 😊
👉𝘀𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗲𝗱 𝗯𝘆 𝗰𝗼𝗻𝘀𝘂𝗺𝗶𝗻𝗴 1700 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗽𝗲𝗿 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗯𝘆 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗵𝗲𝗿 𝗺𝗮𝗰𝗿𝗼𝘀
👉𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝗱 𝗱𝗿𝗮𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝗱, 𝘀𝗵𝗲 𝗵𝗮𝗱 𝗹𝗼𝘀𝘁 𝗰𝗺

📲We had scheduled calls every 2 weeks (this routine with my online clients make sure our communication stays strong and connection grows)

I want to conclude this post with saying a HUGE thank you to Azzurra for letting me share her journey with the world. 🙏
I also want to note that this plan is individual.

Want to try a plan tailored to your specific situation?
📲Apply Now for a FREE CALL with me
www.chiarafitmum.com
𝗝𝗢𝗜𝗡 𝗠𝗬 𝗙𝗜𝗧𝗠𝗨𝗠 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗧𝗢𝗗𝗔𝗬

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http://www.chiarafitmum.com/

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