Ahera

Introducing Ahera's first wearable, Osia.

Your new fitness app-integrated-wearable that will change your everyday fitness game.

Set ambitious goals, streamline your activity and advance your fitness regime with our innovative app.

05/03/2022

It’s workout o’clock!
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20/12/2021

Working out after work is the perfect way to relax after a day in the office.
What’s your favorite workout?
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19/12/2021

Despite muscular fatigue, it is important to make sure you do your movement properly to avoid injuries.
Stay focus!
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28/11/2021

Facing the new challenges of the coming week!
But ready to be stronger than ever!
Enjoy the journey!
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26/11/2021

Hit the gym and forget about everything else.
Physical activity is probably the best way to relief stress and create large amount of endorphins!
Enjoy your weekend session!
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25/11/2021

Ready to take off!

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28/10/2021

Besides the fact that you can get nice, ripped arms from working your upper body, there are so many great reasons why training your upper body is beneficial for you.

Hit the link in our bio to learn more about the benefits of hitting upper body workouts 💪🏼➡️
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22/10/2021

Who doesn't love sleep? 😴 We all need sleep to function and properly tackle the day ahead, but sleep is also directly related to proper exercise and our fitness goals. Getting the right amount of sleep helps with recovery, energy conservation and muscle repair.

So for this , we challenge you to prioritize your sleep, and aim for 7-8 hours every night!
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19/10/2021

What even is tabata?

First and foremost, tabata is a form of HITT exercise. Similar to HITT intervals, tabata has back to back exercises, done in four minute increments and have shorter rest periods. Tabata is a fun and effective way to get your heart rate up, and burn calories even after your workout.

If you want to learn more about tabata, we have an entire blog post about it!
Hit the link in our bio to read ➡️
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15/10/2021

Do you find yourself forgetting to stretch and heading straight to your workout? We should be prioritizing to stretch every single day— or at least before we workout.

Here are a couple of reasons why you should incorporate stretching before you exercise:

〰Develop a better range of motion
〰Prevents injuries when you workout
〰Loosens up the muscles and joints before the stress of exercise
〰Helps with post-exercise soreness
〰Stretching helps you move better, especially as you age

We hope you enjoyed this , and incorporate stretching whenever you workout!
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14/10/2021

Besides having strong, toned arms, there are many reasons why you should focus on upper body strength.

✅ Improves posture
✅ Helps with everyday activities (lifting and carrying heavy objects)
✅ Elevates performance in sports
✅ Look AND feel good!

Are we missing anything else? What’s your favourite upper body workout?

11/10/2021

Happy Monday! This is your sign to get a workout in today and set yourself up for a successful week. 🏃🏻‍♂️💪🏼

Whether it's yoga at home, a walk around your neighbourhood, virtual pilates or a weight training session in the gym, your body will thank you for it! Get moving!
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Address

Hong Kong

Website

https://www.aherafitness.com/

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