4TUL

19/09/2026

我們非常興奮地宣布，Red Bull Hong Kong 將在今年賽季再次贊助NRNG賽事及在賽事當日提供全面support！我們非常感謝他們一如既往的贊助和支持 🙌❤️

Excited to announce that Red Bull will be fueling our NRNG races again this coming season! Huge thanks for their unwavering sponsorship and support.

16/09/2026

【 #早鳥優惠即將結束】

• 賽事日期：2027年3月5日至7日
• 賽事組別：126km｜104km | 55km | 37km

🐣 早鳥優惠日期到9月20日為止。

🌐 賽事資訊及報名 🔗
https://www.noracenogoal.com/nrng-races/4tul

《 ends soon 》

•⁠ ⁠Race date: March 5th-7th 2027
•⁠ ⁠Race categories: 126km｜104km | 55km | 37km

🐣 Early bird up to Sep 20th inclusive

==========================

🌐 Race info & Registration 🔗
https://www.noracenogoal.com/nrng-races/4tul

An NRNG race- 4TUL, founded in 2020, is a race covering the four major trails: the MacLehose Trail, Wilson Trail, Hong Kong Trail, and Lantau Trail. The sections are connected by public transport.

08/09/2026

【Kriz is back! 】
2024年4TUL One Go 女子組冠軍Kriz 將會在2027年再次挑戰One Go，Kriz 是否可以成功衛冕， 3月7日就揭曉！

⚠️賽事資訊和報名連結在留言區。

The 2024 4TUL One Go Women's Champion will challenge One Go again in 2027. Will Kriz be able to defend her title successfully? We will see on March 7th!

Race info & registration link : See comment box

02/09/2026

【4TUL One Go - Igor is back ‼️】

在港生活嘅🇭🇷克羅地亞跑手 Igor 在2020年時參加第一屆4TUL One Go，成功完成該項146km個人挑選。

Igor 決定重拾那團火🔥，披上戰衣，在嚟緊第6屆4TUL 再一次落場挑戰One Go。

對於 Igor 嚟講第6屆賽事絕對係另一個新挑選，皆因第1屆路線是順時鐘方向，輕鬆上到地鐵🚇 但難度就係要趕上晚上渡輪⛴️過大嶼山🐟，同埋最難嗰關 -- 趕上傍晚由大澳開到屯門的渡輪。只要miss咗最後一班渡輪，就要等到第二日，同埋好大機會超出時限 😵

今6屆賽事 Igor 要完成第一段原有路線，跟住就要到大嶼山攀登鳳凰山後才落梅窩。到港島後，又要趕地鐵🚇或大會🚌。在最後一段新增攀登針山，在可能已筋疲力竭嘅跑手嚟講，呢支針唔係咁容易啪 。

比起上當年確實距離少咗，但攀升多咗就係第6屆其中一大挑戰。

我哋相信 Igor 在呢段時間會不停操練，回復當年之勇。加油呀 Igor， 起點見 💪

⚠️報名連結在留言區。

◾️▪️▪️▪️ ENGLISH ▪️▪️▪️◾️

《 4TUL One Go - Igor is back ‼️ 》

Igor, a 🇭🇷Croatian runner living in Hong Kong, participated in the first 4TUL One Go in 2020, successfully completing the 146km personal challenge.

Igor has decided to reignite that passion, putting his racing gear back on for the upcoming 6th edition of 4TUL.

For Igor, the 6th edition is definitely a new challenge. In the first edition, the route was clockwise, making it easy to catch the MTR. The difficulty lay in catching the ferry to Lantau Island before midnight, and the most challenging part was catching the last ferry from Tai O to Tuen Mun. If he missed it, he would have to wait until the next day, and there was a high chance he would miss the deadline 😵.

This year, Igor will first complete the first leg of the same route, then head to Lantau Island for climbing Lantau Peak before finishing the second leg in Mui Wo. After arriving on Hong Kong Island, he’ll have to catch the MTR 🚇 or the shuttle bus 🚌. The last leg includes a new climb up to Needle Hill, which won’t be easy for a runner who might already be exhausted.

The distance is shorter than in the first edition, but the higher elevation gain is one of the challenges in the 6th edition.

We believe Igor will train relentlessly during this period and regain his former glory. Go Igor, see you at the start line 💪

The registration link is put in the comment box

27/08/2026

【🇯🇵日本精英選手 井筒智子 出戰ROCKER 】
4TUL 賽事除咗吸引一眾本地熱血跑手參加，越洋嚟香港嘅參賽者亦不少，皆因4TUL 係一個非常獨特的賽事，大家都希望一嘗在香港4徑作賽。

剛在今年6月日本加賀溫泉越野賽100公里組別奪得女子組亞軍的🇯🇵日本精英跑手 井筒智子 (Tomoko Izutsu) 將會出戰4TUL Rocker 37km 組別。

唔講你唔知，井筒智子係🇯🇵日本能量食品品牌Oiena贊助嘅運動員。 Oiena 亦係NRNG獨家代理嘅品牌，大家在報名參賽時可以優惠價購買。 Oiena 共有3個口味，每包(140g) 能提供超過500kcal能量 💪

呢位過江龍會在3月7日賽事速戰速決💨 ，之後多留兩天在港觀光同品嚐地道美食 🍽 😋

起點見！

《Japanese elite runner Tomoko Izutsu challenges 4TUL Rocker》
Other than a host of enthusiastic local runners, 4TUL also attracts many overseas runners, as it is a unique trail race that participants want to join to experience competing on Hong Kong’s four trails.

Tomoko Izutsu, the Japanese elite runner who recently secured second place in the women’s 100km category at the Kaga Spa Trail Endurance 100 by UTMB in Japan this June, will compete in the 4TUL Rocker 37km category.

Tomoko Izutsu is actually sponsored by the Japanese energy food brand Oiena. NRNG happens to be the exclusive distributor for Oiena, so you can purchase it at a discounted price when registering for the race. Oiena comes in three flavours, and each 140g pack provides over 500kcal of energy 💪

This Japanese elite runner will try to finish the race quickly on March 7th💨, and then spend two more days sightseeing and enjoying local cuisine in Hong Kong 🍽️ 😋

See you soon!

====================================
井筒智子 過往賽事戰績:
Tomoko Izutsu's achievement in trail races :
☀︎ 2022 OSJ Yamanaka Onsen Trail Race 80 km — 1st place
☀︎ 2022 Utsukushigahara Trail Run Race 85 km — 1st place
☀︎ 2024 Shinetsu Five Mountains Trail Running Race 100 miles — 3rd place
☀︎ 2025 A*o Volcano Trail Race 112 km — 2nd place
☀︎ 2026 Trenic World Sainokuni Trail Running Race 100 km — 3rd place
☀︎ 2026 KagaSpa by UTMB 100 km — 2nd place

26/08/2026

#一個在4徑上的賽事
4TUL全名為4 Trails Ultra Loop，始於2020年。這條環港賽道以四大山徑 (即麥理浩徑、衛奕信徑、港島徑及鳳凰徑) 為主要核心路線。
第六屆 4TUL將會在 2027年3月5日到7日舉行，現正接受報名。
一個 #絕無僅有在香港4徑上作賽，既要趕船和又要趕地鐵。你豈能錯過這個極具挑戰性的賽事呢！ 立即報名，鎖定你的名額。
賽事將由 Mount to Coast 冠名贊助，以及多個🇯🇵日本品牌全力支持！

(126km) | (104km) | (55km) | (37km) | (55km)

4TUL賽事資訊一覽：
🔹️ONE GO (126km) 個人及4人接力
日期： 3月6日-7日
起點：大帽山 | 6:30-8:00am* (3月6日)
終點： 大帽山 | 7:00pm (3月7日)
*自定起步時間
🔹️WARRIOR (104km)
日期： 3月6日-7日
起點：大帽山 | 6:30-8:00am* (3月6日)
終點： 九龍水塘 | 12:00pm (3月7日)
*自定起步時間
🔹️HALF (55km)
日期： 3月6日
起點：大帽山 | 6:30-8:00am*
終點： 梅窩 | 9:00pm
*自定起步時間
🔹️ROCKER (37km)
日期：3月7日
起點：井欄樹 | 9:00am
終點：大帽山 | 7:00pm
🔹️ADVENTURER** (55km)
日期： 3月5日
起點：大帽山 | 11:59pm (3月5日)
終點： 梅窩 | 9:00pm (3月6日)
**非競爭組別

優惠及禮物 🎁
-🐣 早鳥優惠價到9月20日為止
-報名時可以7折優惠購買NRNG代理的🇯🇵日本產品，當中包括能量食品、運動服及運動貼布

🎁 早鳥禮物
-日本New-HALE I-tape (限量，送完即止)
-4TUL 號碼布腰帶 (限量，送完即止 - 適用於ONE GO 及 WARRIOR )

🎁🏅選手包及完賽禮物
賽前 ～
-Mount to Coast X 4TUL 聯乘參賽tee
-4TUL 百變巾
-日本能量產品
-NRNG 購物劵
-Red Bull
-4TUL 中繼包 (適用於ONE GO 及 WARRIOR)
賽後 ～
-日本OLENO X 4TUL 聯乘跑襪 (日本製)
-4TUL 完賽帽
-Mount to Coast X 4TUL sun shirt (適用於ONE GO 及 WARRIOR)
-Mount to Coast X 4TUL 完賽獎牌
-電子證書

🎁 獎項及獎品
-Mount to Coast 及 NRNG 送出豐富獎品

🌐 詳盡資訊及報名： ➡️ 本專頁「關於」或留言區的連結

◾️▪️▪️▪️ ENGLISH ▪️▪️▪️◾️


4TUL, which stands for 4 Trails Ultra Loop, started in 2020. The route is designed around Hong Kong’s four major trails: the MacLehose Trail, Wilson Trail, Hong Kong Island Trail, and Lantau Trail.
The 6th edition of 4TUL will take place from March 5th to 7th, 2027, and registration is now open. This is a truly unique race across Hong Kong’s four major trails—a challenging course that requires you to catch ferries and the MTR. Don’t miss out: sign up now to secure your spot!
The title sponsor is Mount to Coast, with massive support from several Japanese brands!

Overview of 4TUL:
🔹️ ONE GO (126km) Solo & Relay
Dates: March 6th–7th
Start: Tai Mo Shan | 6:30–8:00am* (March 6th)
Finish: Tai Mo Shan | 7:00pm (March 7th)
*Flexible waves available
🔹️ WARRIOR (104km)
Dates: March 6th–7th
Start: Tai Mo Shan | 6:30–8:00am* (March 6th)
Finish: Kowloon Reservoir | 12:00pm (March 7th)
*Flexible waves available
🔹️ HALF (55km)
Date: March 6th
Start: Tai Mo Shan | 6:30–8:00am*
Finish: Mui Wo | 9:00pm
*Flexible waves available
🔹️ ROCKER (37km)
Date: March 7th
Start: Tseng Lan Shue | 9:00am
Finish: Tai Mo Shan | 7:00pm
🔹️ ADVENTURER** (55km)
Date: March 5th
Start: Tai Mo Shan | 11:59pm (March 5th)
Finish: Mui Wo | 9:00pm (March 6th)
**Non-Competitive Category

🎁 Gifts & special offers
-🐣 Early bird discount until September 20th
-Receive a 30% discount on NRNG-distributed Japanese products during registration. The products include energy foods, sportswear, and sports tape.

🎁 Early bird gifts
-Japan New-HALE I-tape (limited quantity, while stocks last)
-4TUL race bib belt (limited quantity, while stocks last – for ONE GO and WARRIOR)

🎁🏅 Race pack and Finisher gifts
Pre-Race ~
-Mount to Coast X 4TUL collaboration race tee
-4TUL gaitor
-Japanese energy food
-NRNG shopping coupon
-Red Bull
-4TUL mid-race drop bag (for ONE GO and WARRIOR)
Post-Race ~
-Japan OLENO X 4TUL collaboration running socks (Made in Japan)
-4TUL finisher cap
-Mount to Coast X 4TUL sun shirt (for ONE GO and WARRIOR)
-Mount to Coast X 4TUL finisher medal
-E-certificate

🎁 Awards and Prizes
Mount to Coast and NRNG will offer fabulous prizes.

🌐 For detailed information and registration: ➡️ the link of "About" on this Page or check the comment box

17/08/2026

【重要通知】
1）8月16日原為ONE GO | WARRIOR | HALF | ROCKER早鳥優惠最後一天，但因ADVENTURER 延期到今天才開始接受報名，故此我們將早鳥優惠延長，所有組別的早鳥優惠統一在9月20日結束。

2）今屆報名情況相當熱烈，100份New-HALE I-Tape 早鳥禮物🎁確實未能滿足一眾大力支持賽事的參賽者， 故此我們決定把數量增加到200份 😁
未報名嘅你快d把握這個早鳥優惠時機報名，再攞埋份早鳥禮物🎁

🌐 賽事資訊及報名 🔗 ➡️ 留言區
Categories： (126km) | (104km) | (55km) | (55km) (37km)

◾️▪️▪️▪️ ENGLISH ▪️▪️▪️◾️

【Important Notice】
1. August 16th was originally the last day for the ONE GO | WARRIOR | HALF | ROCKER early bird discount. However, due to the postponement of ADVENTURER registration until today, we have extended the early bird discount. The early bird discount for all categories will now end on September 20th.

2. This year's registration has been well received. The 100 pcs of New-HALE I-Tape early bird gift 🎁 were insufficient to meet the needs of our enthusiastic participants who support 4TUL. Therefore, we have decided to increase the number to 200pcs! If you haven't registered yet, act quickly and take advantage of this early bird discount opportunity to register and receive an early bird gift 🎁 as well..

🌐 Website & Registration 🔗 ➡️ Comment box
Categories： (126km) | (104km) | (55km) | (55km) (37km)

15/08/2026

#一個在4徑上的賽事
【2027 第六屆 4TUL 系列賽】
冠名贊助： Mount to Coast


55km | 大帽山 ➡️ 梅窩
賽事日期： 2027年3月5日
起步時間：11:59 pm
⚠️注意事項
- ADVENTURER 為非競爭組別
- CP1 (M187) 將不會開放
- CP2 (屯門碼頭) 關門時間為7:45am， 所有參賽者必須乘搭8:00am 首班由屯門開出到的渡輪到大澳

早鳥優惠 🐦 至9月20日
限量早鳥禮物🎁 - 🇯🇵日本New-HALE I-tape (日本製)

🎁 選手包
-Mount to Coast X 4TUL 參賽T恤👕
-4TUL X NRNG 百變巾
-🇯🇵日本 ANDO_ / MEDALIST 能量食品 (日本製)
-NRNG 購物劵
-Red Bull
-號碼布

🎁 完賽禮物
-🇯🇵Japan OLENO X NRNG 聯乘跑襪🧦 (日本製)
-4TUL 完賽帽 🧢
-Mount to Coast X 4TUL 完賽獎牌🏅
-電子證書

🌐 官網及報名連結 🔗 ➡️ 留言區
其他賽事組別： (126km) | (104km) | (55km) | (37km)

◾️▪️▪️▪️ ENGLISH ▪️▪️▪️◾️


< 2027 4TUL Series - the 6th edition >
Title Sponsor：Mount to Coast

*
55km | Tai Mo Shan ➡️ Mui Wo
Race Date：March 5th 2027
Start Time：11:59pm
⚠️Special Attention
• ADVENTURER is a non-competitve category
• CP1 (M187) will not be opened
• CP2 (Tuen Mun Ferry Pier) cutoff time is 7:45am, all participants must take the first ferry travelling from Tuen Mun to Tai O

Early Bird Period : Valid until September 20th
Limited Early Bird 🎁 - 🇯🇵Japan New-HALE I-tape
(Made in Japan)

🎁 Race Pack
-Mount to Coast X 4TUL race tee 👕
-4TUL X NRNG gaitor
-🇯🇵Japan ANDO_ / MEDALIST energy food (Made in Japan)
-NRNG shopping coupon
-Red Bull
-Race bib

🎁 Finisher Gifts
-🇯🇵Japan OLENO X NRNG collaboration running socks🧦 (Made in Japan)
-4TUL finisher cap 🧢
-Mount to Coast X 4TUL finisher medal 🏅
-E-cert.

🌐 Website & Registration 🔗 ➡️ Comment box
Other Categories： (126km) | (104km) | (55km) | (37km)

11/08/2026

【延期報名通知 - ADVENTURER 55公里】
ADVENTURER 55公里賽的報名將延至8月16日早上9:00正。
對此造成的不便，敬請諒解。

< Registration postponement - ADVENTURER 55km>
The registration of ADVENTURER will be postponed to August 16th 9:00am
Sorry for the inconvenience caused.

09/08/2026

青山之王話第六屆4TUL"count me in"， 我哋當然welcome 啦！

大家報咗名呀？

仲有當年Namaste 🙏 孖寶 Nugo Yam , 你點睇？
Are you in too, Nugo?