FC_perform

02/07/2021

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What comes next?😌

02/05/2021

Summer is coming. No more time to waste. Who is ready to change?

12/04/2021

08/07/2020

Summer is here.☀️Are you ready to train insane? Or REMAIN THE SAME?! 🍔🍟🍕🍦🍩🍪🍫🤭

30/06/2020

In the video my client is showing how she is getting better at doing squat with improved hip mobility.

If you want to be healthy, then Improve your hip mobility. Better hip mobility reduces chance of getting injury in daily lives and activities.

20/06/2020

Show me the STRUGGLE! “If there is no struggle, there is no progress.” - Frederick Douglass

31/05/2020

Good work🔥

25/05/2020

What makes a perfect set of workout?
1. Form/technique
2. Tempo
3. Load (Weight)

Are you training correctly???

23/05/2020

A fitness journey is like life. It has its ups and downs. My client here showing an example of “DEDICATION”. Improving your “HEALTH” and “FITNESS” is an investment in yourself that you will never regret.

22/05/2020

Taking these baby weights for a ride. Never felt 40kg so easy before especially that I havent done shoulder press in such a long time.