Team’S Fitness & Performance

17/09/2026

𝙏𝙍𝘼𝙄𝙉 𝙒𝙄𝙏𝙃 𝙏𝙀𝘼𝙈’𝙎 學員成績
Hyrox Mens Pro
1:52:19 >> 1:48:31 (PB 3mins)
Congratulations🥳🤩
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Team’S為官方Hyrox Training Club
結合小組及一對一Hyrox訓練
助學員們突破自己，達到目標
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02/09/2026

ICE CREAM RUN with TEAMS & NOOK. Eggwaffles & Gelato 🍦😋
歡迎各位參加～不論跑步程度都可以一齊FUN RUN去食雪糕🍧
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路線：中環3號碼頭 >> 卑路乍灣巴士站，來回7公里
日子：26/9 Sat
時間：10:30am Drop bag, 或者 直接11am 3號碼頭集合
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📩DM/ WHATSAPP to join

20/08/2026

TEAM’S HYROX TRAINING CLUB
準備報名Hyrox HK嘅你，快啲來TEAM’S
一齊訓練，好好備戰🔥
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✅ HYROX 官方合作訓練場地 Official affiliate gym
✅ 比賽設備齊全
✅ 教練多次比賽經驗
✅ 2-8人小班教學，兼顧每位學員
✅ 48小時優先報名權
✅ 免費比賽Simulation
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COME JOIN US NOW!
Classes available everyday

03/07/2026

Hyrox Beginner Class 新手班

第一次接觸Hyrox? 想體驗下Hyrox? Team’S幫到你😎
隔個星期六嘅10:30都會有Hyrox Beginner Class
比大家體驗Hyrox，進行基礎訓練
課堂費用單次收費，更彈性😆

First time to Hyrox? Want to try Hyrox out?
Come to Team’S!
We have beginner class every other Saturday😎
where you could experience Hyrox and train for some basic skills and strength

Starting Date: 11/7 (Saturday) 10:30am

17/06/2026

☀️SUMMER IS HERE!!
夏天到啦！ 想減肥夏天以最Fit身材示人？
Team’S推出Group Class 無限任上月費計劃
一個月一個價錢任上！仲送埋一堂Personal training😎
仲唔快啲DM我地參加！🫢

Want to get fit for this summer?
Unlimited group class packages are now available at Team’S !🔥
Tou may enjoy unlimited group class session per month at a fixed price!
A free personal training session with also be included!
Come & join us now!

12/06/2026

HYROX TRAINING CLUB (group training)🔥🔥

Team’S 設有8/12/16堂 GROUP TRAINING 套票，適合不同程度學員
唔知要報幾多堂？睇下你屬於以下邊種程度啦！

🔹8堂 新手入門
利用8堂時間建立訓練習慣，並提升比賽信心

🔸12堂 進階級別 （1x 免費一對一訓練課堂）
兼顧「穩定進步」與「巔峰表現」的週期化訓練

🔹16堂 高階級別 （1想免費一對一訓練課堂+ 2x 免費親友Group Class試堂）
針對多場賽事週期的綜合備戰，以最佳表現為目標

*建議每週訓練至少2次

Team’S Hyrox Training Club includes 3 different packages, which is suitable for different level racers.
Not sure which package to sign up for? Check below!

🔹8 sessions
For entry-level starter, to build a training habit and confidence to race

🔸12 sessions (1x Free 1vs1 personal training session)
For intermediate racers, to train for a steady progress and peak performance windows

🔹16 sessions (1x Free 1vs1 personal training session & 2x Free group training trial friends or family members)
For advanced racers, to have a comprehensive preparation for multiple race blocks and aim for the top performance results

*Recommended training at least twice per week

05/06/2026

EARLY BIRD DEAL!!!🔥✨

已經報名HYROX嘅你快啲留意啦！ TEAM’S推出 EARLY BIRD優惠比 HYROX TRAINING CLUB嘅學員們！
只要出示已報名HYROX嘅證明(Email confirmation/ Event Ticket Barcode) 就可以享有9折報堂優惠！
而家報12/16堂Package仲會加送PT session/ Group Class Trial
仲唔快啲加入我地，一齊TRAIN FOR HYROX！🔥

ONLY FOR REGISTERED HYROX RACERS!
Special deal for our HYROX TRAINING CLUB members
If you have already signed up for the coming races, you can now enjoy a 10% off discount for our Hyrox Group Training Package.
Show us any confirmation of your races to enjoy this offer.
If you sign up for our 12/16 packages, a PT session/ group class trial will also be offered along with the discounted package!
JOIN US NOW, TRAIN FOR HYROX! 😎
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17/05/2026

TEAM’S HYROX ATHLETES AT HYROX HONG KONG🔥
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多位Team’S學員都有參與今次HYROX Hong Kong 😎
以上只係部分學員
恭喜大家都順利完賽！🥳🥳🥳
期待之後係賽場上再見到大家🤩

13/05/2026

07/05/2026

Let’S “ROX” Team’S HYROX Atheletes!!🔥
眨吓眼聽日就係一連三日嘅HYROX HKG賽事
今年我哋Team’S 嘅陣容鼎盛
大家一齊嚟支持我哋嘅教練同埋學員們，希望大家都可以攞到好嘅成績💪🏾