14/09/2024
📖⛷️🪜Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training
🩼橢圓機和踏步機適合受傷跑步者康復，減少肌肉和關節壓力。
🆚研究比較跑步機、橢圓機和踏步機的生理反應。
🐇18名跑手在三種設備上接受測試。
💥測試分別60％、70％和80％的強度進行。
📖測量參數：氧氣消耗、心率、燃料使用、能量消耗。
‼️各設備的最大氧氣攝取量值相似（分別為49.3 ± 5.3、48.0 ± 6.6和46.7 ± 6.2 ml·分−1·kg−1）。
‼️橢圓機和爬樓梯可在減少跑步負荷時作為合適替代品，例如受傷康復時使用。
✴️Elliptical trainers and steppers are recommended for injured runners’ rehabilitation due to lower muscle and joint stress.
✴️Study compared physiological responses during submaximal running on treadmill, elliptical, and stepper.
🐇18 trained runners underwent tests on all three devices.
💥Tests at 60%, 70%, and 80% of peak workload.
📖Parameters measured: oxygen consumption, heart rate, fuel use, energy expenditure.
‼️The value of maximal oxygen consumption was not different between treadmill, elliptical, and stepper (49.3 ± 5.3, 48.0 ± 6.6, and 46.7 ± 6.2 ml·min−1·kg−1, respectively).
✅Elliptical and stepper suitable alternatives during reduced running loads like injury rehab.
📖Reference: Bosch, A. N., Flanagan, K. C., Eken, M. M., Withers, A., Burger, J., & Lamberts, R. P. (2021). Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training. International Journal of Sport Nutrition and Exercise Metabolism, 31(2), 135-142.
