What are the opening hours?

Monday 09:30 - 20:30 Tuesday 10:15 - 20:30 Wednesday 10:15 - 20:30 Thursday 10:15 - 20:30 Saturday 12:00 - 18:00 Sunday 14:00 - 18:00

https://www.facebook.com/637332143051078/

Opus Power Plate Studio

Home
Hong Kong
Central & Western District
Opus Power Plate Studio

Our Power Plate classes are either private 1 on 1 or semi-private 1 on 3. There are no group classes

Welcome to the official page of Opus Boutique Fitness Studio! Mission:
To create an exercise revolution by offering the most technologically advanced, easy to use, non-invasive fitness equipment that all people can use regardless of age or condition. Company Overview:
The studio is centered on functional training using the scientifically proven whole-body vibration Power Plate, combined w

ith training protocols including TRX, ViPR, and Clubbells, allowing you to get the most results in the shortest amount of time. Recent studies have also shown that Whole Body Vibration / Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. Our private training approach will help you develop an effective and achievable plan to attain your various fitness goals.

06/01/2022

[⚠️特別通告: OPUS 暫停營業 ]
因最近感染個案不斷上升以及政府最新的防疫措施，OPUS會由1月7日起暫停營業，直至另行通知，有關恢復營業的最新安排，我們將繼續緊貼政府指引，並在Facebook/ Instagram與您們保持緊密聯繫。我們正努力為暫停營業受影響的客人重新安排預約，感謝您們的耐心及諒解，同心抗疫，保持安全健康😊

[⚠️SPECIAL NOTICE: TEMPORARY CLOSURE OF OPUS ]
Due to the current escalation of cases in Hong Kong and mandatory requirements from HKSAR Government, we announce the temporary closure of OPUS from Jan 7th onwards until further notice. This temporary closure is subject to review based on the health advisories issued by the HK Government. We will keep you closely updated through our Facebook/ Instagram pages. We are working diligently to reschedule those members with appointments that were affected by the recent closure. Thank you for your patience and understanding. WE ARE IN THIS TOGETHER! STAY SAFE AND HEALTHY.😊

OPUS Power Plate Studio

01/01/2021

☀️🎉☀️🎉☀️🎉

OPUS與大家迎接更美好新一年🎉
祝大家🥰新年快樂
Happy 2021🥂

25/12/2020

🎄⭐🎄⭐🎄⭐

OPUS祝大家🎁聖誕節快樂
MERRY CHRISTMAS!

15/12/2020

JUST BELIEVE IN YOURSELF!
想改變✨您都可以

天氣開始凍 🥶 個人郁都唔想郁，做運動?! 做少啲得唔得? 當然得❗而家只需要平時運動四分一時間就可以燃燒4倍卡路里🔥

Power-Plate可以將運動時間濃縮，效果加倍😍 除左集中鍛鍊身體部位之外透過全身震動訓練，Power-Plate可以增加血液循環，促進新陳代謝

把握優惠🎉試堂$250
想查詢更多或預約試堂:
IG inbox, 致電/WhatsApp 96693915

#燃脂 #減脂 #減肥 #塑形 #體能提升

10/12/2020

[⚠️特別通告: OPUS 暫停營業 ]
因最近感染個案不斷上升以及政府最新的防疫措施，OPUS會由12月10日起暫停營業，直至另行通知，有關恢復營業的最新安排，我們將繼續緊貼政府指引，並在Facebook/ Instagram與您們保持緊密聯繫。我們正努力為暫停營業受影響的客人重新安排預約，感謝您們的耐心及諒解，同心抗疫，保持安全健康😊

[⚠️SPECIAL NOTICE: TEMPORARY CLOSURE OF OPUS ]
Due to the current escalation of cases in Hong Kong and mandatory requirements from HKSAR Government, we announce the temporary closure of OPUS from Dec 10th onwards until further notice. This temporary closure is subject to review based on the health advisories issued by the HK Government. We will keep you closely updated through our Facebook/ Instagram pages. We are working diligently to reschedule those members with appointments that were affected by the recent closure. Thank you for your patience and understanding. WE ARE IN THIS TOGETHER! STAY SAFE AND HEALTHY. 😊

OPUS Power Plate Studio

30/11/2020

WISH LESS🔥WORK MORE

YOU DON'T GET WHAT YOU WISH FOR
YOU GET WHAT YOU WORK FOR. 🌈

#燃脂 #減脂 #減肥 #塑形 #體能提升

13/11/2020

GET IN SHAPE!
想改變✨您都可以

無時間😰咩都要快快快，連做個運動燒脂都話要快? 一個Lunch Time就可以燃脂‼️而家只需要平時運動四分一時間就可以燃燒4倍卡路里🔥

Power-Plate可以將運動時間濃縮，效果加倍😍 除左集中鍛鍊身體部位之外透過全身震動訓練，Power-Plate可以增加血液循環，促進新陳代謝

把握優惠🎉試堂$250
想查詢更多或預約試堂:
IG inbox, 致電/WhatsApp 96693915

#燃脂 #減脂 #減肥 #塑形 #體能提升

07/11/2020

🍏🍊🍋🍉🍌🍇🥭🍍🥝🍓🍹🌈

Every moment is a "FRESH" beginning!
DRINK JUICE ☀️ STAY FRESH!

#燃脂 #減脂 #減肥 #塑形 #體能提升

23/10/2020

GET YOUR PERFECT BODY!
想改變✨您都可以

每日返工放工、無限Meeting、朋友聚會、家庭聚會，連ME TIME都無，仲邊有時間做運動?!🤷🏻‍♀️而家只需要平時運動四分一時間就可以燃燒4倍卡路里🔥

Power-Plate可以將運動時間濃縮，效果加倍😍 除左集中鍛鍊身體部位之外，透過全身震動訓練，Power-Plate可以增加血液循環，促進新陳代謝

把握優惠🎉試堂$250
想查詢更多或預約試堂:
IG inbox, 致電/WhatsApp 96693915

#燃脂 #減脂 #減肥 #塑形 #體能提升

16/10/2020

[ 3個方法🍊幫您擺脫橙⽪紋]

💡方法3: 定期運動🏃🏻‍♀️
選擇結合有氧運動和力量訓練的運動方案

間歇性訓練是一種非常好的方式 ─ 短時間內進行高強度而爆發式的運動，以燃燒碳水化合物去獲得能量。在復原期間，您的身體會燃燒主要脂肪以產生所需的能量，調節及令肌肉更明確，身體看起來肌肉線條更強和皮膚更光滑緊實

如果您習慣生活節奏較快，平日時間表密密麻麻🤦🏻‍♀️根本無可能花數小時運動，Power-Plate就非常適合您，可以將您運動時間濃縮，效果加倍。除了集中鍛鍊受橙皮紋困擾的部位外，透過全身震動訓練，Power-Plate可加快您的橙皮紋部位的淋巴引流，將積聚於身體細胞中多餘廢物帶走。另外，剛剛有沒有提及到您只需要四分一時間就可以燃燒4倍卡路里?!

愈早開始愈早擺脫橙皮紋
把握優惠📣試堂$250

想查詢更多或預約試堂:
IG inbox, 致電/WhatsApp 96693915

[ 3 TIPS 🍊To get rid of Cellulite ]

💡TIP 3: Regular Exercise🏃🏻‍♀️
Choose an exercise program that combines aerobic exercise and strength training.

Interval training is a great way to do this - short bursts of high intensity exercise burns carbs for energy, but during the recovery, your body burns mainly fat to produce the energy needed which tones and defines your muscles. A body that is more muscular will look and feel smoother and firmer.

If you think you do not have time to exercise 🤦🏻‍♀️ Power-Plate may be the workout for you to maximizing the health benefits of exercise without the time commitment.

Power-Plate workouts focus on the most cellulite-prone areas of your body. Using the principles of Whole Body Vibration (WBV) training, Power-Plate can help you increase lymph drainage from these areas, as well as get rid of toxins in the body. Did I also mention you burn four times as much calories in a quarter of the time?

NOTHING HAPPENS UNTIL YOU DECIDE TO MAKE IT HAPPEN.
DON’T MISS OUT 📣 TRIAL OFFER $250

Details or ACTION NOW to experience the Power-Plate
Please inbox, call/WhatsApp 96693915

#燃脂 #塑形 #體能提升 #橙⽪紋 #消除橙⽪紋

14/10/2020

[ 3個方法🍊幫您擺脫橙⽪紋]

💡方法1: 維持健康飲食
- 避免過份攝取鹽和糖 ❌🧂
糖會儲存在脂肪細胞中及使脂肪膨脹，另外要限制鹽的攝取量，因為鈉會影響身體排走多餘水份，令橙皮紋情況更加劇。

加強膠原蛋白和彈性蛋白的增生，可以阻止橙皮紋產生，亦有助於鞏固肌肉，使脂肪儲存在適當位置，減少橙皮紋的凹凸情況

- 多飲水💧
飲水不足是我們有橙皮紋的原因之一，水有助將毒素從體內排出，多飲水不僅可以保持水分，還可以促進體內循環

💡方法2: 幫自己按摩👐🏻
按摩有助舒展皮膚並刺激淋巴循環，可幫助撫平橙⽪紋，但對於減淡橙⽪紋，單次按摩作用不大，如果要達至最理想效果🔥就需要持之以恆

[ 3 TIPS🍊 To get rid of Cellulite ]

💡TIP 1: Maintain a Healthy Diet
- Avoid Too Much Salt and Sugar ❌🧂
Sugar gets stored in fat cells and causes them to expand. Also, Limit salt intake, since sodium causes fluid retention, making cellulite appear even worse.

Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. It also helps to firm up muscles that can keep fat stores in place, and reduces the dimpled effect of cellulite.

- Drink Lots of Water💧
Not drinking enough water is one of the reasons that people have cellulite. Water helps to flush toxins out of the body. Not only does it keep you hydrated, but water helps encourage circulation.

💡TIP 2: Effective slimming self-massage
Massage helps stretch the skin and stimulate lymphatic flow, which can also help smooth the dimples caused by cellulite. Also, know that just one massage won’t help when it comes to cellulite. You need to repeat the process consistently to achieve and maintain your desired results🔥

#燃脂 #塑形 #體能提升 #橙⽪紋 #消除橙⽪紋

14/10/2020

[ 什麼是橙⽪紋🍊橙⽪紋的成因？]

女⼠其實比男⼠更容易有受橙⽪紋影響🤷🏻‍♀️因為男女的脂肪，肌肉以及結締組織不一樣。男⼠的脂肪細胞和膠原纖維以網狀分佈，而女⼠則以條狀排列，脂肪亦以條狀囤積，令橙⽪組織容易顯露

橙⽪紋是由皮膚下的脂肪堆積引起❗賀爾蒙、不良飲食習慣、不健康的生活方式、累積毒素、遺傳、體重增加和懷孕等都是令橙⽪紋出現的重要因素

[What is Cellulite🍊 What causes Cellulite?]

Women are affected by cellulite more than men🤷🏻‍♀️because the distribution of fat, muscle, and connective tissue is different. Fat cells and collagen fibers are intertwined in a net-like structure in a man’s subcutaneous tissue. Those fibers are parallel in women, making the tissue less stable.

Cellulite is caused by a buildup of fat underneath the skin❗Cellulite may be caused by hormones, poor diet, an unhealthy lifestyle, accumulated toxins, genetics, weight gain, pregnancy etc.

#燃脂 #塑形 #體能提升 #橙⽪紋 #消除橙⽪紋

Address

12B, Jade Centre, 98 Wellington Street
Central & Western District
N/A

Opening Hours

Monday	09:30 - 20:30
Tuesday	10:15 - 20:30
Wednesday	10:15 - 20:30
Thursday	10:15 - 20:30
Saturday	12:00 - 18:00
Sunday	14:00 - 18:00

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facebook.com

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Opus Power Plate Studio

06/01/2022

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25/12/2020

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10/12/2020

30/11/2020

13/11/2020

07/11/2020

23/10/2020

16/10/2020

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14/10/2020

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