Anahata Yoga - Yoga from the Heart

Anahata Yoga - Yoga from the Heart Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

A standard course teaches you to guide a group through a general flow, this training empowers you to design tailor-made ...
01/08/2026

A standard course teaches you to guide a group through a general flow, this training empowers you to design tailor-made yogic practices based on an individual's unique body type, lifestyle, and specific physical or mental ailments.

Join the 300-Hour Yoga Therapy and Ayurveda Teacher Training Course at Anahata Yoga
⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

Course Details
Course Date: 5th October 2026 - 15th January 2027.
Schedule: Monday, Wednesday, and Friday (9:30am - 12:30pm).
Location: Anahata Yoga Studio, Central, Hong Kong.

Take the next step in your wellness and professional evolution. Yoga Therapy is the future of yoga and wellness.

Flexible Learning: Attend immersive onsite studio sessions or join via interactive online classes.

Holistic Curriculum: Master anatomy, Ayurvedic diets, dosha imbalances, and therapeutic sequencing.

Real-World Impact: Gain hands-on experience through the Andiappan Yoga Community volunteer network.

Step beyond the mat and into your purpose.Transform your practice into something deeper, more meaningful, and truly life...
31/07/2026

Step beyond the mat and into your purpose.

Transform your practice into something deeper, more meaningful, and truly life-changing. Our 300-Hour Advanced Hatha Yoga Teacher Training is designed for dedicated practitioners ready to elevate their understanding, refine their skills, and embody yoga beyond the physical.

Whether you aspire to teach or simply want to deepen your personal journey, this program offers expert guidance in a supportive, inspiring environment.

Course Details
Start Date: October 9, 2026
End Date: March 12, 2027
Schedule: Fridays 6:30 PM – 9:30 PM | Saturdays 2:00 PM – 5:00 PM

Internationally accredited and eligible for RYT500 upgrade.

Grow with experienced teachers. Practice with intention. Lead with authenticity.
Join our upcoming intro and trial session ad get all your questions answered.

WhatsApp +852 5614 8323

Limited spaces available. Begin your next chapter with us.

Turn your fear for inversion into a clear, step‑by‑step plan, with a master teacher right beside you, showing you how to...
31/07/2026

Turn your fear for inversion into a clear, step‑by‑step plan, with a master teacher right beside you, showing you how to build strength, alignment and confidence in every stage of the pose.

Our 100-Hour Inversion Teacher Training , taught by Master Yogananth is designed to take you from avoiding inversions to understanding them deeply – and being able to teach them safely to others.

If you’ve ever thought “I’ll never be able to do this,” let this be the training that proves your mind wrong. WhatsApp 5614 8323 to find out if this course is right for you and take the next step in your inversion journey.

Ready to transform your practice and learn how to use Wheel Prop in your practice? Join Master Keshav at Anahata Yoga fo...
31/07/2026

Ready to transform your practice and learn how to use Wheel Prop in your practice?

Join Master Keshav at Anahata Yoga for two workshops designed to reframe the way you use this powerful tool. Instead of relying on the wheel as a crutch, you will learn how to mindfully apply it as an anatomical prop to unlock incredible achievements in your standard asanas.

This intensive features signature pose variations invented by Master Keshav himself, tailored safely for every level—from curious practitioners to certified teachers seeking continuing education.

What You Will Learn

* Workshop 1: Space & Release | Hip & Back Opening
* Sunday, 18 October (2:30 PM – 5:00 PM)
* Release deep tension in your hip flexors and thoracic spine.
* Use the wheel for smart resistance to build deeper, structurally safe backbends.

* Workshop 2: Power & Balance | Core Strength & Arm Balances
* Monday, 19 October (2:30 PM – 5:00 PM • Public Holiday)
* Leverage the wheel’s instability to fire up your deep core muscles.
* Master the structural mechanics needed to lift higher and hold arm balances longer.

Why This Workshop Offers Deep Learning

You will walk away knowing exactly when the wheel benefits your alignment, and when it is time to step away from it to ensure continuous personal growth.

Pricing & Early Bird Registration
Book early! Take advantage of our Early Bird offer before the deadline on 31 July 2026.

* Single Workshop: Early Bird Price HKD 1,088 (Regular Price: HKD 1,288)
* Full Two-Day Package: Early Bird Price HKD 1,688 (Regular Price: HKD 1,888)

Spaces are strictly limited to ensure everyone receives personalized adjustments and direct modifications from Master Keshav.

Secure your mat today! WhatsApp 56148323

Turn your fear of going upside down into confidence, control and pure joy. ⚡️Ready to finally master headstand, shoulder...
31/07/2026

Turn your fear of going upside down into confidence, control and pure joy. ⚡️

Ready to finally master headstand, shoulderstand and other inversions in a safe, systematic way? Our 100-Hour Inversion Teacher Training Certificate Course at Anahata Yoga is designed for serious practitioners and teachers who want to learn step-by-step progressions, intelligent use of props and walls, and how to teach inversions safely to different levels.

In this weekday morning training (Mon, Wed & Fri · 9:30 am – 12:30 pm you’ll practise under the guidance of master yogananth andiappan, build the strength and alignment you need, and gain the teaching skills to share these powerful postures with your students.

WhatsApp 5614 8323 for course details, early-bird options and admission support

28/07/2026

Step beyond the mat and into your purpose.

Transform your practice into something deeper, more meaningful, and truly life-changing. Our 300-Hour Advanced Hatha Yoga Teacher Training is designed for dedicated practitioners ready to elevate their understanding, refine their skills, and embody yoga beyond the physical.

Whether you aspire to teach or simply want to deepen your personal journey, this program offers expert guidance in a supportive, inspiring environment.

Course Details

Start Date: October 9, 2026
End Date: March 12, 2027
Schedule: Fridays 6:30 PM – 9:30 PM | Saturdays 2:00 PM – 5:00 PM

Internationally accredited and eligible for RYT500 upgrade.

Grow with experienced teachers. Practice with intention. Lead with authenticity.
Join our upcoming intro and trial session ad get all your questions answered.

WhatsApp +852 5614 8323

Limited spaces available. Begin your next chapter with us.

Step beyond the mat and into your purpose.Transform your practice into something deeper, more meaningful, and truly life...
22/07/2026

Step beyond the mat and into your purpose.

Transform your practice into something deeper, more meaningful, and truly life-changing. Our 300-Hour Advanced Hatha Yoga Teacher Training is designed for dedicated practitioners ready to elevate their understanding, refine their skills, and embody yoga beyond the physical.

Whether you aspire to teach or simply want to deepen your personal journey, this program offers expert guidance in a supportive, inspiring environment.

Course Details
Start Date: October 9, 2026
End Date: March 12, 2027
Schedule: Fridays 6:30 PM – 9:30 PM | Saturdays 2:00 PM – 5:00 PM

Internationally accredited and eligible for RYT500 upgrade.

Grow with experienced teachers. Practice with intention. Lead with authenticity.
Join our upcoming intro and trial session ad get all your questions answered.

WhatsApp +852 5614 8323

Limited spaces available. Begin your next chapter with us.

RYT300 RYT500 YogaTraining YogaEducation YogaCourse YogaWorkshop HongKongYoga YogaHongKong HKYoga HongKongFitness

Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 08:00 - 19:30
Sunday 08:00 - 19:30

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