潛泳會 Harlex Swimming Academy

潛泳會 Harlex Swimming Academy 潛泳會成立於2017年，為政府註冊之合法體育團體。

以"潛能無限，由我啟發"為宗旨，目的把每個學生的潛能激發出來，藉由系統化的訓練強健青少年之體格，並精進其訓練技術，充分發揮其被激發的潛能。

潛泳會於 2017 年成立，為政府註冊之合法體育團體。潛泳會以”潛能無限，由我啟發”為宗旨，目的把每一個學生的潛能激發出來，藉由系統化的訓練，強健青少年之體格，並精進其訓練技術，充分發揮其被激發的潛能。

本會提供游泳訓練、體適能訓練、獨木舟及潛水等課程，提供多元化運動發展予學生，並提供考核證書計劃予學校、會所、社團機構參與，致力培訓有潛質運動員參與比賽，為泳壇作出貢獻。

潛泳會為配合本港體壇之需求，潛泳會由成立至今一直聘請不同國籍的教練，無論教練團及學生中，我們單是教練已經由超過3個不同的種族、膚色、原屬國或族群組成，目的希望以運動打破語言障礙，讓不同背景、種族的人互相溝通及建立關係。

潛泳會有限公司將暫停營業以及設立四年的page （本帳號）將於14/4/2023會將停用。但係大家唔使咁灰😣 ［潛泳會有限公司］旗下所有學生及員工將會移師至 HAQUA SPORTS 潛樂體育會繼續為大家服務 ！😌😌有關課...
13/04/2023

潛泳會有限公司將暫停營業以及設立四年的page （本帳號）將於14/4/2023會將停用。

但係大家唔使咁灰😣 ［潛泳會有限公司］旗下所有學生及員工將會移師至 HAQUA SPORTS 潛樂體育會繼續為大家服務 ！😌😌

有關課程詳情及課堂費用安排，歡迎聯絡［HAQUA SPORTS 潛樂體育會］

Coach Harry 亦會繼續擔任［HAQUA SPORTS 潛樂體育會］總教練一職！

另外感謝大家一路以來的支持與陪伴❤️ 希望可以與大家再會 🤟🏻🤟🏻

設立了新專頁，還請您重新加入、追蹤新的Facebook Pgae 並由此與我們聯繫：

Facebook搜尋「HAQUA SPORTS 潛樂體育會」

https://www.facebook.com/profile.php?id=100091200955253&mibextid=LQQJ4d

HARLEX SWIMMING ACADEMY Co., Ltd. will Suspension of operations and the page (this account), which has been established for four years, will be suspended from 14/4/2023.

But please don’t be so sad 😣 [HARLEX SWIMMING ACADEMY Co., Ltd.] All students and staff will move to HAQUA SPORTS to continue serve our clients ! 😌😌

For course details and class fee arrangements, please contact [HAQUA SPORTS] we will follow up your enquiries.

Coach Harry will also continue to serve as the head coach of [HAQUA SPORTS]

In addition, thank you for your support and company along the way❤️ Hope to see you soon 🤟🏻🤟🏻


Created a new page, please follow the new Facebook Pgae and contact us here:

Facebook search "HAQUA SPORTS"

https://www.facebook.com/profile.php?id=100091200955253&mibextid=LQQJ4d

Enter in an new era. Stay tuned !
10/04/2023

Enter in an new era. Stay tuned !

At Harlex Swimming Academy , we believe swimming is a life skill, and that all children are safer and happier when they ...
25/11/2022

At Harlex Swimming Academy , we believe swimming is a life skill, and that all children are safer and happier when they learn the basics of water safety, no matter the challenges they face.

Course are targeting for child with special needs & lessons can also be therapeutic and, for many swimmers with special abilities, very calming. Water can soothe sensory overload and give swimmers a feeling of weightlessness and relief from physical discomfort. Other benefits include balance, coordination, strength, and range of motion. It’s not uncommon for parents to notice confidence and self-esteem boost, either. When your child learns how to swim with us , they receive all the benefits of swimming in a safe, and supportive environment.

Children with special abilities best succeed with flexible, patient, empathic teachers who use individual-focused methods. HSA instructors have experience teaching the necessary skills at the appropriate time for children with a variety of special abilities, including:

⭐️High Functioning ASD
⭐️ADHD
⭐️Dyspraxia
⭐️Learning disabilities and limitations
⭐️Physical disabilities and limitations
⭐️sensory challenges

Our Programs:
Our lessons best help swimmers with muscular and limb challenges goal of this program is to help children gain strength while using buoyancy and hydrostatic pressure. With this program, it is important to have a parent or physical therapist present with you as we begin to understand the child’s movement capabilities and challenges.

Our course utilize a specific framework and structure that helps swimmers with special abilities achieve milestones, while still allowing for flexibility and adaptation for individualized lesson plans and goals. These levels incorporate foundational safety skills as well as foundational swimming skills.

We also do partner with third-party organizations that may be able to help. We’d love to welcome your child to swim class, so please get in touch with your therapist to learn more.

If you are looking for a patient and uniquely skilled special needs instructor to teach your child swimming, we aim to serve you to the best of our abilities.

Find out more about Swimming Lessons for Kids
➡️ https://wa.me/message/QMNW5KDZNNEMK1

1-to-1 Swimming Lessons for Special Needs
Private Swimming Lessons give you the personal attention you deserve.

We offer various lessons for all types of swimmers.

Every Special Needs child deserve the opportunity to learn.

#自閉症
#特殊教育 #特殊教育需要兒童 #特殊教育需要學游水

水的特性包括浮力及阻力，浮力可將身體的重量減輕，對關節造成最少的壓力。當肌肉抵抗水阻產生收縮，達到強化肌肉之效，在水中做運動，既安全又有效。利用水的浮力、阻力及壓力三種特性，配合不同的肢體動作及輔助器材，對強化關節、肌肉鍛鍊、提升心肺功能等...
13/11/2022

水的特性包括浮力及阻力，浮力可將身體的重量減輕，對關節造成最少的壓力。當肌肉抵抗水阻產生收縮，達到強化肌肉之效，在水中做運動，既安全又有效。

利用水的浮力、阻力及壓力三種特性，配合不同的肢體動作及輔助器材，對強化關節、肌肉鍛鍊、提升心肺功能等皆有顯著作用。

浮力減少關節痛楚：

在陸上全身關節承受個人體重的壓力，人在水中體重變輕，尤適合個別人士需要額外保護關節，例如受創傷後康復中的運動員、過胖人士、骨質疏鬆病患者，沒有陸上運動對關節的衝擊力，避免關節勞損加劇，阻止毛病惡化。

例如深蹲或一些彈跳的動作，我們關節的負荷是相對減少，所以特別對一些痛和繃緊的人士，水中運動可以把痛症處理得更好。

………………………………..

HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校班 • 潛水班 • 私人游泳班

本公司亦歡迎與任何公司、機構合作

📲其他課程或其他疑問請WhatsApp 或致電 92449958

The properties of water include buoyancy, resistance and pressure. Buoyancy reduces the weight of the body with minimal stress on the joints. When the muscles resist the water resistance and contract, the effect of strengthening the muscles is achieved, and exercising in the water is both safe and effective.

Using the three characteristics of water buoyancy, resistance and pressure, with different body movements and auxiliary equipment, it has a significant effect on strengthening joints, muscle training, and improving cardiopulmonary function.

Buoyancy reduces joint pain：

On land, the joints of the whole body are under the pressure of personal weight, so people’s weight will be lose in water, which is suitable for individuals especially, who need additional joint protection, such as athletes recovering from trauma, overweight person, and patients with osteoporosis. Avoid joint strain aggravation, prevent the disease deteriorate.

For example, in water doing squats or some bouncing movements, the load on our joints is relatively reduced, so especially for some people with pain and tension, aerobic can help for recovering from the pain.

………………………………..

HSA provides professional coaches teams:
Adult Swimming Classes • Kids Swimming Classes • Swimming Team • Diving Course • Private Swimming Classes •Aqua Aerobics

We are also welcomes cooperation with any company or institution

📲For other courses or any enquiries , please WhatsApp 92449958

#潛泳會 #水中運動 #水中健體 #潛泳會 #水中健體 #水中復康 #水中運動 #帶氧運動 #游泳班 #游泳池 #運動課程 #增強心肺 #肌肉無力 #手腳協調 #減肥 #減輕肌肉疼痛 #增加關節活動幅度 #增加平衡力 #復康人士 #肌肉勞損 #關節勞損 #游泳 #香港 #香港泳會
#紓緩壓力

【 💧🏋🏻水中健體班 Aqua Aerobics】水中健體班適合任何人參與，就算唔識游水🏊🏻‍♀️、長者👵🏻一樣適合。水中健體係透過浮力🛟同水中阻力🌊喺水入面進行帶氧運動💨、肌力訓練💪🏻同伸展放鬆🤸🏻‍♀️等練習，在水中消耗卡路里，仲可以減...
14/10/2022

【 💧🏋🏻水中健體班 Aqua Aerobics】

水中健體班適合任何人參與，就算唔識游水🏊🏻‍♀️、長者👵🏻一樣適合。水中健體係透過浮力🛟同水中阻力🌊喺水入面進行帶氧運動💨、肌力訓練💪🏻同伸展放鬆🤸🏻‍♀️等練習，在水中消耗卡路里，仲可以減低關節受傷嘅風險，消耗熱量總比陸上運動大三倍添🔥🔥！名額有限，仲唔快啲同我哋報名，去泳池舒展筋骨啦！

水中健體班課堂內容：

💨 帶氧訓練 - 增強心肺功能

💪🏻 核心肌肉力量訓練 - 增強肌力丶肌耐力

🤸🏻‍♀️ 柔軟度伸展訓練 - 增加關節活動幅度、平衡力訓練 、增強手腳協調、身體平衡

詳情歡迎 WhatsApp 9244 9958 查詢！

⏩https://wa.me/message/QMNW5KDZNNEMK1

課程特色：

利用浮力和水阻，配合浮泡器材進行運動，同時間進行心肺、肌力、協調及平衡力鍛鍊。

採用完備水中運動課程，重點強化背腹肌，改善姿勢預防腰背痛症。

透過訓練重點改善關節靈活度、肌肉力量及穩定性，特別適合關節肌肉疼痛、肌肉無力、平衡力弱、肥胖等人士。

地點 ：

九龍公園游泳池
堅尼地城游泳池
大埔東昌街游泳池
荔枝角公園游泳池
維多利亞公園游泳池

收費：$100/位

對象：

任何人士 ；不懂泳術者、關節及肌肉勞損人士及復康人士

課堂於淺水區域及恆溫泳池上課。

怕跟唔到運動強度？教練會按學員身體狀況同程度作出相應課程編排。

如患有高血壓、糖尿病、心臟問題、懷孕同皮膚過敏等問題，報名前請先諮詢醫生專業意見👨🏻‍⚕️。

若水中健體班想以私人班形式或在各屋苑會所舉辦，歡迎與 9244 9958 聯絡查詢。

………………………………..

HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校班 • 潛水班 • 私人游泳班

本公司亦歡迎與任何公司、機構合作

📲其他課程或其他疑問請WhatsApp 或致電 92449958

#潛泳會 #水中健體 #水中復康 #水中運動 #帶氧運動 #游泳班 #游泳池 #運動課程 #增強心肺 #肌肉無力 #手腳協調 #減肥 #減輕肌肉疼痛 #增加關節活動幅度 #增加平衡力 #復康人士 #肌肉勞損 #關節勞損 #游泳 #香港 #香港泳會 #老人運動 #銀髮族

Q：水中健體班人人都可以參加？🤔A:係啊 ！人人都可以參加㗎 ！😆如果對呢項運動都唔太了解想知多啲，我哋會嚟緊會有水中健體班，大家要密切留意啦！HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校 • 潛水班 • 私人游泳班*...
05/10/2022

Q：
水中健體班人人都可以參加？🤔

A:
係啊 ！人人都可以參加㗎 ！😆

如果對呢項運動都唔太了解想知多啲，我哋會嚟緊會有水中健體班，大家要密切留意啦！

HSA 提供專業教練團隊：成人泳班 •兒童泳班 • 泳隊 • 學校 • 潛水班 • 私人游泳班

*報名前請先詢問醫生專業意見並確認您的健康狀況是否允許參加

Q: Aqua Aerobics anyone can participate?

A: Yes ! Anyone can participate !

If you want more further information about Aqua Aerobics, please stay tuned.

HSA provide professional coach team : Adult Swim Class • Kids Swim Class • Swim Team • School • Diving • Private Swim Class

* Please ask your doctor first whether your health condition allow you to participate before registering

#潛泳會 #水中運動 #水中健體

水中健體的好處 ，真係數之不盡 🤣唔一定要識游水先玩得嫁🤫🤫任何人士（孕婦、長者 、男女 、不懂泳術者、有關節勞損人士）都可以參加！想再了解多啲水中健體？遲啲有機會公布更多水中健體班詳情，大家密切留意啦！There a lot of ben...
29/09/2022

水中健體的好處 ，真係數之不盡 🤣

唔一定要識游水先玩得嫁🤫🤫任何人士（孕婦、長者 、男女 、不懂泳術者、有關節勞損人士）都可以參加！

想再了解多啲水中健體？遲啲有機會公布更多水中健體班詳情，大家密切留意啦！

There a lot of benefits in hydro fitness , it is countless.

It doesn't matter if you don't know how to swim , even you are pregnant woman, elder , persons with joint strain , boys and girls you can participate it !

Looking for more further information abiy hydro fitness ? In the future we will announce more information about hydro fitness , please stay tuned !

水中健體特別適合陸上運動有困難的人，例如關節痛症患者、過重、復康人士等。水中浮力能減輕2/3的關節負荷，能全方位鍛鍊肌肉外而不傷關節，亦有助增強肌力和肌耐力。在水中進行同樣的訓練，因為助浮力關係，可比陸上訓練燃燒多近3倍卡路里，就算不會習泳...
26/09/2022

水中健體特別適合陸上運動有困難的人，例如關節痛症患者、過重、復康人士等。水中浮力能減輕2/3的關節負荷，能全方位鍛鍊肌肉外而不傷關節，亦有助增強肌力和肌耐力。在水中進行同樣的訓練，因為助浮力關係，可比陸上訓練燃燒多近3倍卡路里，就算不會習泳也可以參加！

集肌肉力量、耐力訓練及高度帶氧運動鍛鍊於一身，有效消耗卡路里。除了利用水上器材可以增加阻力和心肺功能外，更可促進血液循環及新陳代謝，重點強化背腹肌，改善姿勢預防腰背痛症；全面的鍛練能維持身體機能於最佳狀態，輕鬆應付日常活動。

透過訓練重點改善關節靈活度、肌肉力量及穩定性，特別適合關節肌肉疼痛、肌肉無力、平衡力弱、肥胖等人士。

如患有高血壓、糖尿病、心臟問題、懷孕及皮膚問題，請先諮詢醫生專業意見

Hydro Fitness is suitable for people who have difficulty in land sports, such as patients with joint pain, overweight, rehabilitation, etc. The buoyancy in water can reduce 2/3 of the joint load, can exercise the muscles in all directions without hurting the joints, and also help to enhance muscle strength and muscle endurance. Doing the same training in water can burn nearly 3 times more calories than training on land because of buoyancy. Even if you don't know how to swim, you can participate!

It combines muscle strength, endurance training, and high aerobic exercise to burn calories effectively. In addition to using equipment to increase resistance and cardiopulmonary function, it can also promote blood circulation and metabolism, focus on strengthening the back and abdominal muscles, improve posture and prevent low back pain; comprehensive exercise can maintain physical function in the best state and easily cope with daily activities.

Improve joint flexibility, muscle strength and stability through training focus qualitative, suitable for joint muscle pain, muscle weakness,
weak in balance and obese people.

If you have high blood pressure, diabetes, heart problems, pregnancy and skin problems, please consult your doctor first before you join !

#水中健體 #水中運動
#潛泳會

20/09/2022

影片中的學生跟左Harry Sir 幾堂 目的想改善自由式姿勢，但必須做多d分解練習從而去改善自由式姿勢。

自由式（或自由泳），英文 Freestyle，是直至目前為止，在四種正規游泳方式中，速度最快的一種。而根據一項研究發現，由划手及踢腿組成的自由式，划手可以佔60%-90%的整體推進力。所以，自由式划手效率的高低，便直接影響整個泳式的流暢度、速度，同時亦會影響自由式換氣的容易程度。

自由式單手分解練習，可以幫助您練習自由式的節奏和時機。它將自由式的許多元素組合在一起，並迫使你正確地抓水，划水和轉動身體。你甚至可以用它來改善你的呼吸時機。

你或者你小朋友係自由式或其他泳式上都有問題需要改善😏？

快d inbox 我哋去查詢課程啦😆😆

https://wa.me/message/QMNW5KDZNNEMK1

#潛泳會
#私人游泳教練 #游泳教練 #學游水 #泳姿改良

Swimming is not hard ! learn propertechnique and skills from our coach ! You will be competencies to learn swimming te...
15/09/2022

Swimming is not hard ! learn proper
technique and skills from our coach !
You will be competencies to learn swimming techniques and water safety skills.

Our coach is experienced in coaching kids , adult , swimming team course who wants to improve efficiency and those who
are completely new to swimming.

From beginners to advanced level, kids to adults. We offer 1-1 or group class

If interested, Please feel free to contact us for further information!

Please refer to the link for swimming class schedule and course content:

👇🏻👇🏻
https://wa.me/message/QMNW5KDZNNEMK1

Address

Central & Western District

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85292449958

Website

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