BFT Central HK

BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/centralhk/

In short, our programs are designed to be progressive, innovative, and transformative.

14/09/2026

It’s Crewfit time 🔥

DM us for a big discount offer, the road to Christmas here we go! 🎄

10/09/2026

We are so back! Perfect weather, perfect crowd! 🔥 Same again next week 🏃🏃‍♀️🏃‍♂️

09/09/2026

Supporting one another is what we do at BFT! 🤝

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05/09/2026

Sweat now, stress less about what’s next. 🚿 Guard Labs Hong Kong

We’ve partnered with Guard Labs Hong Kong to bring Antibacterial Purifying Shampoo & Body Wash straight to BFT Central showers.

Built with Silver Ion technology to fight bacteria on contact, plus tea tree, eucalyptus, and botanical extracts to keep your skin and scalp fresh after every circuit.

Because zero rest between sets shouldn’t mean zero recovery for your skin.

🛒 Shop online at guardlabs.store

03/09/2026

*Before & After Appreciation Post*

Just like her name, Constance has been dedicated to improving every single day. From day one until now, she consistently engages in each session, focusing on her goals. Always smiling during her workouts too! 😜 This commitment has led to her remarkable transformation: a loss of 11% body fat and a reduction of 4 years in her biological age! 🔥

At BFT, healthy transformations are our specialty, and we’re incredibly proud of what Constance has accomplished.

With summer coming to a close, it’s the perfect time to kickstart your journey with us!

Click the link in our bio for our best offer! 💪🏼

25/08/2026

Hyrox Training is Back! 🎉

Get ready for an exciting return to Hyrox training! Starting this Saturday and leading up to the Hong Kong Hyrox, we’ll be hosting training sessions every weekend. With over 20 members achieving personal bests in the last two races, showing that our program delivers results! Join us now and kickstart your Hyrox journey!

Timings:
Saturday: 1pm
Sunday: 8:45am, 10:10am

24/08/2026

What a junk, our first ever BFT junk done! ✅ More to come for sure! 😎🔥

22/08/2026

Merch Alert! 🚨 Grab our new collection before it sells out again, DM us now!

21/08/2026

Get ready for an exciting few weeks ahead with a lineup of amazing events! Be sure to mark your calendars, and stay tuned as we’ll announce some of the big event dates very soon! 🔥

20/08/2026

Today, we celebrate three incredible years of BFT Central HK! We want to express our heart felt gratitude to each and everyone’s unwavering support. Your dedication and trust to us have been instrumental in our journey and achievements.

We are honored to be a part of your fitness journey. This is just the beginning—exciting things are on the horizon. Here’s to many more years of health and wellness together!

Address

23rd Floor, On Hing Building, No 1 On Hing Terrace
Central & Western District

Telephone

+85260307438

Website

https://www.bft.studio/centralhk/

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