Gin or Gym Fitness

21/08/2026

Miu Miu 店長又返咗屋企放假～
各位契媽契爺，講定先，費事你哋白行一趟

阿祥😼吉吉😼小B😼MiuMiu🐶 Billy Kwok

17/08/2026

重要Update: Miu Miu 放完假，返工喇！

10/08/2026

【跪姿風車 練的是一個大家都忽略的方向】

我們平常練的都是前後：蹲、推、拉。但身體還有一個方向 — 轉。這個方向幾乎沒人在練 🥹

兩個可以參考的數字：
走路動作分析發現，平均 67 歲的人骨盆左右轉動的幅度大約是 20 歲的一半（9 度 vs 18 度）。而另一份測 18-30 歲的研究：每天坐超過 7 小時、每週運動不到 150 分鐘的那組，胸口能轉的角度比有運動的同齡人少了約 10 度。

\ 跪姿風車就是在練這個方向/
跪下來，下半身固定住，你只要專心把身體轉開、再轉回來。

我們的做法是：先看你需要什麼，再決定同一個動作裡你的重點放哪裡。有人的功課是把範圍拿回來，有人的功課是在範圍裡練出控制，有人的功課是學會慢慢動也能出力。動作一樣，重點不一樣。

所以「我程度不夠」不成立。不是先變強才能練，是透過這個動作，各自變強呀！

⚠️ 有傷病史請先諮詢專業人員

Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10044394/
https://pubmed.ncbi.nlm.nih.gov/29730619/

08/08/2026

【壺鈴擺盪 是最被誤會的一個動作之一】

「出力的時候用屁股，不是用腰」
這句話你可能聽過一百次。但知道跟做到，是兩回事。
擺盪特別的地方是：一旦你用錯地方，你馬上就會知道。它不讓你偷懶。

而當你做對了，它給的回報大得驚人 — 力量、心肺、核心，一個動作全包。

我們用硬式（Hardstyle）的方式帶你建立它：先學呼吸怎麼撐住核心，再學髖關節怎麼折，最後才碰壺鈴。
所以「我核心太弱不敢練」其實是反的。不是先變強才能練，我們可以透過 SWING 變強。

02/08/2026

暑假 GG做埋水上活動中心～ 😂😂😂

03/06/2026

Vibing with these 🥰louda is forming a basketball team, can’t wait for more news from them!

25/05/2026

新手做Gym 都可以好快有進步!!
我地唔會 glorify CHUR爆/ 細心上堂唔會迫到大家狂操
(因為聽過太多人分享過上堂上到周身傷🥹)

Group Class唔單止係講氣氛/有幾good vibe
更重要係安全，細心，練到重要既野～
Group Class 現正招生!!
多左更多時間選擇 !!
📍iFC 5分鐘天橋直達! 落雨都唔怕～

Monday
10:30am ▶️ Core & Strength (by Tracy)

Tuesday
2pm ▶️ Animal Flow (By Billy)
6-7pm ▶️ Mobility + Deep Stretch (by Tracy)

Wednesday
8:30am ▶️ METCON (by Tracy)
7pm ▶️ Unlock Pushup, Pull-up, Pistol Squat (by Billy)

Friday
10:30am ▶️ Core & Strength (By Tracy)
4pm ▶️ Animal Flow (By Billy)
7pm ▶️ Canton Pop METCON Night (By Tracy)

Saturday
12nn ▶️ Mobility + Deep Stretch (by Tracy)
3:30pm ▶️ Animal Flow (Outdoor at Tamar Park) (by Billy)

Sunday
11:30aM METCON (by Tracy)
12:30nn ▶️ Animal Flow (By Billy)

🪩
Group Class 收費
First Trial $300
4 sessions $1200 (valid for 2months)
8 sessions $2000 (valid for 2months)
12 sessions $2640 (valid for 2months)

🚀
Personal Training 收生中
First trial $630 (can try 2 coaches at same price)
Welcome offer $6300 x 10 sessions package*
兩個Package後回歸原價

📍
中環機利文街50號德享大廈4樓

25/05/2026

新手做Gym 都可以好快有進步!!
我地唔會 glorify CHUR爆/ 細心上堂唔會迫到大家狂操
(因為聽過太多人分享過上堂上到周身傷🥹)

Group Class唔單止係講氣氛/有幾good vibe
更重要係安全，細心，練到重要既野～
Group Class 現正招生!!
多左更多時間選擇 !!

Monday
10:30am ▶️ Core & Strength (by Tracy)

Tuesday
2pm ▶️ Animal Flow (By Billy)
6-7pm ▶️ Mobility + Deep Stretch (by Tracy)

Wednesday
8:30am ▶️ METCON (by Tracy)
7pm ▶️ Unlock Pushup, Pull-up, Pistol Squat (by Billy)

Friday
10:30am ▶️ Core & Strength (By Tracy)
4pm ▶️ Animal Flow (By Billy)
7pm ▶️ Canton Pop METCON Night (By Tracy)

Saturday
12nn ▶️ Mobility + Deep Stretch (by Tracy)
3:30pm ▶️ Animal Flow (Outdoor at Tamar Park) (by Billy)

Sunday
11:30aM METCON (by Tracy)
12:30nn ▶️ Animal Flow (By Billy)

🪩
Group Class 收費
First Trial $300
4 sessions $1200 (valid for 2months)
8 sessions $2000 (valid for 2months)
12 sessions $2640 (valid for 2months)

🚀
Personal Training 收生中
First trial $630 (can try 2 coaches at same price)
Welcome offer $6300 x 10 sessions package*
兩個Package後回歸原價

📍
中環機利文街50號德享大廈4樓

21/05/2026

18/05/2026

Moments in our Animal Flow Group Class
有時候，放低外加既重量，反而可以令我地更容易連結自己既身體。

When we put down the dumbbell and reconnect with our body, with the idea of building strength, mobility and coordination in mind.

建立一個咩都可以玩既身體。

Group Class:
$1200/4 sessions
$2000/8 sessions
Drop in $350/ class

DM us for your first trial :)